Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Wellness

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Latest Articles

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What is Epigenetics (and Why Does it Matter)?

5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.

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5 Benefits of Mushroom Coffee + a Simple Mushroom Latte Recipe

Yai's Thai product jars on a teal surface.

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Benefits of Eating Spice with Yai’s Thai

There are three glasses of green matcha iced tea on a white and black marble surface along with a deck of playing cards. There is a hand holding a glass of matcha tea and a hand drawing a card from the top of the deck.

What We’re Loving

Nutrition

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5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.

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5 Benefits of Mushroom Coffee + a Simple Mushroom Latte Recipe

Yai's Thai product jars on a teal surface.

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Benefits of Eating Spice with Yai’s Thai

Jars of FOND Bone Broth laying on a pink surface.

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FOND Bone Broth Review

Two tall glasses with light pink/red liquid and ice garnished with sliced jalapeños on a wound, wooden cutting board on a pink surface with sliced strawberries, jalapeños, and a mason jar with more mocktail drink inside and a bottle of Seedlip spirits in the background.

What We’re Loving

All Wellness Articles

Top view of woman's hands writing in notepad placed on messy glass table with supplies, coffee cup and other items

What is Epigenetics (and Why Does it Matter)?

5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.

Add to Recipe Box

5 Benefits of Mushroom Coffee + a Simple Mushroom Latte Recipe

Yai's Thai product jars on a teal surface.

Add to Recipe Box

Benefits of Eating Spice with Yai’s Thai

There are three glasses of green matcha iced tea on a white and black marble surface along with a deck of playing cards. There is a hand holding a glass of matcha tea and a hand drawing a card from the top of the deck.

What We’re Loving

Photo of Melissa and her family in an outdoor setting with trees in the background. Melissa is holding her youngest son, who has his head laying on her chest, and she is laughing. Her husband is holding their oldest son. Her oldest son is holding a car that is gently placed on the cheek of her husbands face.

What We’re Loving

What We’re Loving

What We’re Loving

Jars of FOND Bone Broth laying on a pink surface.

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FOND Bone Broth Review

Two tall glasses with light pink/red liquid and ice garnished with sliced jalapeños on a wound, wooden cutting board on a pink surface with sliced strawberries, jalapeños, and a mason jar with more mocktail drink inside and a bottle of Seedlip spirits in the background.

What We’re Loving

equilibria cbd drops, rollers, cream, and softgels on a marble surface

Mindset

Equilibria CBD Community Review

6 sugar substitutes (allulose, swerve, xylitol, stevia, and monk fruit) laying on a marble surface

Best Natural Sweeteners Guide

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Mindset

Stress + The Holidays: A Gameplan

halloween candy laid out on a marble board

Nutrition

Healthier Halloween Candy Guide

4 Best Nursing Sports Bras (for Every Shape & Size)

4 Best Nursing Sports Bras (for Every Shape & Size)

a glass bottle of equilibria cbd drops, rollers, relief cream, and softgels on a marble surface

Reviews & Tutorials

Equilibria CBD Review

Remote working from home. Freelancer workplace in kitchen with laptop, cup of coffee, spectacles. Concept of distance learning, isolation, female business, shopping online. Close up of woman hands.

Mindset

10 Ways to Stay Healthy While Working from Home

a black and wood standing desk with a vase of flowers on it

Wellness

Your Top Picks for Standing Desks