• Skip to primary navigation
  • Skip to main content
Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

  • Food
  • Wellness
  • Living
  • Solutions
  • Recipe Index
  • My Recipe Box
  • About Fed & Fit
  • Contact Us
  • Books
  • Resources
Trending:  Weekly Meal Plan Downloadable
  • About
  • Recipe Index
  • Books
    • Cook Once, Dinner Fix
    • Cook Once, Eat All Week
    • Fed & Fit
  • Resources
    • Shop
    • Freebies
    • Videos
  • My Recipe Box
Fed + Fit Logo
  • Food
    Food
    • Chicken
    • Beef
    • Pork
    • Instant Pot
    • Casseroles
    • Margaritas
    • Sheet Pan Meals
    • Dessert
    Sheet Pan Chicken Fajitas
    Sheet Pan Chicken Fajitas
    Carne Guisada
    Carne Guisada
    Food Category
    Explore Food
  • Wellness
    Wellness
    • Nutrition
    • Mindset
    • Fitness
    5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.
    5 Benefits of Mushroom Coffee + a Simple...
    Yai's Thai product jars on a teal surface.
    Benefits of Eating Spice with Yai’s Thai
    Wellness Category
    Explore Wellness
  • Living
    Living
    • Motherhood
    • Beauty
    • Home
    • Style
    • Travel
    • Sustainability
    Top down view of a grey surface with a variety of objects on the surface. There is a teal bag of coffee, a frosty glass bottle with a serum, a jade gua sha stone, and mini polaroids.
    What We’re Loving
    Small Businesses to Support This Holiday Season
    Small Businesses to Support This Holiday Season
    Lifestyle Category
    Explore Living
  • Solutions
    Solutions
    • Kitchen Hacks
    • Meal Prep
    • Reviews & Tutorials
    Meal Prep-Friendly Meal Plan (with Video!)
    Meal Prep-Friendly Meal Plan (with Video!)
    Mango Salsa
    Mango Salsa
    Solutions Category
    Explore Solutions
Home — You searched for vegetable

Search Results for: vegetable

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter. Add to Recipe Box
One Pot Meals

The Best Vegetable Beef Soup Recipe

Spring Vegetable Salad Add to Recipe Box
Dairy Free

Spring Vegetable Salad

Top down view of orzo salad in a large bowl with a wooden serving utensil. Add to Recipe Box
Side Dishes

Orzo with Roasted Vegetables

Lemon Pepper Vegetable Skewers Add to Recipe Box
Dairy Free

Lemon Pepper Vegetable Skewers

an assortment of raw vegetables laying on a marble surface
Solutions

How to Freeze Fruits & Vegetables

a kitchen towel with washed strawberries laying on top of it Add to Recipe Box
Home

Fruit and Vegetable Wash

True Primal Beef & Vegetable Soup
Beef

True Primal Beef & Vegetable Soup

Pan with wooden spatula and assortment of stir fry vegetables (baby corn, sugar peas, sliced red and yellow bell pepper, sliced carrots, broccoli, sliced mushrooms, and sliced red onion) sprinkled with sesame seeds sitting on grey and white marble countertop with grey textured towel in the bottom left corner Add to Recipe Box
Food

Veggie Stir Fry Recipe

perfect roasted vegetables Add to Recipe Box
Gluten Free

Perfect Oven Roasted Vegetables

an assortment of grilled veggies on a metal sheet pan Add to Recipe Box
Dairy Free

Grilled Veggies

a plate of roasted chicken breast, roasted veggies, and wild rice served with two lemon wedges Add to Recipe Box
Food

Baked Chicken Breast with Roasted Vegetables and Wild Rice

a large bowl of finished veggie noodle stir fry Add to Recipe Box
Gluten Free

The Best Veggie Stir Fry with Noodles

Teriyaki Shrimp and Vegetable Stir Fry Add to Recipe Box
Gluten Free

Teriyaki Shrimp and Vegetable Stir Fry

Caramelized Garam Masala Carrots Add to Recipe Box
Vegetarian

Caramelized Garam Masala Carrots

roasted asparagus on a stainless steel sheet pan with a bright yellow lemon cardamom sauce poured over top and garnished with black sesame seeds Add to Recipe Box
Food

Roasted Asparagus with Lemon Cardamom Sauce

Gluten Free

Blueberry Coconut Crumble

Fed + Fit Footer Logo
Explore
  • Food
  • Wellness
  • Living
  • Solutions
More
  • Recipe Index
  • Books
  • Videos
  • Resources
Connect
  • About Us
  • Join Our Team
  • Partner With Us
Stay Up To Date Join the Newsletter
This field is for validation purposes and should be left unchanged.

Social
Contact Us Terms of Use Site Credit