Skip to content

Sign up for free weekly meal plans โ†’

  • Meal Prep
  • Breakfast
    • Breakfast Casserole Recipes
    • Baked Goods
    • Egg Recipes
    • Oats
    • Smoothies
  • Lunch
    • Bowls
    • Wraps
    • Chicken Salad
  • Dinner
    • Bowls
    • Casseroles
    • Salads
    • Pasta
    • Tacos
    • Soups & Stews
  • About
  • Recipe Index
  • Books
  • Resources

Home โ€บ Recipes โ€บ Lunch

Easy Lunch Recipes

If youโ€™re looking for a satiating, nutritious, and delicious lunch recipeย that keeps you full and fueled so that you can tackle the second half of your day, youโ€™re in the perfect spot!

Weโ€™ve got everything โ€“ from classics likeย tuna saladย andย Sonoma chicken saladย to this colorful, heartyย Mediterranean chickpea saladย to meal prep-friendly duos like these flavor-packedย Southwestern quinoa bowlsย and thisย Thai-inspired chopped salad! Find all of our lunch options below.

A smash burger taco garnished with burger sauce, diced tomatoes, and shredded lettuce.

Tacos

Smash Burger Tacos

30 mins

A colorful buffalo chicken bowl topped with pickled onions, avocado, and ranch dressing.

Dinner Bowls

Buffalo Chicken Bowls

1 hr

A glass meal prep container filled with spicy shrimp cobb salad.

Meal Prep

Hot Honey Shrimp Cobb Salad

25 mins

A velvety smooth lemon dill chicken salad served alongside a nectarine salad and crackers.

Meal Prep

Lemon Dill Chicken Salad

10 mins

3 chicken gyro bowls in meal prep containers.

Meal Prep

Chicken Gyro Bowls

1 hr

A clear meal prep container filled with Big Mac Salad.

Lunch Bowls

Big Mac Salad with High-Protein Burger Sauce

30 mins

Dinner Bowls

Mojo Chicken and Rice Bowls with Mango

55 mins

A Korean-inspired ground beef bowl complete with white rice, ground beef, a fried egg, pickled onions and carrots, cilantro, and sriracha mayonnaise.

Dinner Bowls

Korean-Inspired Ground Beef Bowls

30 mins

Quartered chicken and cheese quesadillas sit on a brown plate. a light pink colored sauce sits to the side.

Oven

Oven-Baked Chicken and Cheese Quesadillas

18 mins

Southwest chopped salad sits in a white rectangular serving dish. A pair of large serving spoons sit to the side.

Lunch

Southwest Chopped Salad

25 mins

Two bang bang chicken skewers sit on a bed of white rice next to sliced cucumbers.

Air Fryer Recipes

Bang Bang Chicken Skewers

30 mins

Two chicken gyros sit on a white and brown colored plate. A plate of tomato slices sits to the side.

Lunch

Chicken Gyro Recipe

50 mins

Complete grinder salad sits in a large grey colored serving bowl. Shredded parmesan has been sprinkled over the top.

Meal Prep

Grinder Bean Salad

20 mins

Italian chopped salad sits in a large mixing bowl. A large serving spoon sits to the side.

Side Salads

Italian Chopped Salad

20 mins

Halved chicken burritos on a tray next to salsa and guacamole.

Chicken Recipes

Easy Chicken Burritos with Rice and Beans

45 mins

Steak sandwiches sit on a metal tray.

Lunch

Roasted Garlic Butter Steak Sandwich with Caramelized Onions and Bacon

1 hr 15 mins

A large serving bowl of copycat Panera fuji apple salad.

Main Dish Salads

Copycat Panera Fuji Apple Salad

30 mins

Green goddess salad sits in a glass storage container.

Main Dish Salads

Cobb Salad with Chicken and Green Goddess Dressing

30 mins

Fully dressed southwest caesar salad sits in a glass storage container. A small bottle of dressing sits to the side.

Meal Prep

Southwest Chicken Caesar Salad

1 hr

Fully prepared balsamic steak salad sits in a white bowl on a light blue surface. A glass of ice water, as well as a bowl of halved cherry tomatoes and a bowl of sliced cucumbers, sits to the side.

Main Dish Salads

Balsamic Steak Salad

1 hr

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 8
  • Go to Next Page

As Seen In

BuzzFeed
CNN
MindBodyGreen
Parade
PopSugar
Self
Shape
NBC
Back to top
Fed & Fit
  • Recipes
  • Books
  • Menu Ideas
  • Shop
  • About
  • Contact

©2025 Fed & Fit. All rights reserved. Privacy Policy • Terms of Use • Powered by CultivateWP.