Fed & Fit

Paleo Pumpkin Spice Latte

Paleo Pumpkin Spice Latte

In the pursuit of being Fed and Fit, eating clean 100% of the time may drive you mad. There are few individuals who are able to cut all the...

Pancetta Apricot Stuffing with a Brandy Pecan Glaze

Pancetta Apricot Stuffing with a Brandy Pecan Glaze

AS SEEN ON the Today Show! NBC showcased this recipe as a creative stuffing idea for your Thanksgiving table on Sunday, November 6th. This dish looks, tastes, and smells...

Sunny and Sweet Bacon Treat

Sunny and Sweet Bacon Treat

Sunny eggs, sweet potatoes, and bacon! A hardy but healthy breakfast delight. I don’t take breakfast lightly. You need a solid meal to start your day. By eating a...

roasted acorn squash soup

roasted acorn squash soup

A meal that tastes like fall – that was my mission. During my weekly inspiration-seeking stroll around the produce section of the grocery store, I saw that acorn squash...

three songs for your weekend run

three songs for your weekend run

Running without music can be like Texas Country without beer, a starry night without the wind, and frozen yogurt without dark chocolate chips and raspberries. Sure, sometimes I will...

the perfect pico

the perfect pico

Pico de gallo is an amazingly healthy and tasty condiment that allows you transform mundane dishes with nutritious Mexican flavor. Pico is similar to a roughly chopped salsa but...

honey glazed salmon with caramelized figs

honey glazed salmon with caramelized figs

Figs, honey, and salmon – an incredible combination. This beautiful dish looks, tastes, and feels gourmet. Make it for a special occasion or just as a nice treat for...

raw fennel zucchini salad

raw fennel zucchini salad

Looking for something raw, crunchy, and in season? This raw fennel and zucchini salad is incredibly easy and delicious. Fennel can be an intimidating vegetable at first. You may have seen...

garlic apricot wild rice

garlic apricot wild rice

Garlic Apricot Wild Rice – you heard me right. Sounds crazy? Well it was crazy delicious and incredibly easy. The changing weather brings with it one of my favorite...

salmon mustard salad

salmon mustard salad

To kickoff the return from my posting sabbatical, I would like to introduce you all to one of the world’s most delicious salads. Later this week, I will reveal...

sweet potato pepper salad

sweet potato pepper salad

It’s the season of summer, BBQ’s, and finding every excuse to get family and friends together to celebrate our friendships and accomplishments. With more an enough excuses to get...

blueberry coconut crumble

blueberry coconut crumble

It’s that time again – dessert time! I like to cook and bake with what fruits and vegetables are in season. The seasonal fruits and vegetables are usually more...

roasted whole herb chicken

roasted whole herb chicken

The main course! This roasted chicken recipe is unbelievably juicy, tender, and flavorful. The fresh herb coating gives the skin a delicious and rustic crisp while the onion, garlic,...

zucchini pasta

zucchini pasta

Have you been doing your best to stay away from pasta and other processed grains? Do you miss them? I do too. Of course, I indulge every once in...

sautéed merlot mushrooms

sautéed merlot mushrooms

Tonight’s dish: my sautéed merlot mushrooms. This is a savory side dish that goes well with chicken or beef. I used crimini mushrooms and a California Merlot. I used...

turkey parsley salad with creamy cumin dressing

turkey parsley salad with creamy cumin dressing

Lunch break! When you make your own lunch, you have total control over what goes into it. I like to eat a fresh lunch that fills my tummy without...

paleo cherry cobbler

paleo cherry cobbler

Hello friends. Are you ready for this? First, allow me to entice you with a few words …dessert, bing cherries, single serving, honey, paleo(ish), and easy. My goodness –...

smoked salmon hors d’œuvres

smoked salmon hors d’œuvres

Ever been faced with the question of what dish to bring to a shower or party? I’ve got a solution to easy and healthy summer small bites. I recently...

roasted citrus swiss chard

roasted citrus swiss chard

And then there were the greens. My mom always said that you must have something green for dinner – and no, the crazy green ketchup did not count. Greens...

roasted balsamic beets

roasted balsamic beets

Ever had that sneaking suspicion that beets aren’t as bad as you remember? I’ve had it too. I knew that a vegetable with such vibrant colors and flavors HAS...

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