Welcome to our โ€œGet to Knowโ€ series! Each Tuesday (for the next year), weโ€™re going to introduce you to a creator in the wellness space that we think you NEED to know. The creators we feature are of various backgrounds. Whether theyโ€™re an online content creator, coach, or owner of a product-based brand, they each have their own niche in the wellness world and contribute to the space, as a whole, in an incredibly meaningful way. Weโ€™re setting this up Q&A-style so that you can learn more about each creatorโ€™s why, the content that theyโ€™re most proud of, and exactly how you can be a part of and contribute to their journey. We hope you enjoy our conversations with these wonderful people and brands. We know theyโ€™re going to enrich your lives!

This week, weโ€™re interviewing Stefani Reneฬe of Savor and Sage. Stefani says, โ€œMy mission is to share soulful inspiration that makes every day more delicious and beautiful.โ€ Follow along as we learn more about Stefani:

Why did you start your business?

Stefani: I needed a creative outlet! By day, Iโ€™m a lawyer and work on ensuring different policies and practices impact children and youth in a more positive way. Cooking is a way for me to stretch my creativity. Iโ€™ve thought about starting a blog for years and last year seemed like a great time to get things going. I also love entertaining and sharing food with people, our house is the โ€œget-togetherโ€ spot. Through Savor and Sage, I have an opportunity to share my love with a larger community and I love it!

Whatโ€™s your mission/purpose statement?

Stefani: My mission is to share soulful inspiration that makes every day more delicious and beautiful. I love to share how soul/southern cooking goes far beyond whatโ€™s typically portrayed in pop culture. Thereโ€™s a delicious mix of simplicity and complexity with roots across the African diaspora. Iโ€™m the only one of my immediate family that was born in Californiaโ€”the SF/Bay Area to be specificโ€”so I have a heavy dose of southern influence but grew up with so much diversity in the Bay Area. I like to think of my cooking as southern comfort with a little California love.

What 2 (or 3!) pieces of content are you the proudest of?

Stefani: Goodness! This is such a hard question because I think all of my recipes bring a little something special. A few that Iโ€™ve been feeling lately though are my Dressed Up Black-Eyed Pea Hummus, Green Goddess Sheet Pan DInner, and Grilled Maque Choux Salad. Each of these recipes is inspired by my southern/Cali roots.

Where are you going next? Whatโ€™s your goal for the next year?

Stefani: Another reason I wanted to start Savor and Sage is that I wanted to share the food stories of people that I donโ€™t see in mainstream media, thereโ€™s so much beauty in community. This year Iโ€™ll be launching my podcast Savor and Sage Unplugged where Iโ€™ll be hooking up with chefs, bloggers, elders, social justice warriors, creatives, and more to provide a glimpse into their process of creating meals to savor, dope art, and sage advice to carry us through life. Stay tunedโ€ฆ

Also, a goal for me is just to continue to hone my skills and cultivate this food community of mine. Iโ€™ve had the opportunity to meet some amazing people so far.

How can we (and the Fed and Fit community) best support you?

Stefani: I would love for the Fed and Fit community to take a peek around my blog and sign up for my bi-weekly newsletter for all the good eats and latest (like my podcast launch). I love connecting with new folks too so it would be great if you gave me a follow on Instagram, Pinterest, and Facebook.



About the Author

Brandi Schilhab


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