Fed & Fit

Instant Balsamic Beef Roast

One of my absolute favorite meals of all time is a good old fashioned roast, and this Instant Balsamic Beef Roast is fall apart tender, bursting with tons of...

Ep. 179: The Body Awareness Project

On today's episode, I'm chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness Project, self-love, and how to make overhauling your health simple and...

Loaded Cauliflower Soup

The temperatures have dropped and it's officially soup weather here in Texas, which can only mean one thing – Loaded Cauliflower Soup is now on the menu until it...

Maple Pecan Overnight Oats

If you've been looking for a new favorite egg-free breakfast, look no further because these Maple Pecan Overnight Oats are the perfect on-the-go option for busy fall mornings! You...

Spiced Harvest Mule

This Spiced Harvest Mule is EXACTLY what I imagine fall would taste like if you could bottle it up and sell it! There is just a hint of spiciness...

Ep. 178: Adventurous Eating

On today's episode, I'm chatting all about how to support adventurous eating in kids with the vivacious Catherine McCord of Weelicious!  We give you simple and practical tips on...

Dairy-Free Dirt Worm Pudding

We are bringing it back old-school this week with one of my childhood Halloween favorites – Dairy-Free Dirt Worm Pudding. Coconut-based chocolate pudding is topped with crushed gluten free...

DIY Pumpkin Mask

You won't need a Halloween costume after you find out how to make this fun and easy DIY Pumpkin Mask with just 3 simple ingredients! Not only could you...

Spooky 5-Layer Dip

I am just so darn excited to share this incredibly easy and semi-homemade Spooky 5-Layer Dip! We created this crowd pleasing appetizer by starting off with a little hummus,...

Ep. 177: CBD Oil 101

On today's episode, I'm chatting CBD Oil 101 with the incredibly intelligent Dr. Jess Peatross!  We deep dive into what CBD oil is, what it can be used for,...

As Seen On...