Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Nutrition

If you’re looking for a deep dive on all things nutrition, you’re in the right spot. From a breakdown of all of the best natural sweeteners (and which is our favorite) to the why behind grass-fed beef to the healthiest protein powders on the market, we’ve got your nutrition needs covered.

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6 sugar substitutes (allulose, swerve, xylitol, stevia, and monk fruit) laying on a marble surface

Nutrition

Best Natural Sweeteners Guide

Reader Favorites

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5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.

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5 Benefits of Mushroom Coffee + a Simple Mushroom Latte Recipe

Yai's Thai product jars on a teal surface.

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Benefits of Eating Spice with Yai’s Thai

Jars of FOND Bone Broth laying on a pink surface.

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FOND Bone Broth Review

Two tall glasses with light pink/red liquid and ice garnished with sliced jalapeños on a wound, wooden cutting board on a pink surface with sliced strawberries, jalapeños, and a mason jar with more mocktail drink inside and a bottle of Seedlip spirits in the background.

What We’re Loving

6 sugar substitutes (allulose, swerve, xylitol, stevia, and monk fruit) laying on a marble surface

Best Natural Sweeteners Guide

halloween candy laid out on a marble board

Nutrition

Healthier Halloween Candy Guide

6 different protein powders in their original packaging on a marble surface

Nutrition

The Healthiest Protein Powder – Our Top Picks

pregnant woman sitting in bed eating yogurt - what to eat in your second trimester

Living

What to Eat in Your Second Trimester of Pregnancy

pregnant woman in a white tank top and tan cardigan holding her belly

Living

Pregnancy Nutrition: What to Eat In Your First Trimester

Ultimate Easy Healthy Meal Prep Guide

Ultimate Easy Healthy Meal Prep Guide

nutrient dense vegetables and fruit on a marble surface

How to Prepare Your Body for Pregnancy

photo of brown rice vs. white rice

Nutrition

Brown Rice vs. White Rice

All Nutrition Articles

5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.

Add to Recipe Box

5 Benefits of Mushroom Coffee + a Simple Mushroom Latte Recipe

Yai's Thai product jars on a teal surface.

Add to Recipe Box

Benefits of Eating Spice with Yai’s Thai

Jars of FOND Bone Broth laying on a pink surface.

Add to Recipe Box

FOND Bone Broth Review

Two tall glasses with light pink/red liquid and ice garnished with sliced jalapeños on a wound, wooden cutting board on a pink surface with sliced strawberries, jalapeños, and a mason jar with more mocktail drink inside and a bottle of Seedlip spirits in the background.

What We’re Loving

6 sugar substitutes (allulose, swerve, xylitol, stevia, and monk fruit) laying on a marble surface

Best Natural Sweeteners Guide

halloween candy laid out on a marble board

Nutrition

Healthier Halloween Candy Guide

6 different protein powders in their original packaging on a marble surface

Nutrition

The Healthiest Protein Powder – Our Top Picks

pregnant woman sitting in bed eating yogurt - what to eat in your second trimester

Living

What to Eat in Your Second Trimester of Pregnancy

pregnant woman in a white tank top and tan cardigan holding her belly

Living

Pregnancy Nutrition: What to Eat In Your First Trimester

Ultimate Easy Healthy Meal Prep Guide

Ultimate Easy Healthy Meal Prep Guide

nutrient dense vegetables and fruit on a marble surface

How to Prepare Your Body for Pregnancy

photo of brown rice vs. white rice

Nutrition

Brown Rice vs. White Rice

avocados, eggs, beef, salmon, nuts, and oil on a marble board

Nutrition

Our Take on the 5 Most Popular Diets of 2019

how to buy grass fed and pastured meats on a budget

Living

How to Buy Grass Fed and Pastured Meats on a Budget

DIY Egg Free Breakfast plate with sausage, oranges, avocado, kale and plantains

Breakfast

DIY Egg-Free Breakfast

Best Resources for a Gluten Free Lifestyle

Nutrition

The Best Resources for a Gluten Free Lifestyle