Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Cooking Method

All Cooking Method Articles

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves.

How to Spatchcock a Chicken

Seafood Chowder

Seafood Chowder

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water.

Teriyaki Salmon Bowls

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt.

Reviews & Tutorials

How to Make Chicken Broth

Sloppy Joe Casserole

Dinner Casserole

Sloppy Joe Casserole

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter.

The Best Vegetable Beef Soup Recipe

Easy

Grey tabletop with three salmon tacos on charred corn tortillas garnished with pineapple salsa, jalapeno, and cilantro.

How to Make Salmon Tacos

Plate of buffalo chicken meatballs with a side of blue cheese dipping sauce and celery sticks.

Party Appetizers

Buffalo Chicken Meatballs

Bowl of chicken ramen on a white tile surface. The ramen is topped with a soft boiled egg, green onions, and black sesame seeds. There is a jar of bone broth to the right of the bowl and a small wooden bowl of black sesame seeds.

Homemade Ramen Recipe (Quick and Easy)

Cooling rack with 4 rows of 6 cookies each. There are three different types of cookies on the rack.

Slice and Bake Paleo Cookies (8 Variations!)

Easy

A plate of Moroccan-inspired meatballs on a bed of greek yogurt and garnished with parsley, lemon, and sauce on a white and black marble surface. There are basil leaves, pita breads, a linen, and another plate of meatballs on the table.

Moroccan-Inspired Meatballs

Copycat Cheesy Gordita Crunch

Copycat Cheesy Gordita Crunch

Toffee squares on a white and black marble surface.

How to Make Delicious Homemade Toffee Bars

Two bowls of green curry with chicken, eggplant, and snow peas in white bowls with rice. They are sitting on a white and black marble surface with two glasses of ice water and a couple of limes.

How to Make Thai Green Curry with Chicken

Easy

White pot with fluffy white rice in it with a silver spoon with a spoonful of rice.

How to Cook Perfect White Rice