Fed & Fit

Ep. 88: 5 Healthy Swaps to Make This Year

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On today’s episode, I’m sharing 5 healthy swaps you can make for a healthier, happier you this year! We’re back with our 88th episode of the Fed+Fit Podcast! Remember...

Clean Start Paleo Breakfast Casserole

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This “clean start” Paleo breakfast casserole aims at offering just that: a clean start to your day! A balanced meal in each slice, this casserole offers up healthy starch,...

Big Comfy Sweaters

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Today’s post is all about great big comfy sweaters! It’s an ideal no-fuss, but still stylish look for cooler temperatures. Simply hop into your favorite pair of skinny jeans...

Ep. 87: Using Thanks to Overcome Grievances

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On today’s episode, I’m sharing some quick thoughts about overcoming our grievances with an attitude of thanks. We’re back with our 87th episode of the Fed+Fit Podcast! Remember to...

Gluten-Free Gingerbread

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Making good use of the new Bob’s Red Mill 1-to-1 gluten-free baking flour, this new gluten-free gingerbread recipe is easy and delicious! We’re spending Christmas with my in-laws in...

From Yoga to Errands

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From yoga to errands is the theme of today’s fashion post! This comfortable, high-quality, lasting look will get you through a morning workout and around town while you tackle...

Slow Cooker Cranberry Pork Shoulder

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This Slow Cooker Cranberry Pork Shoulder is a great, healthy way to use up that leftover cranberry sauce while putting a brand new meal together for your friends and...

Ep. 86: Reverse Interview with Listener Roxanne!

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On today’s Reverse Interview, where I invite listeners to come on the show and ask their questions, listener Roxanne and I talk about possible Paleo-friendly forms of birth control...

White Winter Tulle

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You’ll be party ready in this white winter tulle skirt with camel/nude accents and a fun sparkly necklace! I’m thrilled to bring you this new look! This is one...

Winter Veggie Coleslaw

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This winter veggie coleslaw combines the beautiful, healthy fruits and vegetables available during cooler months into a craveable side dish the whole family will love. I’m thrilled to bring...

Chicken Enchiladas Verde

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Today I’m sharing a healthier spin on the classic Chicken Enchiladas Verde using Paleo-friendly chia seed tortillas! Today, I’d like the share the story about how I learned that...

Simple Garage Jump Rope Workout

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This garage jump rope workout is a great workout to do while out of town to help keep you on track with your fitness goals during the holidays! Today’s...

Stocking Stuffer Ideas for Men & Women

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Stocking stuffers are usually the LAST thing I buy while holiday shopping. Though the beginning of December usually claims my focus as I choose the perfect gifts for my...

Ep. 85: Becoming Progress-Driven

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On today’s show, we chat about how the pursuit of perfection can actually negatively manifest in different areas of your life. We then cover 5 steps for becoming more...

Cool Tones for Cool Temps

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I’m thrilled to bring you this next installment of my Fed & Fit Fashion column! Today we’re highlighting a couple of my favorite cooler temperature athletic wear finds. This...

Paleo Mongolian Beef

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Squash your Chinese food cravings with this healthier spin on the restaurant classic, Paleo Mongolian Beef! It’s my curse in life to be constantly out-ordered by my husband when...

Gluten-Free Chocolate Graham Cracker Bark

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This gluten-free chocolate graham cracker bark is a BREEZE to whip up and is an ideal batch-friendly, edible gift for the holidays! Here you are, my friends! I’ve been...

Strawberry Meringue Cookies

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Using maple syrup as the sweetener and strawberry powder for flavor, these Paleo-friendly strawberry meringue cookies are an immensely satisfying treat. I am BESIDE MYSELF thrilled to bring you...

Araza Holiday Paleo Makeup

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I am thrilled to introduce you to one of my favorite safer beauty finds! Araza Natural Beauty products are one of the primary THREE beauty companies I know and...

Chorizo Shrimp Kabocha Squash Soup

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This Paleo chorizo and shrimp kabocha squash soup is creamy, filling, warming, and incredibly flavorful. Read about how you can make this festive dish for the whole family! I...

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