Archive for the ‘Uncategorized’ Category
Ep. 199: Elevating Your Personal Style March 25, 2019
Ep. 195: Baby Making and Beyond with Liz Wolfe February 25, 2019
Ep. 194: My Favorite Healing Foods February 18, 2019
Healthy Valentine’s Day Roundup February 9, 2019
Healthy Super Bowl Roundup January 30, 2019
Ep. 191: The Rainbow Diet with Dr. Deanna Minich January 28, 2019
How to Heal Dry Skin January 16, 2019
Healthy Soup Roundup January 8, 2019
Ep. 188: Body Kindness January 7, 2019
Healthy Meal Prep Roundup January 3, 2019
Ep. 187: Exploring Keto December 31, 2018
Ep. 186: Rethinking Your Resolutions December 24, 2018
Ep. 185: How I Broke the Diet Cycle December 17, 2018
Ep. 184: Your 5 Biggest Pain Points of 2018 December 10, 2018
Ep. 183: The Loving Diet December 3, 2018
Gluten-Free Turkey Pot Pie November 23, 2018
No-Bake Cranberry Cheesecake Bars November 18, 2018
Loaded Twice Baked Whipped Potatoes November 16, 2018
100+ Healthy Gluten Free Holiday Recipes November 15, 2018
Homemade Gluten-Free Pie Crust – Two Ways November 14, 2018
Bacon Cranberry Cornbread Stuffing November 13, 2018
Roasted Asparagus with Lemon Cardamom Sauce November 11, 2018
Maple Pecan Overnight Oats November 1, 2018
Spiced Harvest Mule October 30, 2018
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
