Fed & Fit

Jalapeno Pizza Poppers

These Jalapeno Pizza Poppers are a delicious low-carb appetizer that is perfect for your next get together. They’re Paleo-friendly as-is or you can add a little cheese to the...

No-Bake Key Lime Pie (GF, DF, EF)

This No-Bake Key Lime Pie is beginner-level easy and meets a WIDE variety of allergen requirements. It’s gluten-free, dairy-free, egg-free, and (of course) fuss-free with no-bake instructions. It’s also quite...

Chelsea’s Fed & Fit Project Story

I am beyond humbled to share this precious human’s story with you all today! Chelsea is a Fed & Fit Project Veteran and her story is both relatable and...

Ep. 120: Reverse Interview on Diabetes and Fat Intake

On today’s episode, I’m talking with Fed & Fit listener Elaine as we chat about the different avenues to managing diabetes and ideal fat intake. We’re back with our...

4 Ways to Sweat with Aaptiv!

In today’s post, I’m sharing 4 different ways you can break a sweat with Aaptiv AND offering up a fun, unique opportunity to score a new fitness outfit and...

Chile Relleno Breakfast Casserole

This Chile Relleno Breakfast Casserole packs a nutritious, flavorful punch! This dish is especially great for meal prepping breakfasts. I really want to commission a new club. I want...

Ep. 119: Navigating Dietary Restrictions While Out

On today’s episode, I’m talking with Fed & Fit listener Emily as we chat about how to navigate dietary restrictions while eating out or at someone’s home. We’re back...

Buffalo Broccoli [VIDEO]

Roasted to perfection and tossed in a spicy mayo, this Buffalo Broccoli is a tasty way to revive the classic broccoli side dish! Broccoli …at first glance, not the...

Strawberry Jam & Cream Pops

These Strawberry Jam & Cream Pops are a perfect, refreshing, healthy Summer treat! Made with a quick strawberry jam and coconut cream, they’re a great dessert to prep in...

Ep. 118: The Amazing Nima Sensor Story

On today’s episode, I’m talking with Shireen Yates, owner and founder of Nima! She and her team created the slick and highly useful portable Nima Gluten Sensor. We’re back...

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