Fed & Fit

Ep. 58: Stay Fed+Fit at a Sporting Event

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 58th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 57: Special Guests Simone Miller and Jennifer Robins

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 57th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 56: Set Your Limits vs. Let Your Limits Set Themselves

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 56th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

The Fed & Fit Book Announcement!

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao-Tze In 2011, almost 5 full years ago, I started my healthy food...

Ep. 55: 5 Things You Can Do to Have a GREAT Day

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 55th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 54: Dating a Paleo Woman

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 54th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Flourless Chocolate Cake

Flourless Chocolate Cake by Fed and Fit-9

I want to talk about this flourless chocolate cake like it’s a person. You with me? Here we go! Meet Lollie. Lollie was our favorite friend from school. She...

Hard Cider Ganache

Hard Cider Ganache by Fed and Fit-2

Holy moly. This Hard Cider Ganache is GOOD. And fun! Because you get bonus leftover hard cider, too. Sometimes, really good things come to those who don’t restock their...

Ep. 53: Moving Past a Mental or Motivation Block

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 53rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 52: Special Guest: Macy Diulus of Paleo Crumbs!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 52nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

7 Layer Dip

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If you told me I could either enjoy a piece of salted caramel buttercream-frosted gluten-free chocolate cake (one of the two cakes served at our wedding) and this 7...

Ep. 51: Ask Me Anything!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 51st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Lemon Pepper Vegetable Skewers

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These lemon pepper vegetable skewers are IDEAL when you’re looking for a fresh, no-fuss meal. I like to serve them alongside grilled chicken thighs and a small baked sweet...

Ep. 50: Good Advice vs. Good Advice …and how to choose a side

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 50th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Semi-Homemade Guacamole

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I literally haven’t ever met a person who didn’t love guacamole. Not a single one. Okay, there was that one time I witnessed my one-year-old nephew issue the most...

Ep. 49: Interview with Amy Densmore of Paleo Cupboard

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 49th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Best of Paleo 2015!

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For the second year in a row, I’ve had the honor of contributing to this amazing community resource: The Best Paleo Recipes of 2015! The concept is simple: Bill...

Crispy Baked Buffalo Wings

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I literally cannot think of a better way to say “Happy New Year!” than with this most special, important, tasty, crispy, healthy, make-husband-happy recipe for crispy baked buffalo wings!...

Ep. 48: How to Form a New Habit

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 48th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Mexican Hot Chocolate

2014_FF_Holiday_Recipe Mexican Hot Chocolate

I can’t think of a better way to toast 2015 than with a mug of Mexican Hot Chocolate! Let’s sit back, snuggle in, think about where we’ve been, and...

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