Dinner

Two Dinners Using Tuna Steak

Every item on this page was chosen by The Fed & Fit team. The site may earn a commission on some products (read more here).

I’m showing you the easiest, most efficient way to make two different meals using tuna steaks. Meal 1 is a chili-lime tuna steak dinner served alongside tricolor quinoa, and Meal 2 transforms the planned-for tuna steak leftovers into a really delicious, comforting Tuna Noodle Casserole.

two dinners using tuna steak: chili lime marinated tuna steak with quinoa and tuna-noodle casserole

I’m REALLY excited to introduce you to this dinner series concept! In my new book, Cook Once Dinner Fix, I show you how to create a delicious and healthy dinner, then transform it into an entirely different dish on another night. These recipes are designed to help you be as efficient as possible in the kitchen without sacrificing flavor. In this Dinner Fix-style series, I focus on seared tuna steaks as our main ingredient!

Our Two Tuna Steak Dinner Recipes

This seafood dinner series is a perfect balance of both lightness and comfort. If you’re unfamiliar with cooking tuna, don’t sweat it — I’ll walk you through exactly how to cook these steaks so you can feel confident and at ease in your kitchen.

Dinner #1: Chili-Lime Tuna Steak with Tricolor Quinoa

The tuna first marinates in a zesty chili-lime marinade that’s my absolute favorite for fish (the combination will knock your socks off!). The steaks then get cooked in butter and paired with fluffy tricolor quinoa. It’s delicious, nutritious, and super easy.

Dinner #2: Tuna-Noodle Casserole

For this dinner, we get creative by taking the remaining already-cooked tuna steaks, breaking them up, and using them as the protein anchor for my famous tuna-noodle casserole.

Combined Shopping Lists

Here’s everything you’ll need to make these two dinners:

Produce

  • Cilantro, chopped, 2 tablespoons
  • Garlic, 2 cloves
  • Mushrooms, button or baby bella, sliced, 4 ounces
  • Limes, 2
  • Parsley, chopped, 1 tablespoon

Frozen

  • Peas, 1 cup

Meat

  • Tuna steaks (1-inch thick), 3 pounds

Dairy/Refrigerated

  • Butter, salted, 4 tablespoons
  • Mozzarella cheese, shredded, 1 cup
  • Whole milk, 1 ⅔ cups

Pantry

  • All-purpose flour, 2 tablespoons
  • Chicken broth, ½ cup
  • Extra-virgin olive oil, 4 tablespoons
  • Soy sauce, 2 tablespoons *use tamari for gluten-free
  • Tagliatelle or linguine, dried, 9 ounces
  • Thai chili sauce, 2 tablespoons
  • Tricolor quinoa, dried, 1 cup

Seasonings

  • White sesame seeds, 1 tablespoon

How These Recipes Work Together

While each of these really delicious recipes has its own home on the website and can absolutely be made all on its own, this is how you’ll make the two work together in the most efficient way possible.

Meal One

a chili lime tuna steak next to quinoa and a wedge of lime on a plate

Here’s what you’ll do for the Chili-Lime Tuna Steak with Tricolor Quinoa:

  1. To start, buy 3 pounds of tuna steaks instead of 1 ½, leaving half of the steaks out of the marinade (1 ½ pounds). Just before cooking the marinated tuna steaks, coat the plain steaks with 2 tablespoons of olive oil, sprinkle with sea salt, and cook for 3 to 4 minutes per side in the skillet. Once cooked through, transfer the tuna steaks to an airtight container and refrigerate them to use for Meal 2 (they will keep for up to 5 days).
  2. Once you’re finished cooking Meal 2’s tuna steaks, add the butter to the same skillet, and follow the directions for cooking Meal 1’s tuna steaks here.

Meal Two

Here’s what you’ll do for the Tuna-Noodle Casserole:

  1. Cook the tuna-noodle casserole according to the instructions here. Skip the instructions for cooking the tuna and use the planned-for leftover tuna from Meal 1 instead!
a serving of tuna noodle casserole on a plate next to a casserole dish of tuna noodle casserole

There you have it: two really delicious meals made easy-as-can-be through strategic planning.

How to Make these Recipes as Separate Meals

If you’d rather enjoy these meals independently of one another, find the Chili-Lime Tuna Steaks with Tricolor Quinoa HERE and the Tuna-Noodle Casserole HERE.

If this method piques your interest, you can find 60 more dinner series (120 dinners + a bunch of side dishes!) in my book, Cook Once Dinner Fix. Learn more about the book + order it HERE.

Meet the Author
Cassy Headshot

Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.
Get to know Cassy

Reader Interactions

Leave a Reply

Your email address will not be published.

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]