Gluten Free Recipes - Fed & Fit

Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

All Gluten Free Articles

A large plate of creamy cajun pasta topped with cajun chicken thighs, lemon wedges, and grated parmesan cheese. Sitting next to the plate: a white kitchen towel, a small glass bowl of cajun seasoning, a bowl of flaky sea salt, a wedge of parmesan cheese, and two large serving spoons

Creamy Cajun Chicken Pasta

Sheet Pan Chicken Fajitas

Sheet Pan Recipes

Sheet Pan Chicken Fajitas

Carne Guisada

Carne Guisada

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves.

How to Spatchcock a Chicken

Seafood Chowder

Seafood Chowder

Mango Salsa

Mango Salsa

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water.

Teriyaki Salmon Bowls

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt.

Reviews & Tutorials

How to Make Chicken Broth

Sloppy Joe Casserole

Dinner Casserole

Sloppy Joe Casserole

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter.

The Best Vegetable Beef Soup Recipe

Easy

Grey tabletop with three salmon tacos on charred corn tortillas garnished with pineapple salsa, jalapeno, and cilantro.

How to Make Salmon Tacos

A white bowl of pineapple salsa on a grey and white marble surface. There are fresh tortilla chips to the bottom left and sprinkled near the top. There is also a copper spoon to the top right and a wooden bowl of cilantro to the bottom right.

Appetizers & Snacks

Fresh Pineapple Salsa

Plate of buffalo chicken meatballs with a side of blue cheese dipping sauce and celery sticks.

Party Appetizers

Buffalo Chicken Meatballs

Chicken breast marinated in buffalo sauce in a glass container.

Easy Buffalo Chicken Marinade

2 raw chicken breasts in a large ziplock bag of grilled chicken marinade

Best Grilled Chicken Marinade