Fed & Fit

Probiotic Kefir Smoothie

Probiotic Kefir Smoothie

In partnership with my friends at Culturelle, I'm thrilled to bring you this Probiotic Kefir Smoothie today! With some frozen berries, kefir, and a few glugs of coconut water, this...

Roasted Veggie Breakfast Casserole

Roasted Veggie Breakfast Casserole

This Roasted Veggie Breakfast Casserole is the marriage of a sheet pan dinner with a breakfast casserole. Veggies and breakfast sausage are browned/roasted together in the oven before they're...

Ep. 160: Going from Employed to Self-Employed

On today's episode, I'm chatting with reverse listener Emily about some good practices to consider when going from employed to self-employed, especially in the field of nutrition consulting. We're...

Instant Pot Tacos Al Pastor

Instant Pot Tacos Al Pastor

These Instant Pot Tacos Al Pastor are a convenient spin on a traditional dish native to Central Mexico! With a fresh pineapple-centered marinade, crispy finish, and fresh cilantro relish,...

Make-Ahead Italian Lunch Wraps

Make Ahead Italian Lunch Wraps

These Make-Ahead Italian Lunch Wraps are a healthier spin on a lettuce-wrapped Italian sub sandwich! They're ideal for meal prepping for a quick or on-the-go lunch. These Italian Lunch...

Ep. 159: Pregnancy Best Practices with Liz Wolfe

On today's episode, I'm chatting with Liz Wolfe about Pregnancy Best Practices. We're back with our 159th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Sparkling Watermelon Jello Shots

Sparkling Watermelon Jello Shots

These Sparkling Watermelon Jello Shots are just as fun as they sound and will help give jello shots a fun, delicious new reputation. This recipe …out of left field...

Gluten Free S’mores Bars

Gluten Free S'mores Bars

With a buttery graham cracker base and melted chocolate, these Gluten Free S'Mores Bars are one of the easiest (and most portable) dessert options out there! Even if you're...

Paleo Summer BBQ Recipe Round Up

Paleo Summer BBQ Recipe Round Up

If you're looking for the perfect Paleo Summer BBQ recipes for your warm-weather, grill-friendly, poolside get together's, this recipe round up from my blog should fit the bill! I've...

Clearing Up Sugar Confusion

Powdered sugar, coconut sugar, maple sugar, honey

Today's post is all about clearing up sugar confusion! We will be breaking down how sugar affects the body, the different types of sugars on the market, and how...

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