Fed & Fit

Blackened Shrimp Skewers

These Blackened Shrimp Skewers are first marinated in zesty lime juice, tossed in the most delicious dry seasoning, and then cooked to perfection! Enjoy them for dinner or as...

Easy Citrus Guacamole

This Easy Citrus Guacamole yields a tangy, slightly sweet, perfectly seasoned dip that your family and party goers will absolutely love. Best of all, it's a breeze to pull...

Chili-Lime Oven Baked Plantain Chips

These Chili Lime Oven Baked Plantain Chips are a delicious homemade starchy snack! They're perfect chips for enjoying throughout the week or at your next house party. I am...

Ep. 142: Lifting Others Up with Madison Hofmeyer

On today's episode, I'm chatting with my friend Madison Hofmeyer, of Espresso and Cream, about lifting others up and life as a working mom! We're back with our 142nd...

Buffalo Chicken Spaghetti Squash Bowls

These Buffalo Chicken Spaghetti Squash Bowls are made with a satisfying mixture of spaghetti squash, chicken, and a creamy buffalo sauce made possible by Primal Kitchen Foods Mayo. Twice-baked...

Balanced Breakfast Egg Cups

These Balanced Breakfast Egg Cups have it all! Protein, carbohydrate, veggies, healthy fats, flavor, and they're a breeze to make. These are great for a grab-and-go breakfast or lunch....

Chicken Carbonara Spaghetti Squash Casserole

This Chicken Carbonara Spaghetti Squash Casserole is a great one-pan meal that's comforting and healthy! Packed with veggies, protein, and a delicious sauce. There are few things more satisfying...

Cook Once, Eat All Week: Week 4 Base Recipes

We're kicking off Week 4 of our Cook Once, Eat All Week series with this week's base recipes! We're making use of shredded chicken, spaghetti squash, and spinach. Get...

Ep. 141: Adapting the Pillars of Health for Pregnancy

On today's episode, I'm chatting with revere interviewer Rachel about how to adapt the Fed & Fit Pillars of Health for pregnancy! We're back with our 141st episode of...

Why Grass-Fed Beef?

In today's post, we're talking about your quality meat options, why higher quality (especially grass-fed) proteins have a positive impact on our health, and how you can find dependable...

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