Fed & Fit

Paleo Cheesy Broccoli Casserole

This cheesy broccoli casserole is just like your old favorite Thanksgiving side dish – but transformed to be totally Paleo! One of my greatest joys as a recipe developer...

2015 Fed+Fit Holiday Gift Guide

I’m one of those people who puts an inordinate amount of thought and time into gifts. Few things bring me more joy than choosing the perfect item, wrapping it...

Ep. 45: Fed+Fit Travel Tips

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 45th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Herb Garden Turkey Breast

This Herb Garden Turkey Breast is the perfect moist and flavorful alternative to roasting an entire turkey! I wish I could take my kitchen on a world tour right...

Ep. 44: Holiday Meal Recovery Plan

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 44th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Pumpkin Pie Custards (21-DSD and AIP)

These 10-Minute Pumpkin Pie Custards are the perfect Paleo addition to your Thanksgiving dinner! Happy Thanksgiving-eve, my sweet turkeys! For our first Thanksgiving as husband and wife, we’re actually...

Ep. 43: How-To: Plan a Healthy Wedding

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 43rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Thanksgiving Recipe Round-Up

Thanksgiving is just around the corner and I want to issue a quick word of heartfelt thanks …along with a handy-dandy single reference point for all my already-published Thanksgiving-friendly...

Spiced Seed Chips (nut-free and egg-free)

These spiced seed chips are a total breeze to whip up and actually keep well; though I’d be surprised if they lasted very long. They’re a great chip alternative...

Ep. 42: Gut Health 101 (Part 3 of 3)

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 42nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

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