Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Spring Recipes

After months of warm, cozy, comforting winter foods, eating light and bright just feels right! We challenge you to make our favorite spring salad featuring all sorts of delicious, spring veggies, this incredibly easy grilled salmon, and these drool-worthy gluten-free lemon bars (because we’re team dessert, always) make for the perfect refreshing, bright, springtime meal!

Featured

strawberry yogurt pie with a slice taken out of it topped with quartered strawberries on a marble surface

Food

Strawberry Yogurt Pie

Reader Favorites

Top view of a plate of potato chip crusted tilapia next to another plate (with the same thing) and a sheet pan with two more potato chip crusted tilapia filets.

Crunchy Potato Chip Crusted Tilapia with Lemon Garlic Aioli

6 chicken and veggie kabobs on a large plate.

Perfect Chicken Kabobs with Veggies & A Tasty Dipping Sauce

Top view of a large bowl of Italian pasta salad.

Easy Italian Pasta Salad Recipe for Any Occasion

Top view of a large dish of creamy tuna pasta salad next to two servings of pasta salad in bowls.

Classic Tuna Pasta Salad: Simple and Satisfying

A pulled pork sandwich topped with green apple slaw in front of a large bowl of slaw, a large bowl of pulled pork, and another pulled pork sandwich.

The Best Slow Cooker BBQ Pulled Pork You’ll Ever Make

Shrimp ceviche in a bowl next to chips, lime, avocado, and onion.

Party Appetizers

Easy Shrimp Ceviche with Avocado

A ground chicken burger on a toasted bun with mayo, lettuce, melted cheddar cheese, tomato, onion, and avocado next to sweet potato fries.

The Best Juicy Ground Chicken Burgers

A metal sheet pan with crispy bean and cheese tacos. There is a metallic bowl with a bright green, creamy, avocado sauce and a wooden bowl with pink pickled onions. There is a green linen draped to the side. Some of the tacos are topped with a dollop of green sauce and a couple slices of pink pickled onions. All are sitting on a teal surface.

Crispy Black Bean Tacos with Avocado Cream Sauce

Two small white plates, each with a piece of strawberry cake and a fork.

Cakes & Cupcakes

The Best Strawberry Cake with Cream Cheese Frosting

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt

Flank Steak with Chimichurri Sauce

A large, yellow, enameled cast iron pot filled with Mexican picadillo. Next to the pot: cilantro, a kitchen towel, a wooden serving spoon, a small bowl of white onions, a small bowl of tomatoes, a plate of charred tortillas.

Easy Mexican Picadillo

A large dish of easy, healthy slaw.

Simple Healthy Coleslaw Recipe (No Mayo!)

All Spring Articles

Top view of a plate of potato chip crusted tilapia next to another plate (with the same thing) and a sheet pan with two more potato chip crusted tilapia filets.

Crunchy Potato Chip Crusted Tilapia with Lemon Garlic Aioli

6 chicken and veggie kabobs on a large plate.

Perfect Chicken Kabobs with Veggies & A Tasty Dipping Sauce

Top view of a large bowl of Italian pasta salad.

Easy Italian Pasta Salad Recipe for Any Occasion

Top view of a large dish of creamy tuna pasta salad next to two servings of pasta salad in bowls.

Classic Tuna Pasta Salad: Simple and Satisfying

A pulled pork sandwich topped with green apple slaw in front of a large bowl of slaw, a large bowl of pulled pork, and another pulled pork sandwich.

The Best Slow Cooker BBQ Pulled Pork You’ll Ever Make

Shrimp ceviche in a bowl next to chips, lime, avocado, and onion.

Party Appetizers

Easy Shrimp Ceviche with Avocado

A ground chicken burger on a toasted bun with mayo, lettuce, melted cheddar cheese, tomato, onion, and avocado next to sweet potato fries.

The Best Juicy Ground Chicken Burgers

A metal sheet pan with crispy bean and cheese tacos. There is a metallic bowl with a bright green, creamy, avocado sauce and a wooden bowl with pink pickled onions. There is a green linen draped to the side. Some of the tacos are topped with a dollop of green sauce and a couple slices of pink pickled onions. All are sitting on a teal surface.

Crispy Black Bean Tacos with Avocado Cream Sauce

Two small white plates, each with a piece of strawberry cake and a fork.

Cakes & Cupcakes

The Best Strawberry Cake with Cream Cheese Frosting

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt

Flank Steak with Chimichurri Sauce

A large, yellow, enameled cast iron pot filled with Mexican picadillo. Next to the pot: cilantro, a kitchen towel, a wooden serving spoon, a small bowl of white onions, a small bowl of tomatoes, a plate of charred tortillas.

Easy Mexican Picadillo

A large dish of easy, healthy slaw.

Simple Healthy Coleslaw Recipe (No Mayo!)

A large plate of creamy cajun pasta topped with cajun chicken thighs, lemon wedges, and grated parmesan cheese. Sitting next to the plate: a white kitchen towel, a small glass bowl of cajun seasoning, a bowl of flaky sea salt, a wedge of parmesan cheese, and two large serving spoons

Creamy Cajun Chicken Pasta

Sheet Pan Chicken Fajitas

Sheet Pan Recipes

Sheet Pan Chicken Fajitas

Carne Guisada

Carne Guisada

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves.

How to Spatchcock a Chicken