Fed & Fit

Ep. 93: How-to Get Your Day Back

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On today’s episode, we’re talking about how to avoid the feeling like we’ve lost control of our day and the things we can do right now to get our...

Let’s Valentines Day Boldly

Valentines Day Fed and Fit-7

On a seriousness scale between 1 (giggling mess during my husband’s marriage proposal) to 10 (stone-faced, easily offended, and desperate to be taken seriously) …I’m a solid 1.0. YES,...

Pan-Fried Butter Snapper

Pan Fried Butter Snapper Fed and Fit-5

In honor of my favorite fish, this most-simple pan-fried butter snapper takes 2 ingredients to prepare and just 10 minutes to cook. I’ve recently unearthed a real love for...

Paleo Cilantro Lime Cream Sauce

Paleo Cilantro Lime Cream Sauce Fed and Fit-3

This Paleo Cilantro Lime Cream Sauce is an ideal sauce to whip up during your meal prep so that you have a healthy, flavorful addition to any meal throughout...

Ginger Orange Caramelized Carrots

Ginger Orange Caramelized Carrots Fed and Fit-3

With a quick mixture of a few fresh, healthy ingredients, we’re transforming carrots into the praise-worthy side dish known as Ginger Orange Caramelized Carrots. Oh boy am I ever...

Ep. 92: The Skinny on Camel’s Milk

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On today’s episode, I’m interviewing Walid Abdul-Waham, owner of Desert Farms, about his ground-breaking efforts to bring incredibly healing camel’s milk to market. We’re back with our 92nd episode...

Paleo Bison Chili

Paleo Bison Chili Fed and Fit

Whether you’re looking for a healthy, robust dish to serve up at a gameday party or you’re simply looking for an easy weeknight dinner, this Paleo Bison Chili is...

Creamsicle Chia Pudding

Creamsicle Chia Pudding Fed and Fit-6

This dreamy, creamy, satisfying Paleo creamsicle chia pudding contains no added sweeteners and will squash even the biggest craving for dessert! I’m almost embarrassed to admit how many attempts...

Golden Milk

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This Paleo-friendly recipe for the anti-inflammatory beverage, Golden Milk is delicious, warming, and a breeze to whip up. Today’s guest post is brought to you by Blair Horton of...

Ep. 91: How-to Keep a Positive Mindset

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On today’s episode, I’m sharing some of my proven practices that help me keep a positive mindset. We’re back with our 91st episode of the Fed+Fit Podcast! Remember to...

Simple Not-Chili Soup

Simple Mexican Soup Fed and Fit-7

This Simple Not-Chili Soup is one of those satisfying, comforting, soothing meals that will warm you up even on the chilliest of nights. Why the name? It starts with...

Casual Sparkles at Steamboat Springs

Sparkly in the Snow Fed and Fit-4

Today’s fashion post is all about being one last piece of fashion piece from my most recent trip: Casual Sparkles at Steamboat Springs! As always, you can shop this...

Paleo Pinwheels

Paleo Pinwheels Fed and Fit

Thanks to healthy collard greens, a delicious Paleo Dill Cream Cheese Spread, and your favorite meats, you can now make Paleo Pinwheels from home! They’re perfect for lunch, football...

Ep. 90: Overcoming Crohn’s Disease with Kristen Boehmer

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On today’s episode, I’m joined by Kristen Boehmer, of Living Loving Paleo, who shares about her journey in overcoming Crohn’s Disease with diet and mindset. We’re back with our...

Be Bold Snow Bunny

Be Bold Snow Bunny Fed and Fit

Today’s Fed & Fit Fashion post is all about how to be a brazen, fun, bold snow bunny. Today’s pictures were snapped at the top of a mountain in...

Pork-Stuffed Calabacita Squash

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This stuffed calabacita squash is packed with delicious shredded pork, lots of great seasonings, and a cilantro lime cream sauce! This stuffed calabacita squash gathers inspiration from one of...

Ep. 89: Healing Hashimotos with Michelle Hoover

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On today’s episode, I’m joined by Michelle Hoover who shares her powerful journey to healing Hashimotos. We’re back with our 89th episode of the Fed+Fit Podcast! Remember to check...

Safer Solutions for Dry Skin

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These safer solutions for dry skin cover all your bases – from nutrition (yep, it matters!) to easy skincare tips, including affordable homemade solutions; plus, I’m sharing my favorite...

Chorizo Chicken Sheet Pan Dinner

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Today’s Chorizo Chicken Sheet Pan Dinner is a flavorful, healthy, simple meal your family with love! Best of all, it means you only dirty one dish. I’m writing to...

Squeaky Clean Paleo Recipe Roundup

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This squeaky clean Paleo recipe roundup from my blog is sure to help expand the flavors and ease of your weekly meal planning! The recipes below contain NO: grains,...

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