The Fed & Fit Book

Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary ‘Four Pillars of True Health’ with her first ever Fed & Fit book. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of ‘The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals.

The Fed & Fit book offers meal preparation guides and incorporates practical application tools that are centered around the ‘Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience.  The Fed & Fit book also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer.

Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating

Readers will walk away from the Fed & Fit book with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health, and ready to take on personal wellness goals with easy to digest first steps.

fed & fit book


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