Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Fall Recipes

Football, pumpkins, roasted brussels sprouts, and cooler weather…just a few of our favorite things about this beautiful, colorful season! These recipes are full of all of the harvest-inspired flavors and ingredients (like this kale and butternut squash salad…one of our absolute favorites!), are warming on cool nights (think: Pumpkin Turkey Chili), and are perfect for football parties or get-togethers of any sort!

Featured

a stack of pumpkin pancakes topped with whipped cream, cinnamon, and maple syrup

Gluten Free

Best Pumpkin Pancake Recipe

Reader Favorites

A metal sheet pan with crispy bean and cheese tacos. There is a metallic bowl with a bright green, creamy, avocado sauce and a wooden bowl with pink pickled onions. There is a green linen draped to the side. Some of the tacos are topped with a dollop of green sauce and a couple slices of pink pickled onions. All are sitting on a teal surface.

Crispy Black Bean Tacos with Avocado Cream Sauce

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt

Flank Steak with Chimichurri Sauce

A large, yellow, enameled cast iron pot filled with Mexican picadillo. Next to the pot: cilantro, a kitchen towel, a wooden serving spoon, a small bowl of white onions, a small bowl of tomatoes, a plate of charred tortillas.

Easy Mexican Picadillo

A large plate of creamy cajun pasta topped with cajun chicken thighs, lemon wedges, and grated parmesan cheese. Sitting next to the plate: a white kitchen towel, a small glass bowl of cajun seasoning, a bowl of flaky sea salt, a wedge of parmesan cheese, and two large serving spoons

Creamy Cajun Chicken Pasta

Sheet Pan Chicken Fajitas

Sheet Pan Recipes

Sheet Pan Chicken Fajitas

Carne Guisada

Carne Guisada

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves.

How to Spatchcock a Chicken

Seafood Chowder

Seafood Chowder

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water.

Teriyaki Salmon Bowls

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt.

Reviews & Tutorials

How to Make Chicken Broth

Sloppy Joe Casserole

Dinner Casserole

Sloppy Joe Casserole

All Fall Articles

A metal sheet pan with crispy bean and cheese tacos. There is a metallic bowl with a bright green, creamy, avocado sauce and a wooden bowl with pink pickled onions. There is a green linen draped to the side. Some of the tacos are topped with a dollop of green sauce and a couple slices of pink pickled onions. All are sitting on a teal surface.

Crispy Black Bean Tacos with Avocado Cream Sauce

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt

Flank Steak with Chimichurri Sauce

A large, yellow, enameled cast iron pot filled with Mexican picadillo. Next to the pot: cilantro, a kitchen towel, a wooden serving spoon, a small bowl of white onions, a small bowl of tomatoes, a plate of charred tortillas.

Easy Mexican Picadillo

A large plate of creamy cajun pasta topped with cajun chicken thighs, lemon wedges, and grated parmesan cheese. Sitting next to the plate: a white kitchen towel, a small glass bowl of cajun seasoning, a bowl of flaky sea salt, a wedge of parmesan cheese, and two large serving spoons

Creamy Cajun Chicken Pasta

Sheet Pan Chicken Fajitas

Sheet Pan Recipes

Sheet Pan Chicken Fajitas

Carne Guisada

Carne Guisada

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves.

How to Spatchcock a Chicken

Seafood Chowder

Seafood Chowder

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water.

Teriyaki Salmon Bowls

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt.

Reviews & Tutorials

How to Make Chicken Broth

Sloppy Joe Casserole

Dinner Casserole

Sloppy Joe Casserole

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter.

The Best Vegetable Beef Soup Recipe

Plate of buffalo chicken meatballs with a side of blue cheese dipping sauce and celery sticks.

Party Appetizers

Buffalo Chicken Meatballs

2 raw chicken breasts in a large ziplock bag of grilled chicken marinade

Best Grilled Chicken Marinade

Easy

Chicken breast in a glass container with marinade.

3-Ingredient Mexican Chicken Marinade