Fed & Fit

A Healthier Dutch Apple Pie

This Paleo apple pie is the REAL DEAL! The perfect, buttery grain-free pie crust comes together with a blend of almond flour, coconut flour, and arrowroot starch, then is filled with apples and finished with a simple crumble topping and coconut whipped cream for the perfect holiday dessert.

This Healthier Dutch Apple Pie is the REAL DEAL! The perfect, buttery grain-free pie crust comes together with a blend of almond flour, coconut flour, and arrowroot starch, then...

Easy Roasted Duck with Plum Sauce

Roasted duck with plum sauce

This Easy Roasted Duck with Plum Sauce will walk you through how to prepare a delicious duck AND save the rendered fat for future cooking! I absolutely LOVE roasting...

Ep. 136: Choosing Safer Baby Products

On today's episode, we're talking with Vera Brown, owner and creator of Real Life, Baby! We're talking about how to choose safer baby products, where to start making swaps,...

How I’m Choosing Safer Baby Products

Today's post is brought to you in partnership with my friends at Real Life, Baby! Real Life, Baby is an online shop where you can find all your safe,...

Gluten-Free Thumbprint Cookies

These easy gluten free jam thumbprint cookies have a buttery shortbread base that is topped with your choice of jam (we love raspberry and apricot!) or you could melt chocolate in side for a Christmas treat that will please everyone!

These Gluten-Free Thumbprint Cookies have an incredibly simple and delicious shortbread base that you will absolutely love! I'm most definitely more of a cook than a baker. I like...

Tamale Pie

This easy tamale pie is made with a traditional pork filling and masa topping. It is the perfect flavorful casserole alternative to spending hours making traditional tamales!

Tamales are a family holiday tradition for us, but usually a LOT of work. This incredibly delicious Tamale Pie is a breeze to whip up and is made with...

Cranberry Bison Meatloaf

This Paleo bison cranberry meatloaf is the perfect healthy winter comfort food. It is incredibly flavorful, packs a big superfood punch, and the tangy cranberry sauce topping makes it perfectly festive for the holiday season!

This Paleo Cranberry Bison Meatloaf  is the perfect healthy winter comfort food. It is incredibly flavorful, packs a big superfood punch, and the tangy cranberry sauce topping makes it...

Ep. 135: What’s the Project really about?

On today's episode, I'm talking with reverse interviewer Jonnie about the Fed & Fit Project and the importance of viewing our “Perfect You Plan” as a moving target. We're...

Homemade Freezer Breakfast Burritos

These make ahead freezer burritos are the perfect option for rushed mornings when getting breakfast on the table is a challenge! These breakfast burritos have gluten free and Paleo options and step-by-step instructions. | Fed & Fit

These make ahead Homemade Freezer Breakfast Burritos are the perfect option for rushed mornings when getting breakfast on the table is a challenge! These breakfast burritos have gluten-free, Paleo...

2017 Fed & Fit Holiday Gift Guide

It's that time of year again where we get to make our gifting list, check it twice, and start dreaming up the perfect finds for our loved ones! I've...

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