Archive for the ‘Uncategorized’ Category
Ep. 200: The Future of Fed & Fit April 1, 2019
Ep. 195: Baby Making and Beyond with Liz Wolfe February 25, 2019
Ep. 194: My Favorite Healing Foods February 18, 2019
Ep. 191: The Rainbow Diet with Dr. Deanna Minich January 28, 2019
Ep. 188: Body Kindness January 7, 2019
Ep. 187: Exploring Keto December 31, 2018
Ep. 186: Rethinking Your Resolutions December 24, 2018
Ep. 185: How I Broke the Diet Cycle December 17, 2018
Ep. 184: Your 5 Biggest Pain Points of 2018 December 10, 2018
Ep. 183: The Loving Diet December 3, 2018
Maple Pecan Overnight Oats November 1, 2018
Caffeine 101 June 13, 2018
Meal Prep Paleo Hoisin Chicken Bowls January 11, 2018
Meal Prep Curried Butternut Squash Soup January 10, 2018
Meal Prep Sonoma Chicken Stuffed Butternut Squash January 9, 2018
Cook Once, Eat All Week: Week 2 Meal Prep Recipes January 8, 2018
Meal Prep Shepherd’s Pie January 4, 2018
Meal Prep Taco Breakfast Hash January 3, 2018
Meal Prep BBQ Bacon Burger Loaded Potatoes January 2, 2018
Cook Once Eat All Week: Week 1 Meal Prep Recipes January 1, 2018
The Cook Once, Eat All Week Easy Meal Prep Plan December 29, 2017
Witches’ Brew Black Sangria October 26, 2017
Chelsea’s Fed & Fit Project Story August 30, 2017
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
