Fed & Fit

Herb Garden Turkey Breast

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I wish I could take my kitchen on a world tour right now. In fact, I wish I could take my kitchen, my home studio (which is also my...

Ep. 44: Holiday Meal Recovery Plan

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 44th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Pumpkin Pie Custards (21-DSD and AIP)

Fed and Fit Pumpkin Pie Custards

Happy Thanksgiving-eve, my sweet turkeys! For our first Thanksgiving as husband and wife, we’re actually headed BACK to San Angelo, TX (where we got married) to spend the weekend...

Ep. 43: How-To: Plan a Healthy Wedding

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 43rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Thanksgiving Recipe Round-Up

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Thanksgiving is just around the corner and I want to issue a quick word of heartfelt thanks …along with a handy-dandy single reference point for all my already-published Thanksgiving-friendly...

Spiced Seed Chips (nut-free and egg-free)

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Oh my goodness. I’ve MISSED YOU! I feel like I’m back like I’ve never been back before. I can’t believe how much has happened in such a short time....

Ep. 42: Gut Health 101 (Part 3 of 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 42nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 41: Gut Health 101 (Part 2 of 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 41st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 40: Gut Health 101 (Part 1 of 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 40th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 39: 5 Food Additives Worth Avoiding

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  The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 39th episode of the Fed+Fit Podcast! Remember to check back every Monday...

Ep. 38: 5 Tips to Avoid Meal Prep Burnout

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 38th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 37: Mindset Roundtable (FFCS Part 5)

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  The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 37th episode of the Fed+Fit Podcast! Remember to check back every Monday...

Ep. 36: Testing and Campus Fit (FFCS Part 4)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 36th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 35: Food & The Freshman 15 (FFCS Part 3)

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 35th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 34: The Fed+Fit College Student: Part 2

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 34th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Blueberry Crumble Ice Cream

Paleo Blueberry Crumble Ice Cream from Fed and Fit-9

Sitting in our living room the other night with two dear friends, a bottle of wine, and their three sleeping babies upstairs, we compared memories from our own childhood...

Ep. 33: The Fed+Fit College Student: Part 1

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 33rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 32: Special Guests: Juli Bauer & Vanessa Barajas

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 32nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Shrimp Scampi with Beet Noodles

Paleo Shrimp Scampi from Fed and Fit-7

You know when you’re going about your normal day (checking email, shucking oysters, applying mascara) and all of a sudden, without any warning, an intense food craving hits you...

Ep. 31: Hydration 102: 5 Signs of Dehydration

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 31st episode of the Fed+Fit Podcast! Remember to check back every Monday for...

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