Fed & Fit

Veggie-Lover’s Meatza

This veggie-lover's meatza uses ground meat for the crust, a spicy mayo for sauce, and an abundance of veggies for topping! It's an easy dinner that everyone can get...

Lemon Poppy Seed Pound Cake (GF)

Lemon Poppyseed Pound Cake

A dense, luscious treat, this gluten-free lemon poppy seed pound cake can be pulled together in no time! Make it for a weekend brunch, potluck, or for a slice...

5 Mindset Blocks That Are Keeping You From Reaching Your Health Goals

Five Mindset Blocks that are Preventing you from Reaching Your Health Goals

Today we're talking about the five most common mindset blocks that can hold us back from reaching our health goals, and how to overcome them! “Hey guys, Amber here!...

Ep. 154: Marilee’s Story of Positive Rebellion

On today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson! It's an incredibly inspiring story of love, determination, and positive rebellion. We're back with...

Safer Cleaning Products: How to Make the Switch

Today's post is brought to you in partnership with my friends at Branch Basics! We're talking about the importance of using safer cleaning products and how the switch may...

Cajun Shrimp Sheet Pan Dinner

Today's Cajun Shrimp Sheet Pan Dinner is brought to you in partnership with my friends at Sir Kensington's! Featuring their Avocado Oil Mayo and Spicy Brown Mustard, we are...

Tart Cherry Protein Smoothie

This Tart Cherry Protein Smoothie is a banana-free, meal prep-friendly, delicious smoothie that is packed with flavor and nutrition! I'm such a sucker for tart cherry ANYTHING. I love...

Ep. 153: Listener Q&A – Part 4: Nutrition + Skincare

On today's episode, I'm answering your questions about nutrition, safer skincare, and a healthier home. We're back with our 153rd episode of the Fed+Fit Podcast! Remember to check back...

Roasted Mayo Chicken

This Roasted Mayo Chicken results in a perfectly cooked, crispy chicken that will become a dinner table staple in no time! I think we've finally cracked the code on...

Spring Shaved Veggie Salad

This Spring Shaved Veggie Salad features the best of Spring produce in fun ribbons! The ribbons are then tossed in a fresh light “pickle”-style dressing making this a great...

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