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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    Dairy Free Pesto with Roasted Garlic
    Dairy Free Pesto with Roasted Garlic
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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    Homemade Oatmeal Lactation Cookies
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    Beautycounter Review: Lotus Glow Cleansing Balm
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    Meal Prep-Friendly Meal Plan 2 (with Video!)
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Home — Recipe Index

Recipe Index

My Saved Recipes
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3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt. Add to Recipe Box
Reviews & Tutorials

How to Make Chicken Broth

Top down view of pot of cider with slices of lemons, cinnamon sticks, and star anise on a blush surface with red and green apples and a checkered linen. Add to Recipe Box
Drinks

Spiced Apple Cider

Three mason jars with lids in front of them side-by-side on a countertop. Add to Recipe Box
Food

Beef Bone Broth

Top down view of jar of bone broth. Add to Recipe Box
Food

Homemade Turmeric Bone Broth

a shallow bowl of white rice, teriyaki pork tenderloin, and bok choy Add to Recipe Box
Food

Teriyaki Slow Cooker Pork Tenderloin

two bowls of pork chili verde over white rice on a marble surface Add to Recipe Box
Gluten Free

Pork Chili Verde

5 freezer meals in gallon size labeled ziplock bags laying on a white surface
Food

10 Best Crockpot Freezer Meals

a sheet pan of crispy slow cooker pork carnitas Add to Recipe Box
Gluten Free

Perfect Slow Cooker Pork Carnitas the First Time! Trust ME!

a grey plate filled with shredded barbacoa and two forks next to a white speckled plate with lime wedges and a knife on a marble surface Add to Recipe Box
Beef

Slow Cooker Barbacoa

a bowl of slow cooker beef stew with a spoon sticking out of it sitting on a marble surface Add to Recipe Box
Gluten Free

Slow Cooker Beef Stew Recipe

a plate of sliced corned beef, halved potatoes, carrots, and cabbage wedges sitting on a marble surface Add to Recipe Box
Food

Slow Cooker Corned Beef and Cabbage

three instant pot bbq chicken tacos topped with black bean and corn salsa on a wooden plate on a marble surface Add to Recipe Box
Gluten Free

Easy BBQ Chicken Tacos with Black Bean and Corn Salsa

two bowls of beef and bean chili topped with shredded cheddar cheese and cilantro sitting on a marble surface Add to Recipe Box
Slow Cooker

Slow Cooker Chili with Shredded Beef & Beans

healing chicken soup with yellow turmeric broth, sweet potatoes, and kale in a white pot on a marble surface Add to Recipe Box
Food

Chicken Soup with Ginger and Turmeric

bone broth in a mason jar with bone broth cubes behind it Add to Recipe Box
Dairy Free

How to Make Bone Broth

easy white chicken chili in a bowl topped with lime, sour cream, avocado, and cilantro on a marble surface with a grey towel beside it Add to Recipe Box
Chicken

Creamy White Chicken Chili Recipe

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