Fed & Fit

Gluten-Free Gingerbread

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Making good use of the new Bob’s Red Mill 1-to-1 gluten-free baking flour, this new gluten-free gingerbread recipe is easy and delicious! We’re spending Christmas with my in-laws in...

From Yoga to Errands

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From yoga to errands is the theme of today’s fashion post! This comfortable, high-quality, lasting look will get you through a morning workout and around town while you tackle...

Slow Cooker Cranberry Pork Shoulder

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This Slow Cooker Cranberry Pork Shoulder is a great, healthy way to use up that leftover cranberry sauce while putting a brand new meal together for your friends and...

Ep. 86: Reverse Interview with Listener Roxanne!

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On today’s Reverse Interview, where I invite listeners to come on the show and ask their questions, listener Roxanne and I talk about possible Paleo-friendly forms of birth control...

White Winter Tulle

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You’ll be party ready in this white winter tulle skirt with camel/nude accents and a fun sparkly necklace! I’m thrilled to bring you this new look! This is one...

Winter Veggie Coleslaw

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This winter veggie coleslaw combines the beautiful, healthy fruits and vegetables available during cooler months into a craveable side dish the whole family will love. I’m thrilled to bring...

Chicken Enchiladas Verde

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Today I’m sharing a healthier spin on the classic Chicken Enchiladas Verde using Paleo-friendly chia seed tortillas! Today, I’d like the share the story about how I learned that...

Simple Garage Jump Rope Workout

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This garage jump rope workout is a great workout to do while out of town to help keep you on track with your fitness goals during the holidays! Today’s...

Stocking Stuffer Ideas for Men & Women

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Stocking stuffers are usually the LAST thing I buy while holiday shopping. Though the beginning of December usually claims my focus as I choose the perfect gifts for my...

Ep. 85: Becoming Progress-Driven

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On today’s show, we chat about how the pursuit of perfection can actually negatively manifest in different areas of your life. We then cover 5 steps for becoming more...

Cool Tones for Cool Temps

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I’m thrilled to bring you this next installment of my Fed & Fit Fashion column! Today we’re highlighting a couple of my favorite cooler temperature athletic wear finds. This...

Paleo Mongolian Beef

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Squash your Chinese food cravings with this healthier spin on the restaurant classic, Paleo Mongolian Beef! It’s my curse in life to be constantly out-ordered by my husband when...

Gluten-Free Chocolate Graham Cracker Bark

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This gluten-free chocolate graham cracker bark is a BREEZE to whip up and is an ideal batch-friendly, edible gift for the holidays! Here you are, my friends! I’ve been...

Strawberry Meringue Cookies

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Using maple syrup as the sweetener and strawberry powder for flavor, these Paleo-friendly strawberry meringue cookies are an immensely satisfying treat. I am BESIDE MYSELF thrilled to bring you...

Araza Holiday Paleo Makeup

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I am thrilled to introduce you to one of my favorite safer beauty finds! Araza Natural Beauty products are one of the primary THREE beauty companies I know and...

Chorizo Shrimp Kabocha Squash Soup

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This Paleo chorizo and shrimp kabocha squash soup is creamy, filling, warming, and incredibly flavorful. Read about how you can make this festive dish for the whole family! I...

Ep. 84: Reverse Interview with Listener Allie!

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On today’s show, Fed & Fit listener Allie joins me on the show to talk about how to launch a successful blog, design a brand, take food photos, and...

Spatchcock Hen Sheet Pan Dinner

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This spatchcock hen sheet pan dinner will get a healthy, balanced, flavorful meal on your table using just one sheet pan! I want to start off today’s blog post...

Fed & Fit Meals Delivered!

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You read that right, my friend. Fed & Fit meals are available for a short time that can be delivered cooked & fresh right to your door! I am...

10-Minute Breakfast Potatoes

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Have a healthy, crispy, perfectly seasoned starch on your breakfast plate in no time with these 10-minute breakfast potatoes! These 10-minute breakfast potatoes are one of those quick-food-prep tricks...

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