Fed & Fit

Strawberry Ice Cream Sandwiches (GF)

Gluten Free Strawberry Ice Cream Sandwiches

With two chocolate chip cookies and a homemade fresh strawberry ice cream, these Strawberry Ice Cream Sandwiches are the quintessential indulgent Summer treat. I made these Strawberry Ice Cream Sandwiches...

Broccoli Crunch Salad

Broccoli Crunch Salad

This Broccoli Crunch Salad is a great new spin on the classic side dish! Fresh broccoli, apples, and bacon come together in a creamy lemon poppyseed dressing for a...

Ep. 163: 10 Unconventional Ways to Relieve Stress

On today's episode, I'm about 10 unconventional ways to relieve stress. We're back with our 163rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a...

Sausage & Roasted Tomato Pasta

This Sausage & Roasted Tomato Pasta is a great way to get a dinner on the table that has BIG flavor and that makes use of this season's harvest....

What to eat and do in Houston, TX!

I'm a Texas girl, born and raised. I was born in San Antonio, TX; went to college at Texas A&M University in College Station, TX; and then lived for...

Ep. 162: Intuitive Eating

On today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it. We're back with our 162nd episode of...

Maple Bacon Pancake Muffins

Maple Bacon Pancake Muffins

These Maple Bacon Pancake Muffins are a pre-maple'd, pre-bacon-packed pancake that you bake as a muffin! I'm sharing the secrets behind this crowd-pleasing recipe AND a special discount for...

Loaded Smashed Potatoes

These Loaded Smashed Potatoes are like a cheater version of potato skins! They're incredibly delicious, easy, and a fun side to serve up at your next gathering! Let's bake...

Caffeine 101

Today we're chatting all about caffeine – how it affects the body, what the ideal relationship with caffeine should look like, and the best sources of caffeine! Oh, caffeine....

Best Pork Chops Ever

Best Pork Chops Ever

I kid you not, these Best Pork Chops Ever will turn even the biggest pork chop sceptic into a pork chop lover! The method is possible because of two...

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