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Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

All Food Articles

Brown plate with dry rubbed chicken wings served next to a side of ranch dressing.

Easy Dry Rub Chicken Wings (Crispy and Delicious!)

Top down view of three holiday cookie boxes on a grey surface. Two of the cookie boxes are packed and closed and tied with red twine. The third box has the lid open and you can see a variety of cookies in the parchment lined box. There are pine cones, scissors, cookies, and red twine on the surface as well.

The Perfect Cookie Box Formula

5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.

5 Benefits of Mushroom Coffee + a Simple Mushroom Latte Recipe

Top down view of a bowl of overnight oats with a spoonful taken out of the top.

Tiramisu Overnight Oats

Wooden bowl with peanut butter granola in it. There is a small jar of honey in the background and a bowl of peanut butter. All dishes are sitting on a pink, blush surface.

Best Peanut Butter Granola Recipe

Top down view of 5 different baked, blended oats on a grey surface with a grey linen draped below.

The Best Blended Baked Oats – 5 Ways!

Top down view of baked oatmeal cups on a yellow and white checkered linen. There are some cups that are on a wooden cutting board and there are individually plated muffins on round, wooden plates with gold forks.

Easy Baked Oatmeal Cups

Top down view of a wooden bowl filled with chicken arroz clad. The rice congee is topped with a hard boiled egg, crispy garlic, sliced green onion, and a lemon wedge.

Chicken Arroz Caldo Recipe: Authentic Filipino Comfort Food

Top down view of cookies in an air fryer basket lined with parchment paper.

Air Fryer Chocolate Chip Cookies

Easy

Top down view of three chicken Tinga tacos on a teal plate. The tacos are topped with cilantro, avocado, a drizzle of crema, with a side of lime. There is an avocado cut in half on the table as well as charred corn tortillas, a plate of purple cabbage slaw, a bowl of chopped cilantro, and a sheet pan with chicken Tinga. All are sitting on a teal surface.

Easy Chicken Tinga Tacos

Bowl of beef massaman curry garnished with a red jalapeño, cilantro sprigs, and crushed peanuts. The bowl is sitting on a teal surface next to a copper spoon. There is a yellow linen draped to the top left of the bowl.

Easy and Delicious Thai-Inspired Beef Massaman Curry

Yai's Thai product jars on a teal surface.

Benefits of Eating Spice with Yai’s Thai

Jar of apple cider vinaigrette on a wooden cutting board. There is half a lemon and garlic cloves on the cutting board a well and a plate of lettuce in the background. All are sitting on a teal surface.

Salad Dressings

Apple Cider Vinaigrette

Sliced, sous vide chicken breast on a wooden cutting board. The chicken is moist and juicy and has a dark, molasses colored rub.

Sous Vide Chicken Breast Recipe: Juicy and Tender Every Time

Easy

Top down view of chicken divan casserole in a white casserole dish. There is a wooden serving scoop to the top right and two bowls with gold forks to the bottom right. There is a cream linen draped in the lower left hand corner.

Dinner Casserole

The Best Chicken Divan (Chicken Broccoli Casserole)

A rectangle, wooden cutting board with two roasted pork tenderloins. One is sliced into medallions, and the other is whole. Both have a dark chili rub on the exterior.

Roasted Pork Tenderloin