Fed & Fit

Ep. 174: First Foods for Baby

On today's episode, I'm talking with baby nutrition expert Megan Garcia all about ideal first foods for baby! We're back with our 174th episode of the Fed+Fit Podcast! Remember...

DIY Egg-Free Breakfast

Today we are diving into how to build your very own DIY Egg-Free Breakfast! We'll show you the basics of constructing a balanced plate along with multiple options for...

Curried Chicken Sheet Pan Dinner

Curried Chicken Sheet Pan Dinner Fed and Fit

This curried chicken sheet pan dinner features chicken thighs and carrots seasoned with curry powder and lime juice, then baked for a simple and flavorful meal! Now that it's...

Ep. 173: Breaking the Diet Mindset Cycle

On today's episode, I'm talking with reverse interviewer Christine about how to break the diet mindset cycle. We're back with our 173rd episode of the Fed+Fit Podcast! Remember to...

Swap for Safer: 3 Simple Solutions for a Healthy Lifestyle

Swap for Safer

Today we're talking about 3 easy ways to swap for safer! We'll give you simple solutions to replacing artificial sweeteners, traditional glass cleaners, and deodorant for safer options, and...

Healthy Snack Round Up

You are going to LOVE this Healthy Snack Round Up, complete with our favorite convenience foods PLUS some of our tried and true, homemade, on the blog favorites!  When...

Mediterranean Hummus Wraps

These Mediterranean Hummus Wraps are the perfect combination of creamy hummus, salty feta cheese, tangy black olives, and crisp red onions for a make-ahead lunch that is sure to...

How to Find the Healthiest Dog Food

Today we're chatting all about how to find the healthiest dog food, sharing how we feed Gus, and giving you a special discount for Thrive Market! By now we...

Chocolate Chip Zucchini Bread

This Chocolate Chip Zucchini Bread is naturally gluten-free, really easy to make, and extremely delicious! This recipe was a bit of a dream come true. You see, I've always...

Greek Meatballs with Tzatziki

These Greek meatballs are easy, incredibly flavorful, and an IDEAL make-ahead meal option for the week. Goodness gracious, it's hard to beat a GOOD meatball recipe. You know? They're...

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