Fed & Fit

Tart Cherry Protein Smoothie

This Tart Cherry Protein Smoothie is a banana-free, meal prep-friendly, delicious smoothie that is packed with flavor and nutrition! I'm such a sucker for tart cherry ANYTHING. I love...

Ep. 153: Listener Q&A – Part 4: Nutrition + Skincare

On today's episode, I'm answering your questions about nutrition, safer skincare, and a healthier home. We're back with our 153rd episode of the Fed+Fit Podcast! Remember to check back...

Roasted Mayo Chicken

This Roasted Mayo Chicken results in a perfectly cooked, crispy chicken that will become a dinner table staple in no time! I think we've finally cracked the code on...

Spring Shaved Veggie Salad

This Spring Shaved Veggie Salad features the best of Spring produce in fun ribbons! The ribbons are then tossed in a fresh light “pickle”-style dressing making this a great...

Chorizo Breakfast Mushroom Caps

These Chorizo Breakfast Mushroom Caps are a balanced breakfast FLAVOR EXPLOSION. With a mushroom base, crispy hash-brown and chorizo filling, perfectly baked egg, and cilantro lime sauce, this may be...

Ep. 152: Listener Q&A – Part 3: Business + Mindset

On today's episode, I'm answering your questions about mindset, cooking, Gus, and business. We're back with our 152nd episode of the Fed+Fit Podcast! Remember to check back every Monday...

Lemon Chicken & Rice Skillet

This Lemon Chicken & Rice Skillet is a one-pan dinner that is packed with delicious, robust flavor! I have a new and growing love affair with skillet dinners. I...

Big Batch Salmon Nicoise Salad

Salmon Nicoise Salad

This Big Batch Salmon Nicoise Salad is a fresh, beautiful salad that is perfect to serve up at your next homemade brunch! The first time I ordered a Nicoise salad,...

Mexican Cottage Pie

Mexican Cottage Pie

This Mexican Cottage Pie is made with a creamy sweet potato top and flavorful chorizo + ground beef and pepper filling. It's an easy meal to whip up and...

Ep. 151: Natural Wine 101 with Wine Fellas

On today's episode, I'm chatting with the owner of Wine Fellas, Galen Schoch, about the Natural Wine movement, what may be lurking in your wine from the grocery store,...

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