Fed & Fit

Ep. 96: Injury Prevention with Jess Gaertner

00_Podcast-Blog-Template-10-5

On today’s episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep...

Crab Stuffed Chicken Breast

Crab Stuffed Chicken Breast Fed and Fit-7

This simple and delicious crab stuffed chicken breast is a healthy way to mix up your dinner plate and please a crowd! In a recent reflection of the proteins...

Tulle Skirts, Because We Can

Tulle Skirt with Sweater Fed and Fit

Calling all my Carrie Bradshaw girls at-heart. If there is ANY part of you that can envision yourself in a fluffy tulle skirt, then (in my humble/semi-professional opinion) you...

Ep. 95: Is Calorie-Counting Right for You?

00_Podcast-Blog-Template-10-5

On today’s episode, I invite Fed & Fit listener Bailey to come on the show for Reverse Interview! Bailey and I talk about the pro’s/con’s of calorie counting and...

Pot Roast Pasta with Green Magic Sauce

Pot Roast Pasta Fed and Fit-5

This crowd-pleasing pot roast pasta calls for a simple garlic pot roast, gluten-free pasta, caramelized pearl onions, and the most decadent goat cheese and cilantro cream sauce. This decadent...

Ep. 94: Becoming a Nutrition Consultant

00_Podcast-Blog-Template-10-5

On today’s episode, I invite Fed & Fit listener Nina to come on the show for Reverse Interview all about how to become a Nutrition Consultant! Nina and I...

Instant Pot Pot Roast

Instant Pot Pot Roast Fed and Fit-2

This Instant Pot Pot Roast recipe will walk you through the exact steps needed to make a tender, delicious, batch cook-friendly roast in just 2 hours. Taken by the...

Ep. 93: How-to Get Your Day Back

00_Podcast-Blog-Template-10-5

On today’s episode, we’re talking about how to avoid the feeling like we’ve lost control of our day and the things we can do right now to get our...

Let’s Valentines Day Boldly

Valentines Day Fed and Fit-7

On a seriousness scale between 1 (giggling mess during my husband’s marriage proposal) to 10 (stone-faced, easily offended, and desperate to be taken seriously) …I’m a solid 1.0. YES,...

Pan-Fried Butter Snapper

Pan Fried Butter Snapper Fed and Fit-5

In honor of my favorite fish, this most-simple pan-fried butter snapper takes 2 ingredients to prepare and just 10 minutes to cook. I’ve recently unearthed a real love for...

Paleo Cilantro Lime Cream Sauce

Paleo Cilantro Lime Cream Sauce Fed and Fit-3

This Paleo Cilantro Lime Cream Sauce is an ideal sauce to whip up during your meal prep so that you have a healthy, flavorful addition to any meal throughout...

Ginger Orange Caramelized Carrots

Ginger Orange Caramelized Carrots Fed and Fit-3

With a quick mixture of a few fresh, healthy ingredients, we’re transforming carrots into the praise-worthy side dish known as Ginger Orange Caramelized Carrots. Oh boy am I ever...

Ep. 92: The Skinny on Camel’s Milk

00_Podcast-Blog-Template-10-5

On today’s episode, I’m interviewing Walid Abdul-Waham, owner of Desert Farms, about his ground-breaking efforts to bring incredibly healing camel’s milk to market. We’re back with our 92nd episode...

Paleo Bison Chili

Paleo Bison Chili Fed and Fit

Whether you’re looking for a healthy, robust dish to serve up at a gameday party or you’re simply looking for an easy weeknight dinner, this Paleo Bison Chili is...

Creamsicle Chia Pudding

Creamsicle Chia Pudding Fed and Fit-6

This dreamy, creamy, satisfying Paleo creamsicle chia pudding contains no added sweeteners and will squash even the biggest craving for dessert! I’m almost embarrassed to admit how many attempts...

Golden Milk

Golden Milk 3

This Paleo-friendly recipe for the anti-inflammatory beverage, Golden Milk is delicious, warming, and a breeze to whip up. Today’s guest post is brought to you by Blair Horton of...

Ep. 91: How-to Keep a Positive Mindset

00_Podcast-Blog-Template-10-5

On today’s episode, I’m sharing some of my proven practices that help me keep a positive mindset. We’re back with our 91st episode of the Fed+Fit Podcast! Remember to...

Simple Not-Chili Soup

Simple Mexican Soup Fed and Fit-7

This Simple Not-Chili Soup is one of those satisfying, comforting, soothing meals that will warm you up even on the chilliest of nights. Why the name? It starts with...

Casual Sparkles at Steamboat Springs

Sparkly in the Snow Fed and Fit-4

Today’s fashion post is all about being one last piece of fashion piece from my most recent trip: Casual Sparkles at Steamboat Springs! As always, you can shop this...

Paleo Pinwheels

Paleo Pinwheels Fed and Fit

Thanks to healthy collard greens, a delicious Paleo Dill Cream Cheese Spread, and your favorite meats, you can now make Paleo Pinwheels from home! They’re perfect for lunch, football...

As Seen On...