Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Motherhood

We want to make life a little easier, and we believe in nourishing practices that support both the mother and her family! Find tips and resources to help moms thrive. From arts and crafts to diaper bag essentials to wearable breast pump reviews, and postpartum freezer prep, this page is full of all things motherhood.

Featured

Living

Elvie vs. Willow: Hands Free Breast Pump Review

Reader Favorites

A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.

Homemade Oatmeal Lactation Cookies

Top down view of a grey surface with a variety of objects on the surface. There is a teal bag of coffee, a frosty glass bottle with a serum, a jade gua sha stone, and mini polaroids.

What We’re Loving

Photo of Melissa and her family in an outdoor setting with trees in the background. Melissa is holding her youngest son, who has his head laying on her chest, and she is laughing. Her husband is holding their oldest son. Her oldest son is holding a car that is gently placed on the cheek of her husbands face.

What We’re Loving

woman in a green shirt holding a teal pumpkin

Why Teal Pumpkins on Halloween?

Variety of keychain pop beads, small containers of slime, glow sticks, and a couple of small pumpkins all on a blue surface.

10 Affordable Non Candy Halloween Treats

What We’re Loving

What We’re Loving

Diaper Bag Essentials: What’s In My Diaper Bag Right Now

Diaper Bag Essentials: What’s In My Diaper Bag Right Now

Earth Paintings

Earth Paintings

Top down view of egg carton with multi-colored eggs and 4 mason jars with colored liquid inside.

DIY Natural Egg Dye

Rainbow Shaker Wands

Rainbow Shaker Wands

Colorful Crayon Hearts

Colorful Crayon Hearts

branch basics cleaning supplies on a snow dough covered table sitting next to a snow dough snow man

Living

Glittery Snow Dough

Love Your Skin

Love Your Skin text

Get a customized safer skincare routine and unlock a free skincare course.

All Motherhood Articles

A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.

Homemade Oatmeal Lactation Cookies

Top down view of a grey surface with a variety of objects on the surface. There is a teal bag of coffee, a frosty glass bottle with a serum, a jade gua sha stone, and mini polaroids.

What We’re Loving

Photo of Melissa and her family in an outdoor setting with trees in the background. Melissa is holding her youngest son, who has his head laying on her chest, and she is laughing. Her husband is holding their oldest son. Her oldest son is holding a car that is gently placed on the cheek of her husbands face.

What We’re Loving

woman in a green shirt holding a teal pumpkin

Why Teal Pumpkins on Halloween?

Variety of keychain pop beads, small containers of slime, glow sticks, and a couple of small pumpkins all on a blue surface.

10 Affordable Non Candy Halloween Treats

What We’re Loving

What We’re Loving

Diaper Bag Essentials: What’s In My Diaper Bag Right Now

Diaper Bag Essentials: What’s In My Diaper Bag Right Now

Earth Paintings

Earth Paintings

Top down view of egg carton with multi-colored eggs and 4 mason jars with colored liquid inside.

DIY Natural Egg Dye

Rainbow Shaker Wands

Rainbow Shaker Wands

Colorful Crayon Hearts

Colorful Crayon Hearts

branch basics cleaning supplies on a snow dough covered table sitting next to a snow dough snow man

Living

Glittery Snow Dough

10 freezer meals in gallon size labeled ziplock bags laying on a white surface

Postpartum Freezer Prep

Bishop Ann’s Birth Story

Living

Bishop Ann’s Birth Story

Elvie vs. Willow: Hands Free Breast Pump Review

Elvie vs. Willow: Hands Free Breast Pump Review

4 Best Nursing Sports Bras (for Every Shape & Size)

4 Best Nursing Sports Bras (for Every Shape & Size)