Archive for the ‘Uncategorized’ Category
Ep. 200: The Future of Fed & Fit April 1, 2019
Ep. 195: Baby Making and Beyond with Liz Wolfe February 25, 2019
Ep. 194: My Favorite Healing Foods February 18, 2019
Grown-Up Trash Can Punch January 29, 2019
Ep. 191: The Rainbow Diet with Dr. Deanna Minich January 28, 2019
Ep. 188: Body Kindness January 7, 2019
Ep. 187: Exploring Keto December 31, 2018
Ep. 186: Rethinking Your Resolutions December 24, 2018
Ep. 185: How I Broke the Diet Cycle December 17, 2018
Ep. 184: Your 5 Biggest Pain Points of 2018 December 10, 2018
Ep. 183: The Loving Diet December 3, 2018
Maple Pecan Overnight Oats November 1, 2018
A Day in My Life August 12, 2018
Healthy Snacking: Why, When, and What July 15, 2018
My Picks: Nordstrom Annual Sale! July 14, 2018
Graysen Joy’s Birth Story July 8, 2018
Frozen White Citrus Sangria July 2, 2018
My Food Sensitivity Test Results with EverlyWell July 1, 2018
Strawberry Ice Cream Sandwiches (GF) June 30, 2018
Broccoli Crunch Salad June 29, 2018
Sausage & Roasted Tomato Pasta June 23, 2018
What to eat and do in Houston, TX! June 22, 2018
Caffeine 101 June 13, 2018
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
