Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Low Carb

All Low Carb Articles

6 chicken and veggie kabobs on a large plate.

Perfect Chicken Kabobs with Veggies & A Tasty Dipping Sauce

Baked salmon filet covered with sliced orange and lemon slices sprinkled with parsley in a white casserole dish and a metal spatula. The casserole dish is on a linen covered surface alongside two translucent, teal plates, a green glass with ice water, small glass jar with olive oil, parsley, and a bowl of citrus slices. There is a hand holding the metal spatula under the salmon and two hands reading for the water glasses.

Easy Citrus Roasted Salmon

Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.

Delicious Pesto Chicken Salad

A small toasted piece of bread sitting in a bowl of roasted garlic pesto.

Dairy Free Pesto with Roasted Garlic

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt

Flank Steak with Chimichurri Sauce

A large dish of easy, healthy slaw.

Simple Healthy Coleslaw Recipe (No Mayo!)

Sheet Pan Chicken Fajitas

Sheet Pan Recipes

Sheet Pan Chicken Fajitas

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves.

How to Spatchcock a Chicken

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt.

Reviews & Tutorials

How to Make Chicken Broth

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter.

The Best Vegetable Beef Soup Recipe

Plate of buffalo chicken meatballs with a side of blue cheese dipping sauce and celery sticks.

Party Appetizers

Buffalo Chicken Meatballs

2 raw chicken breasts in a large ziplock bag of grilled chicken marinade

Best Grilled Chicken Marinade

Easy

Chicken breast in a glass container with marinade.

3-Ingredient Mexican Chicken Marinade

Chicken breast marinated in buffalo sauce in a glass container.

Easy Buffalo Chicken Marinade

Two bowls of green curry with chicken, eggplant, and snow peas in white bowls with rice. They are sitting on a white and black marble surface with two glasses of ice water and a couple of limes.

How to Make Thai Green Curry with Chicken