Fed & Fit

Fed & Fit is NOW on Real Plans!

I am boot-scootin-THRILLED that I finally get to announce one of my most exciting partnerships to date! I know that meal planning, especially weekly healthy meal planning for a...

Floral Sneakers & Light Summer Layers

A new fitness look on the blog today revolving around some comfortable floral sneakers and light Summer layers to shed during the day. Happy Saturday, love bugs! I hope...

Smothered BBQ Chicken Breasts

Searching for a flavorful way to jazz up grilled chicken breasts? I’ve got you covered with these Smothered BBQ Chicken Breasts! They’re full of flavor and a breeze to...

Summer 2017 Reading List

Let’s get lost this Summer in stories of love, life after loss, triumph, fantasy, and laughter. I’ve already read a few of the books below, but most I’ve saved...

Ep. 109: Turning a Blog into a Business

On today’s reverse interview episode, listener Bethany joins me to talk about how to turn a blog into a business. We’re back with our 109th episode of the Fed+Fit...

Paleo Summer BBQ Recipe Round Up

Memorial Day Paleo Recipe Round Up

If you’re looking for the perfect Paleo Summer BBQ recipes for your warm-weather, grill-friendly, poolside get together’s, this recipe round up from my blog should fit the bill! I’ve...

Blackened Fish Tacos

These Paleo-friendly Blackened Fish Tacos are an absolute WINNER! Serve them up with a fresh Mexican Coleslaw and in your favorite tortilla for a dinner sure to please everyone....

Ep. 108: Bee The Wellness

On today’s episode, Adam and Vanessa Lambert of Bee the Wellness join me on the show to talk about the missing links between Paleo and a balanced, healthy lifestyle....

Paleo Triple Chocolate Cake Balls

Today I’m thrilled to introduce you to my friend, fellow blogger, and part-time Fed & Fit team member, Jess of PaleoISH! She made some stunning Paleo Triple Chocolate Cake...

Ep. 107: Freezing Foods 101

On today’s episode, I’m sharing a quick Freezing Foods 101 roundup with my tips and methods for freezing and defrosting foods. We’re back with our 107th episode of the...

As Seen On...