Fed & Fit

Ep. 51: Ask Me Anything!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 51st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Lemon Pepper Vegetable Skewers

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These lemon pepper vegetable skewers are IDEAL when you’re looking for a fresh, no-fuss meal. I like to serve them alongside grilled chicken thighs and a small baked sweet...

Ep. 50: Good Advice vs. Good Advice …and how to choose a side

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 50th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Semi-Homemade Guacamole

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I literally haven’t ever met a person who didn’t love guacamole. Not a single one. Okay, there was that one time I witnessed my one-year-old nephew issue the most...

Ep. 49: Interview with Amy Densmore of Paleo Cupboard

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 49th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Best of Paleo 2015!

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For the second year in a row, I’ve had the honor of contributing to this amazing community resource: The Best Paleo Recipes of 2015! The concept is simple: Bill...

Crispy Baked Buffalo Wings

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I literally cannot think of a better way to say “Happy New Year!” than with this most special, important, tasty, crispy, healthy, make-husband-happy recipe for crispy baked buffalo wings!...

Ep. 48: How to Form a New Habit

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 48th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Mexican Hot Chocolate

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I can’t think of a better way to toast 2015 than with a mug of Mexican Hot Chocolate! Let’s sit back, snuggle in, think about where we’ve been, and...

Christmas Recipe Roundup

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Good morning, my sweet friends! I hope this Christmas Eve finds you well, with not too many presents to wrap, and looking forward to your Christmas menu. Here are...

Ep. 47: Reindeer Games with the Garcia Girls!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 47th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Sticky Toffee Pudding

2014_FF_Holiday_Recipe Sticky Toffee Pudding

This Sticky Toffee Pudding is the perfect dessert for your holiday parties! ROLL CALL. Who’s here and how are you feeling? I’m feeling a little nostalgic, very responsible, always...

Ep. 46: Fed+Fit Special Guest: Caroline Potter

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 46th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Cheesy Broccoli Casserole

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This cheesy broccoli casserole is just like your old favorite Thanksgiving side dish – but transformed to be totally Paleo! One of my greatest joys as a recipe developer...

2015 Fed+Fit Holiday Gift Guide

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I’m one of those people who puts an inordinate amount of thought and time into gifts. Few things bring me more joy than choosing the perfect item, wrapping it...

Ep. 45: Fed+Fit Travel Tips

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 45th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Herb Garden Turkey Breast

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This Herb Garden Turkey Breast is the perfect moist and flavorful alternative to roasting an entire turkey! I wish I could take my kitchen on a world tour right...

Ep. 44: Holiday Meal Recovery Plan

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 44th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Pumpkin Pie Custards (21-DSD and AIP)

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These 10-Minute Pumpkin Pie Custards are the perfect Paleo addition to your Thanksgiving dinner! Happy Thanksgiving-eve, my sweet turkeys! For our first Thanksgiving as husband and wife, we’re actually...

Ep. 43: How-To: Plan a Healthy Wedding

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 43rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

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