Fed & Fit

Ep. 90: Overcoming Crohn’s Disease with Kristen Boehmer

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On today’s episode, I’m joined by Kristen Boehmer, of Living Loving Paleo, who shares about her journey in overcoming Crohn’s Disease with diet and mindset. We’re back with our...

Be Bold Snow Bunny

Be Bold Snow Bunny Fed and Fit

Today’s Fed & Fit Fashion post is all about how to be a brazen, fun, bold snow bunny. Today’s pictures were snapped at the top of a mountain in...

Pork-Stuffed Calabacita Squash

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This stuffed calabacita squash is packed with delicious shredded pork, lots of great seasonings, and a cilantro lime cream sauce! This stuffed calabacita squash gathers inspiration from one of...

Ep. 89: Healing Hashimotos with Michelle Hoover

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On today’s episode, I’m joined by Michelle Hoover who shares her powerful journey to healing Hashimotos. We’re back with our 89th episode of the Fed+Fit Podcast! Remember to check...

Safer Solutions for Dry Skin

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These safer solutions for dry skin cover all your bases – from nutrition (yep, it matters!) to easy skincare tips, including affordable homemade solutions; plus, I’m sharing my favorite...

Chorizo Chicken Sheet Pan Dinner

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Today’s Chorizo Chicken Sheet Pan Dinner is a flavorful, healthy, simple meal your family with love! Best of all, it means you only dirty one dish. I’m writing to...

Squeaky Clean Paleo Recipe Roundup

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This squeaky clean Paleo recipe roundup from my blog is sure to help expand the flavors and ease of your weekly meal planning! The recipes below contain NO: grains,...

Ep. 88: 5 Healthy Swaps to Make This Year

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On today’s episode, I’m sharing 5 healthy swaps you can make for a healthier, happier you this year! We’re back with our 88th episode of the Fed+Fit Podcast! Remember...

Clean Start Paleo Breakfast Casserole

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This “clean start” Paleo breakfast casserole aims at offering just that: a clean start to your day! A balanced meal in each slice, this casserole offers up healthy starch,...

Big Comfy Sweaters

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Today’s post is all about great big comfy sweaters! It’s an ideal no-fuss, but still stylish look for cooler temperatures. Simply hop into your favorite pair of skinny jeans...

Ep. 87: Using Thanks to Overcome Grievances

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On today’s episode, I’m sharing some quick thoughts about overcoming our grievances with an attitude of thanks. We’re back with our 87th episode of the Fed+Fit Podcast! Remember to...

Gluten-Free Gingerbread

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Making good use of the new Bob’s Red Mill 1-to-1 gluten-free baking flour, this new gluten-free gingerbread recipe is easy and delicious! We’re spending Christmas with my in-laws in...

From Yoga to Errands

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From yoga to errands is the theme of today’s fashion post! This comfortable, high-quality, lasting look will get you through a morning workout and around town while you tackle...

Slow Cooker Cranberry Pork Shoulder

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This Slow Cooker Cranberry Pork Shoulder is a great, healthy way to use up that leftover cranberry sauce while putting a brand new meal together for your friends and...

Ep. 86: Reverse Interview with Listener Roxanne!

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On today’s Reverse Interview, where I invite listeners to come on the show and ask their questions, listener Roxanne and I talk about possible Paleo-friendly forms of birth control...

White Winter Tulle

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You’ll be party ready in this white winter tulle skirt with camel/nude accents and a fun sparkly necklace! I’m thrilled to bring you this new look! This is one...

Winter Veggie Coleslaw

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This winter veggie coleslaw combines the beautiful, healthy fruits and vegetables available during cooler months into a craveable side dish the whole family will love. I’m thrilled to bring...

Chicken Enchiladas Verde

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Today I’m sharing a healthier spin on the classic Chicken Enchiladas Verde using Paleo-friendly chia seed tortillas! Today, I’d like the share the story about how I learned that...

Simple Garage Jump Rope Workout

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This garage jump rope workout is a great workout to do while out of town to help keep you on track with your fitness goals during the holidays! Today’s...

Stocking Stuffer Ideas for Men & Women

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Stocking stuffers are usually the LAST thing I buy while holiday shopping. Though the beginning of December usually claims my focus as I choose the perfect gifts for my...

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