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Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

All Food Articles

Top down view of a brown colored clay bowl with a small wooden spoon filled with a mixture of spices. The bowl is sitting on a pink surface with a light grey, textured linen.

Best Dry Rub for Pork Tenderloin

Top down view of a bowl of gumbo in a blue-rimmed ramekin on a blue surface. There is a large bowl of white rice to the right side and cloves of garlic on the table.

Shrimp Gumbo Recipe with Sausage

Easy

Top down photo of green chili casserole on a pink surface. The surface is set with two light pink plates with gold forks, a bowl of lime wedges, a small wooden bowl with cilantro, and a white linen with light blue stripes.

Dinner Casserole

Creamy Green Chile Enchilada Casserole

Top down view of seven layer magic bars cut into square pieces on a rectangle, wooden cutting board sitting on a royal blue surface. There is a blue linen, blue rimmed plates with a floral design in the center, and serving dishes with chocolate chips, coconut flakes, and pecans surrounding the cutting board.

Magic Cookie Bar Recipe

Classic gingerbread sprinkled with powdered sugar cut into nine square slices on a dark wooden cutting board. There is a dark red, rimmed plate in the top corner with gold silverware and two cups of tea in decorated tea cups.

Gluten Free Gingerbread Loaf

Side view of millionaire shortbread on a wooden cutting board. You can see the three layers of shortbread, caramel, and chocolate ganache that is topped with a flaky sea sat.

Millionaire’s Shortbread

Top. down photo of beef pot pie with a flaky pie crust on top with one slice cut out. The pie dish is sitting on a pink surface and has a light pink plate with a gold fork to the top, a red and white striped linen to the bottom, and a light pink plate with a slice of pot pie served on it to the bottom right.

Easy Beef Pot Pie Recipe

Small squares of chocolate fudge on a brown piece of parchment paper.

Homemade Chocolate Walnut Fudge

Jar of homemade mayo on a grey and white counter with lemon halves, avocado oil in the background, a serving spoon, and a light blue linen.

Easy Homemade Mayo Recipe

Full carrots plated on a white oval serving dish with a blue rim garnished with cilantro and goat cheese crumbles and a squeeze lemon half. Next to that dish is a bowl of roasted Yukon gold potatoes drizzled with a cream and topped with bacon and herbs. A small bowl of flaky sea salt and ground pepper are also on the table along with serving utensils.

Easy Oven Roasted Potatoes and Carrots

Top down of prime rib roast with 3 slices cut out on a wooden cutting board with a slicing knife on a slate colored surface.

Herb Crusted Prime Rib Roast

Candied pecans on white parchment paper.

Appetizers & Snacks

Easy Candied Pecans

Mixed green salad garnished with goat cheese, candied pecans, pears, and dried cranberries in a large, white bowl on a blue table surrounded by small bowls of garnish, diced pears, salad dressing, and salad servers.

Winter Salad with Pears and Candied Pecans

Stuffed pork tenderloin slices on a plate next to a serving spoon on a light grey/white surface.

Pork Tenderloin Stuffed with Goat Cheese

Easy

Pretzel rolo candies on a parchment lined sheet pan.

Rolo Pretzels (2 Ingredients!)

Top down view of black plate of bourbon balls on a blue surface with a bowl of pecans in the top left corner.

No Bake Desserts

Kentucky Bourbon Balls