Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Easy Fish Recipes

It can be intimidating cooking delicious seafood (especially if you’re new to the kitchen), but you’re in great, helpful, reliable hands here. A few of our all-time favorites include the blackened salmon bowls, baked snapper, chili lime tuna steaks, and an easy shrimp scampi. You won’t be disappointed!

Featured

blackened salmon in a white bowl with rice, purple cabbage, mango, avocado and a green sauce sitting on a marble surface

Gluten Free

Blackened Salmon Bowls with Coconut Rice

Reader Favorites

Top view of a plate of potato chip crusted tilapia next to another plate (with the same thing) and a sheet pan with two more potato chip crusted tilapia filets.

Crunchy Potato Chip Crusted Tilapia with Lemon Garlic Aioli

Top view of a large dish of creamy tuna pasta salad next to two servings of pasta salad in bowls.

Classic Tuna Pasta Salad: Simple and Satisfying

Baked salmon filet covered with sliced orange and lemon slices sprinkled with parsley in a white casserole dish and a metal spatula. The casserole dish is on a linen covered surface alongside two translucent, teal plates, a green glass with ice water, small glass jar with olive oil, parsley, and a bowl of citrus slices. There is a hand holding the metal spatula under the salmon and two hands reading for the water glasses.

Easy Citrus Roasted Salmon

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water.

Teriyaki Salmon Bowls

Easy

Grey tabletop with three salmon tacos on charred corn tortillas garnished with pineapple salsa, jalapeno, and cilantro.

How to Make Salmon Tacos

Cooked salmon filet on a plate with a fork flaking a bite of salmon. There is also a medley of vegetables on the plate.

The Best Salmon in the Air Fryer

Yai's Thai product jars on a teal surface.

Benefits of Eating Spice with Yai’s Thai

Top down view of three plated air fryer dinners on a gray and white marble surface.

3 Full Air Fryer Dinners

Grilled salmon filets topped with grilled lemon slices.

Grilled Salmon Recipe

Cooked salmon filet with a side of spinach leaves and a fork on a light plate.

Sous Vide Salmon Recipe

pan seared salmon and asparagus on a plate with a fork next to it

Pan Seared Salmon with Skin

A gold fork with a bite of ahi tuna laying on a light pink plate with ahi tuna steak and quinoa. The plate is sitting on a blue linen on a light grey surface.

Chili-Lime Seared Ahi Tuna Recipe

All Fish Articles

Top view of a plate of potato chip crusted tilapia next to another plate (with the same thing) and a sheet pan with two more potato chip crusted tilapia filets.

Crunchy Potato Chip Crusted Tilapia with Lemon Garlic Aioli

Top view of a large dish of creamy tuna pasta salad next to two servings of pasta salad in bowls.

Classic Tuna Pasta Salad: Simple and Satisfying

Baked salmon filet covered with sliced orange and lemon slices sprinkled with parsley in a white casserole dish and a metal spatula. The casserole dish is on a linen covered surface alongside two translucent, teal plates, a green glass with ice water, small glass jar with olive oil, parsley, and a bowl of citrus slices. There is a hand holding the metal spatula under the salmon and two hands reading for the water glasses.

Easy Citrus Roasted Salmon

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water.

Teriyaki Salmon Bowls

Easy

Grey tabletop with three salmon tacos on charred corn tortillas garnished with pineapple salsa, jalapeno, and cilantro.

How to Make Salmon Tacos

Cooked salmon filet on a plate with a fork flaking a bite of salmon. There is also a medley of vegetables on the plate.

The Best Salmon in the Air Fryer

Yai's Thai product jars on a teal surface.

Benefits of Eating Spice with Yai’s Thai

Top down view of three plated air fryer dinners on a gray and white marble surface.

3 Full Air Fryer Dinners

Grilled salmon filets topped with grilled lemon slices.

Grilled Salmon Recipe

Cooked salmon filet with a side of spinach leaves and a fork on a light plate.

Sous Vide Salmon Recipe

pan seared salmon and asparagus on a plate with a fork next to it

Pan Seared Salmon with Skin

A gold fork with a bite of ahi tuna laying on a light pink plate with ahi tuna steak and quinoa. The plate is sitting on a blue linen on a light grey surface.

Chili-Lime Seared Ahi Tuna Recipe

a serving of tuna noodle casserole on a plate next to a casserole dish of tuna noodle casserole

Tuna Noodle Casserole

two dinners using tuna steak: chili lime marinated tuna steak with quinoa and tuna-noodle casserole

Dinner

Two Dinners Using Tuna Steak

a salmon burger on a bun with lettuce and green goddess dressing

The Best Salmon Burgers

Quick

a light gray plate with a filet of red snapper next to a bed of lettuce and lemon wedges

Incredible Baked Red Snapper Recipe