Blackened Salmon Bowls with Coconut Rice

By: Cassy Joy

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These blackened salmon bowls are a fun, family-friendly dinner and are bursting with flavor from the blackened seasoning, sweet mangoes, and fresh cilantro lime sauce.

blackened salmon in a white bowl with rice, purple cabbage, mango, avocado and a green sauce sitting on a marble surface

Why is it that bowl-style dinners feel so much more fun than your standard dinner plate? Something about being able to assemble your own bowl with a variety of flavors and customize the ingredients to your liking, then mix it all together is just the best! These blackened salmon bowls are the perfect thing for welcoming in spring – they're bright, fresh, colorful, and full of flavor.

How to Make Blackened Salmon

One of the reasons we love salmon (besides the fact that it is super healthy for you) is that it cooks up very quickly, making it an ideal protein for weeknight dinners!

What type of salmon is best to use?

We typically recommend buying wild-caught salmon whenever possible. Wild-caught salmon is caught in its natural habitat using sustainable practices and is typically tastier, and better for you and the environment than farmed salmon. However, not all farmed or wild-caught salmon is created equal. Personally, we get our salmon from Pride of Bristol Bay and it is hands-down the best we've ever tasted! If you'd like to order your own case of salmon, use the code FEDANDFIT1 for $10 off a 10 pound box or $20 off a 20 pound box.

If you prefer buying your salmon at the store, we recommend looking for wild-caught when you're at the seafood counter and looking for salmon with a MSC Bluefish checkmark, which certifies that it is sustainable.

What does ‘blackened' mean?

Before we jump into how to make these bowls, let's talk about what exactly blackened salmon is. Essentially, anything that is blackened has a dark crust on the outside that is formed by both the seasoning used and the cooking method – which can be either grilling or pan-searing.

What's in blackened seasoning?

Blackened seasoning is made from chili powder, onion powder, garlic powder, and other spices, and can range from mild to spicy. You can either buy your blackened seasoning ready-made or use our mild blackened seasoning recipe. Here's what you'll need:

  • Chili Powder
  • Paprika
  • Garlic powder
  • Onion powder
  • Dried oregano
  • Dried thyme
  • Cumin
  • Sea salt
  • Ground black pepper

Simply mix up all of your ingredients and you are ready to season!

blackened salmon in a white bowl with rice, purple cabbage, mango, avocado and a green sauce sitting on a marble surface

How to Cook Salmon

Cooking salmon is super simple! While you can grill it, we chose to quickly pan-sear it for this recipe. Here's what you'll do:

  1. Heat one tablespoon of oil in a non-stick pan over medium heat. Using a non-stick pan like this one will really help you get the best result when making delicate proteins like fish, and will ensure that you get that crisp, blackened crust.
  2. Add the salmon to the pan and cook for 4-5 minutes. Once the pan is hot, you'll place it in the pan and cook for 4-5 minutes. Try not to move or flip it multiple times, or you won't get that perfect crust!
  3. Flip and cook for another 3-4 minutes. Once it has cooked for an additional 3-4 minutes you're ready to remove the salmon from the pan and serve!

Caribbean Blackened Salmon Bowls

Once you've made your salmon, it's time to assemble the bowls! Here's what we chose to put in ours:

  • Coconut Rice – this fluffy, coconut-scented rice is the perfect balance for the slightly spicy salmon, and perfect for the tropical theme of these bowls! You can also use plain white rice, brown rice, quinoa, or cauliflower rice here.
  • Mango – We cannot get enough of mango, and it is the perfect sweet addition here. If mango isn't your favorite, try pineapple in its place.
  • Chopped Avocado – Creamy avocado adds another layer of flavor and texture to this dish.
  • Shredded Purple Cabbage – We had to get a little bit of veggie into these, and purple cabbage provides beautiful, vibrant color and a delicious crunch!
  • Cilantro Lime Sauce – This simple sauce adds a bit of acidity and the fresh, herby flavor of cilantro finishes off the bowls.

When you're ready to eat, simply assemble your bowls with your desired toppings and enjoy!

blackened salmon in a white bowl with rice, purple cabbage, mango, avocado and a green sauce sitting on a marble surface

We hope you enjoy these blackened salmon bowls as much as we do!

More Salmon Recipes

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Caribbean Blackened Salmon Bowls

blackened salmon in a white bowl with rice, purple cabbage, mango, avocado and a green sauce sitting on a marble surface

These bowls combine not-too-spicy blackened salmon with sweet mango, creamy avocado, fluffy coconut rice, and a fresh cilantro-lime sauce.

  • Author: Amber Goulden
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Caribbean
  • Diet: Gluten Free

Ingredients

For the Blackened Seasoning:

  • 2 tablespoons chili powder
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon a dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper

For the Bowls:

  • 4 salmon fillets, about 56 oz each, skin-on
  • 1 tablespoon extra-virgin olive oil
  • 4 cups cooked coconut rice (may also use plain white or brown rice, quinoa, or cauliflower rice)
  • 1 mango, diced
  • 1 avocado, diced
  • 1 cup shredded purple cabbage

For the Cilantro Lime Sauce:

  • 1/2 cup cilantro
  • 2 tablespoons lime juice (about 1 lime)
  • 3 tablespoons olive oil

Instructions

  1. Make the coconut rice, if using.
  2. Whisk together the ingredients for the blackened seasoning, then season each salmon filet with 1 tablespoon of it.
  3. Heat 1 tablespoon olive oil in a skillet over medium heat. Once hot, place the salmon in the pan and sear for 4-5 minutes, until browned and crisp, then flip and sear an additional 3-4 minutes, until browned, and remove from the pan.
  4. Blend all ingredients for the cilantro lime sauce until smooth. If the sauce is too thick, add 1-2 tablespoons of water to thin it out as needed.
  5. To make the bowls – place the coconut rice in a bowl, then top with the salmon, mango, avocado, and purple cabbage. Drizzle the cilantro lime sauce over top and serve!

Notes

If you don't want to make your own blackened seasoning, feel free to use store-bought instead!

Keywords: salmon, blackened, bowl, rice, tropical, caribbean

Comments

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  1. Dahlia Sellers says:

    This looks so good! My husband and I already love coconut rice so the salmon instead of chicken will be a great add!
    Question about salmon: It’s so hard for me to find salmon that’s been caught in the wild vs. farm raised. If i do buy farm raised, what should I be looking for to make sure it’s the best? Or should I always go for wild caught?
    Thanks!! 🙂