Egg-Free Meal Plan 2

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I hope this finds you well. We have a delicious meal plan prepared for you below and one of my favorite “cook once”-style tips: make one fabulous side and enjoy it at two different meals. More details below!

Hands-Off Meal Plan





Cook Once Tip

Split the Orzo with Roasted Vegetables side between Monday and Wednesday night’s dinners (no need to double it – the recipe makes quite a bit!). When you’re chopping the veggies for the orzo side on Monday, chop the veggies for the rest of the week too. Find our favorite way to store prepped veggies HERE.


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Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.
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