Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Egg Recipes

These egg recipes are nothing short of egg-cellent! Enjoy a slice of asparagus, goat cheese, and bacon frittata for breakfast or (and?!) loaded BLT egg salad for lunch. Find all of our egg-forward recipes below!

Featured

goat cheese and veggie frittata in a cast iron pan on a marble board with a grey napkin

Breakfast

Frittata with Asparagus, Bacon, and Goat Cheese

Reader Favorites

open breakfast tacos filled with scrambled eggs, potatoes, bell peppers, shredded cheese, and crumbed breakfast sausage laying on a marble surface

Easy Freezer Breakfast Burritos: Quick Meal Prep Recipes

Breakfast salad in a metal bowl on a marble board

Healthy Breakfast Salad (Easy & Delicious!)

make-ahead balanced breakfast jars - sweet potatoes, kale, and soft boiled eggs in a mason jar on a marble board

Make-Ahead Balanced Breakfast Jars

goat cheese and veggie frittata in a cast iron pan on a marble board with a grey napkin

Breakfast

Frittata with Asparagus, Bacon, and Goat Cheese

loaded BLT Egg Salad

Dairy Free

Loaded BLT Egg Salad

Roasted Veggie Breakfast Casserole

Breakfast

Roasted Veggie Breakfast Casserole

quiche lorraine easter recipe

Gluten-Free Quiche Lorraine

sheet pan full of chorizo breakfast mushroom caps

Chorizo Breakfast Mushroom Caps

Perfect Hard Boiled Eggs

Appetizers & Snacks

Perfect Hard Boiled Eggs

Portabella and Spinach Breakfast Hash

Spinach and Portobello Mushroom Breakfast Hash

overhead view of balanced breakfast egg cups in a red silicone muffin pan

Balanced Breakfast Egg Cups

These butternut squash egg muffins are the perfect freezable, make-ahead breakfast for the week! The perfect combo of sweetness from the squash and salt from the bacon, these portable breakfast are also gluten free, Paleo, and Whole 30 friendly!

Butternut Squash Egg Muffins

All Eggs Articles

open breakfast tacos filled with scrambled eggs, potatoes, bell peppers, shredded cheese, and crumbed breakfast sausage laying on a marble surface

Easy Freezer Breakfast Burritos: Quick Meal Prep Recipes

Breakfast salad in a metal bowl on a marble board

Healthy Breakfast Salad (Easy & Delicious!)

make-ahead balanced breakfast jars - sweet potatoes, kale, and soft boiled eggs in a mason jar on a marble board

Make-Ahead Balanced Breakfast Jars

goat cheese and veggie frittata in a cast iron pan on a marble board with a grey napkin

Breakfast

Frittata with Asparagus, Bacon, and Goat Cheese

loaded BLT Egg Salad

Dairy Free

Loaded BLT Egg Salad

Roasted Veggie Breakfast Casserole

Breakfast

Roasted Veggie Breakfast Casserole

quiche lorraine easter recipe

Gluten-Free Quiche Lorraine

sheet pan full of chorizo breakfast mushroom caps

Chorizo Breakfast Mushroom Caps

Perfect Hard Boiled Eggs

Appetizers & Snacks

Perfect Hard Boiled Eggs

Portabella and Spinach Breakfast Hash

Spinach and Portobello Mushroom Breakfast Hash

overhead view of balanced breakfast egg cups in a red silicone muffin pan

Balanced Breakfast Egg Cups

These butternut squash egg muffins are the perfect freezable, make-ahead breakfast for the week! The perfect combo of sweetness from the squash and salt from the bacon, these portable breakfast are also gluten free, Paleo, and Whole 30 friendly!

Butternut Squash Egg Muffins

a white casserole dish of Chile relleno breakfast casserole

Breakfast

Chile Relleno Breakfast Casserole

Mom's Egg Salad

Dairy Free

Mom’s Egg Salad Recipe

Paleo Clean Start Breakfast Casserole with spinach and hash browns

Breakfast

Clean Start Paleo Breakfast Casserole

overhead shot of bowl of Cauliflower "Potato" Salad with zig zag yellow napkin on a marble tabletop

Dairy Free

Cauliflower “Potato” Salad