Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Beauty

a smiling woman standing in front of a pink background with a gray face mask on

How to Choose the Right Mask for Your Skin Type

bright yellow turmeric and yogurt face mask in a glass jar with a wooden lid with the words 'antioxidant mask' written in white lettering

Add to Recipe Box

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Homemade Antioxidant Yogurt and Turmeric Face Mask

mashed avocado and oat mask in a glass jar with a wooden lid with soothing mask written on it in white letters on a marble surface

Add to Recipe Box

Beauty

Soothing Oatmeal and Avocado Face Mask

woman looking in mirror touching face

How to Dermaplane at Home

orange cut in half laying on a marble surface

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Vitamin C for Your Skin

safer beauty items including nail polish, body butter, and body scrub on a marble surface

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How to Have the Perfect Spa Day at Home

woman painting her nails with non-toxic nail polish

Safe Nail Polish Guide

woman looking in the mirror

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Everything You Need to Know about Anti-Aging Skin Care

Ep. 196: 5 Reasons to Switch to Safer Products

Ep. 196: 5 Reasons to Switch to Safer Products

woman looking in the mirror

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How to Heal Dry Skin

Fed and Fit podcast graphic, episode 182 Healing Dry Winter Skin with Cassy Joy

Ep. 182: Healing Dry Winter Skin

a jar of DIY Pumpkin facial mask on a marble table

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DIY Pumpkin Mask

woman putting on a charcoal mask with a brush in front of a lighted mirror - spa day at home

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Customizing a Safer Skincare Routine

Natural Beauty Boosters

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Natural Beauty Boosters [VIDEO]

My (Safer) Glam Makeup Routine

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My (Safer) Glam Makeup Routine

My (Safer) Nighttime Skincare Routine

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My (Safer) Nighttime Skincare Routine