Fed & Fit

Ep. 84: Reverse Interview with Listener Allie!

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On today’s show, Fed & Fit listener Allie joins me on the show to talk about how to launch a successful blog, design a brand, take food photos, and...

Spatchcock Hen Sheet Pan Dinner

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This spatchcock hen sheet pan dinner will get a healthy, balanced, flavorful meal on your table using just one sheet pan! I want to start off today’s blog post...

Fed & Fit Meals Delivered!

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You read that right, my friend. Fed & Fit meals are available for a short time that can be delivered cooked & fresh right to your door! I am...

10-Minute Breakfast Potatoes

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Have a healthy, crispy, perfectly seasoned starch on your breakfast plate in no time with these 10-minute breakfast potatoes! These 10-minute breakfast potatoes are one of those quick-food-prep tricks...

30 Gifts Under $30

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Today’s post includes 30 fabulous holiday gifts under $30 each! Each holiday season, my husband and I set a budget for our gift giving. I’m one of those people...

Ep. 83: Reverse Interview with Listener Sam!

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On today’s show, Fed & Fit listener Sam joins me on the show to talk about the unsung benefits of taking a purposeful break from working out. We’re back...

My Kitchen Picks

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This Kitchen Wish List spans all the cookware, electronics, gadgets, and fun kitchen accessories I personally own and love! Today’s post kicks off my Holiday Wish List series! I’ve...

Holiday Party Sequin Dress

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This post is all about the perfect holiday party dress/outfit formula: a sequin mini dresses, some dark tights, and a pair of over-the-knee boots! Though the dress I’m wearing...

Pumpkin Turkey Paleo Chili

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This squeaky-clean Pumpkin Turkey Paleo Chili is a breeze to pull together and will feed an army! Great for cold nights and football-watching, this chili will be loved by...

Paleo Sweet Potato Pie

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Made with healthy, real foods, this delicious Paleo Sweet Potato Pie is silky smooth and will become a staple on your family’s holiday table! Have you ever tried sweet...

Ep. 82: Benefits of Float Therapy

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On today’s show, my friend Sloane Wendell, owner of the San Antonio, TX isolation float therapy center, iSofloat, joins us to talk about the incredible benefits of float therapy....

Oversized Sweater & Sparkly Shoes

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Styled with budget-friendly options, this oversized sweater, black tights, and sparkly loafer look makes for a comfortable, but still festive casual Fall outfit. Scroll to the bottom for direct...

Cranberry Agua Fresca

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With 5 different recipe ideas that span a White Winter Sangria, Cranberry Mimosa, and even a non-alcoholic Apple Cider Cranberry Fresca, this Cranberry Agua Fresca is a healthy, holiday-friendly...

2016 Healthy Holiday Recipe Roundup

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Nobody will know they’re enjoying healthy recipe alternatives at your holiday table! In support of a flavorful holiday spread that maximizes flavor AND health, this list of 130+ recipes...

Rustic Beef & Potato Slow Cooker Soup

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This rustic beef and potato slow cooker soup is squeaky-clean healthy, hearty, and requires minimal time standing over the stove. This is a great recipe for a crowd or...

Ep. 81: Interview with Lexi Kornblum Davidson!

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On today’s show, the incredibly lovely Lexi Kornblum Davidson joins us to talk about her brand new book, ‘Lexi’s Clean Kitchen,’ share some healthy wedding hacks, and also chat...

Old-Fashioned Chocolate Cream Pie

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With a no-bake gluten-free graham cracker crust, old-fashioned chocolate mousse, and honey-sweetened real whipped cream, this 7-ingredient Old-Fashioned Chocolate Cream Pie is one of the most delicious desserts to...

French Onion Skillet Meatballs

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Homemade Paleo skillet meatballs get a delicious makeover with flavorful caramelized onions, a dash of balsamic vinegar, and (optional) sprinkling of mozzarella cheese. The whole family will RAVE over...

Creamy Chicken Spaghetti Squash Boats

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These incredibly satisfying Paleo-friendly Spaghetti Squash Boats are packed with healthy flavor, protein, and starch. A stunning recipe from the new Lexi’s Clean Kitchen cookbook, get ready to put...

Ep. 80: Reverse Interview with Listener Tara!

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Today kicks off the very first Reverse Interview where I invite Fed & Fit readers who’ve written in with questions to come ask them on the show! Fed &...

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