Fed & Fit

Ep. 131: 5 Ways to Infuse a Little More Joy Into Your Day

On today's episode, we're talking about 5 unconventional ways you can infuse a little more joy into your day. We're back with our 131st episode of the Fed+Fit Podcast!...

My 2nd Trimester Recap

I hope you enjoy this 2nd trimester recap! I'm sharing the big moments, symptoms, lessons-learned, how my fitness plan is evolving, what I'm eating, what I'm not eating, and...

Pecan Pie Bars (GF)

These pecan pie bars are gluten and refined sugar-free and combine traditional pecan pie filling with a buttery shortbread crust. They are perfect to impress your guests this Thanksgiving! | Fed & Fit

Finally, a gluten-free Pecan Pie Bar that tastes like the real thing! These bars sit on a flaky, thick gluten-free shortbread crust and are made with thoughtful ingredients. They're...

3-Step Green Curry

This Thai green curry comes together in just 3 easy steps with chicken, coconut milk, curry paste, and a healthy dose of vegetables for an easy Paleo weeknight meal! | Fed & Fit

This 3-Step Green Curry is an easy way to get a delicious, nutritious dinner on the table that's a little different from the “veggie drawer stir fry” option! I...

Ep. 130: Gut Healing and When To Seek Additional Help

On today's episode, reverse interviewer Amanda shares her journey with gut health, asking for advice on a healing approach. We're back with our 130th episode of the Fed+Fit Podcast!...

Safer Skincare Holiday Gifts

This is a comprehensive list of safer skincare holiday gifts! With gift items starting from $18, there's something for everyone on your list. I included suggestions from two of...

Maternity Athletic Wear 101

In today's post, I'm sharing a complete guide on maternity athletic wear that will help make you feel FABULOUS. I include tips on what to look for in each...

Butternut Squash Egg Muffins

These butternut squash egg muffins are the perfect freezable, make-ahead breakfast for the week! The perfect combo of sweetness from the squash and salt from the bacon, these portable breakfast are also gluten free, Paleo, and Whole 30 friendly!

These Paleo Butternut Squash Egg Muffins are a great make-ahead breakfast option that freezes, travels, and reheats really well. Writing recipes for the blog often feels like I'm solving...

Fall 2017 Reading List

This Fall 2017 Reading List includes 12 books that span historical fiction, personal memoirs, psychological thrillers, and classics due for a little attention. This is a great list to...

Baked Halibut Sheet Pan Dinner

This Baked Halibut Sheet Pan Dinner comes together with a simple roast of potatoes, asparagus, and a homemade ranch dressing-coated halibut. This Paleo, one-pan dinner is an easy way...

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