Fed & Fit

Conventional vs. Natural Wine

Calling all wine lovers! We're lifting the veil on the strange (scary) truths of conventional wine and talking about why natural wine is the way of a healthful, more...

My 3rd Trimester Recap

I hope you enjoy this 3rd trimester recap! I'm sharing the big moments, symptoms, lessons-learned, how my fitness plan kept evolving, what I'm eating, what I'm not eating, and...

Paleo Hoisin Chicken Bowls

These Paleo Hoisin Chicken Bowls will really hit that Chinese food craving spot! The savory, creamy sauce is poured over chicken and then served with roasted Brussels sprouts. Make...

Curried Butternut Squash Soup

Curried Butternut Squash Soup

This Curried Butternut Squash Soup is healthy, creamy, satisfying, and a great spin on a new dinner classic. Made thoughtfully with simple, but tasty ingredients, your family will love...

Sonoma Chicken Stuffed Butternut Squash

Sonoma Chicken Stuffed Butternut Squash

This Sonoma Chicken Stuffed Butternut Squash is healthy, satisfying, a BREEZE to make, and will make for some happy dinner table campers! This is one recipe from Week 2...

Cook Once, Eat All Week: Week 2 Base Recipes

Shredded Chicken, Butternut Squash, and Roasted Brussels Sprouts

We're kicking off Week 2 of our Cook Once, Eat All Week series with this week's base recipes! We're making use of shredded chicken, butternut squash, and Brussels sprouts....

Ep. 139: Pregnancy Athleticism with Brianna Battles

On today's episode, I'm chatting with Brianna Battles about strength training and adaptations for the pregnant and postpartum athlete! We're back with our 139th episode of the Fed+Fit Podcast!...

My Baby Registry

I hope you enjoy my Baby Registry! It covers the preliminary decisions we've made for baby gear, clothing, feeding, nursery, bath, health, toys, diapering, and ideas for mom. Our...

Veggie-Loaded Shepherd’s Pie

This Veggie-Loaded Shepherd's Pie is a win for everyone! It's delicious, easy, nutritious, and packs a healthy veggie punch. Make it your own with the veggies and ingredients you...

Taco Breakfast Hash

This Taco Breakfast Hash is a fabulous egg-free breakfast (or dinner) option that cooks up easily in a skillet! Make it your own with the veggies you have on...

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