Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Mindset

We believe that mindset plays a huge role in overall wellness. From CBD basics to a full CBD review to a ton of Fed & Fit podcast episodes, there are a plethora of resources in this collection!

Featured

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Reviews & Tutorials

Equilibria CBD Review

Reader Favorites

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equilibria cbd drops, rollers, cream, and softgels on a marble surface

Mindset

Equilibria CBD Community Review

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Mindset

Stress + The Holidays: A Gameplan

Remote working from home. Freelancer workplace in kitchen with laptop, cup of coffee, spectacles. Concept of distance learning, isolation, female business, shopping online. Close up of woman hands.

Mindset

10 Ways to Stay Healthy While Working from Home

Ep. 200: The Future of Fed & Fit

Ep. 200: The Future of Fed & Fit

Ep. 199: Elevating Your Personal Style

Ep. 199: Elevating Your Personal Style

Ep. 198: Healthy Baby Sleep Habits

Ep. 198: Healthy Baby Sleep Habits

postpartum body confidence podcast

Ep. 197: Postpartum Body Confidence

Ep. 196: 5 Reasons to Switch to Safer Products

Ep. 196: 5 Reasons to Switch to Safer Products

Ep. 195: Baby Making and Beyond with Liz Wolfe

Ep. 195: Baby Making and Beyond with Liz Wolfe

Ep. 194: My Favorite Healing Foods

Ep. 194: My Favorite Healing Foods

pick a side hustle

Ep. 193: How to Pick a Side Hustle

Ep. 192: Prioritizing Your Protein

Ep. 192: Prioritizing Your Protein

All Mindset Articles

equilibria cbd drops, rollers, cream, and softgels on a marble surface

Mindset

Equilibria CBD Community Review

christmas tree with rose gold ornaments against a twinkle light background

Mindset

Stress + The Holidays: A Gameplan

Remote working from home. Freelancer workplace in kitchen with laptop, cup of coffee, spectacles. Concept of distance learning, isolation, female business, shopping online. Close up of woman hands.

Mindset

10 Ways to Stay Healthy While Working from Home

Ep. 200: The Future of Fed & Fit

Ep. 200: The Future of Fed & Fit

Ep. 199: Elevating Your Personal Style

Ep. 199: Elevating Your Personal Style

Ep. 198: Healthy Baby Sleep Habits

Ep. 198: Healthy Baby Sleep Habits

postpartum body confidence podcast

Ep. 197: Postpartum Body Confidence

Ep. 196: 5 Reasons to Switch to Safer Products

Ep. 196: 5 Reasons to Switch to Safer Products

Ep. 195: Baby Making and Beyond with Liz Wolfe

Ep. 195: Baby Making and Beyond with Liz Wolfe

Ep. 194: My Favorite Healing Foods

Ep. 194: My Favorite Healing Foods

pick a side hustle

Ep. 193: How to Pick a Side Hustle

Ep. 192: Prioritizing Your Protein

Ep. 192: Prioritizing Your Protein

Ep. 191: The Rainbow Diet with Dr. Deanna Minich

Ep. 191: The Rainbow Diet with Dr. Deanna Minich

Ep. 190: How to Recover from a Binge

Ep. 190: How to Recover from a Binge

Fed and Fit podcast graphic, episode 189 7 reasons not to diet with Cassy Joy

Ep. 189: 7 Reasons NOT to Diet

7 Reasons NOT to Diet

7 Reasons NOT to Diet