Fed & Fit

Official Fed & Fit Book Trailer

Learn more about my health journey and the ‘Fed & Fit' book in this official book trailer! This trailer also marks the OFFICIAL launch of my YouTube channel! The...

Cauliflower Potato Salad

This Paleo and low-carb friendly Cauliflower “Potato” Salad is delicious, make-ahead friendly, and nobody will know it's a healthier alternative to the BBQ classic side! A sneak peek from...

Corned Beef Breakfast Hash

A balanced plate complete with tender corned beef, crispy potatoes, collard greens, pickled purple onions, and a poached egg to bring it all together. This is the perfect breakfast...

Ep. 68: Jumping Rope for Strength and Fat Loss

On today’s episode, the kind and knowledgeable Dave Hunt, CEO of Crossrope, joins us to talk about how jumping rope may actually be one of the most versatile and...

Paleo Corned Beef

This homemade Paleo corned beef uses basic ingredients and calls for a short, 2 day brine! It's simple, delicious, and perfect for anyone who loves traditional corned beef but...

4-Ingredient Pickled Onions

These 4-ingredient, Paleo pickled onions come together in no time at all and can add a healthy punch of flavor to endless meal combinations! Confession: I made these pickled...

Fennel Pesto Chicken & Zucchini Spaghetti

Bursting with fresh flavor, this dairy-free, Paleo fennel pesto makes for a delicious roasted chicken and craveable pesto zucchini spaghetti! . . BOY HOWDY I was pumped about this...

Curried Beef & Butternut Stuffed Peppers

These are Paleo-friendly stuffed peppers like you've never had before! Packed with healthy butternut squash and a satisfying curried beef, these are sure to become a staple in any...

Ep. 67: How-to Harness Momentum and Motivation

If gaining momentum and staying motivated towards your new goal or project seem daunting, I've broken down 5 steps to help you both get started and keep going! We're...

Fed & Fit Book Giveaway

Holy moly, you guys. I am PUMPED about this announcement! First, it marks the beginning of the “Fed & Fit” book launch *virtual* party I've got planned for you!...

As Seen On...