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I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Super Saver Meal Plan

by: Cassy Joy Garcia — February 21st, 2023

Every item on this page was chosen by The Fed & Fit team. The site may earn a commission on some products (read more here).

This week’s meal plan is designed to give you extra savings on your grocery budget. For just around $150, you get 5 single-serving breakfasts, 5 single-serving lunches, and 5 dinners (for 4) for the entire week. I hope this is helpful!

A 3x3 grid with all of the recipes for this week's super saver meal plan on it: oatmeal cookies, king ranch casserole, egg roll in a bowl, turkey meatballs, red lentil soup, hamburger helper, overnight oats, oatmeal cookies, and baked chicken and veggies.

Super Saver Meal Plan

Breakfast

Overnight Oats

Lunch

Red Lentil Soup

Dinners

Monday: Egg Roll in a Bowl
Tuesday: Turkey Meatballs with Pasta and Marinara Sauce
Wednesday: Chicken with Roasted Vegetables and Wild Rice
Thursday: King Ranch Casserole
Friday: Homemade Hamburger Helper

Dessert

Oatmeal Raisin Cookies

Resources

Shopping List

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Meet the Author

Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.

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