Fed & Fit

Ep. 115: Healthy Hedonism with Phoebe Lapine

On today’s episode, I’m talking with Phoebe Lapine about her new book, The Wellness Project, and her take on healthy hedonism. We’re back with our 115th episode of the...

5 Things to Snag at the Nordstrom Sale

Today’s post is all about how to tackle the Nordstrom Sale with savvy strategy! I’ve named 5 items worth scouting out along with the Summer and Fall fashion trends...

Paleo Chicken Parmesan Casserole

This Paleo Chicken Parmesan Casserole is a fabulous way to get a healthy dinner on the table in no time! Before we get to today’s delicious casserole, can we...

Ep. 114: Navigating Conflicting Information

On today’s episode, I’m talking with reverse interviewer Casie about how to navigate the sea of conflicting nutrition information currently available. We’re back with our 114th episode of the...

Styling a Basic White Shirt

On today’s fashion piece, I’m using step-wise photo instructions to show you how I like to style a basic white shirt for an elevated, everyday, comfortable, stylish look. I...

Paleo Kung Pao Chicken

This Paleo Kung Pao Chicken is sticky, spicy, sweet and a healthier alternative to takeout! It comes together in a few very simple steps. Let’s have a quick, honest conversation...

Pineapple Sangria

Nothing says Summertime with friends quite like a big pitcher of a refreshing Pineapple Sangria! It’s Friday before a long weekend and I thought the best send-off gift I...

An Inside Look at My Safer Beauty Routine

On today’s post, I’m sharing the inside detailed scoop on the exact products in my safer beauty routine! I’m even sharing how much and how often I use each...

Ep. 113: Health Insurance 101

On today’s episode, we’re taking a quick look at the history of health insurance and the major health insurance components. We’re back with our 113th episode of the Fed+Fit...

BBQ Ranch Meatloaf-Stuffed Tomatoes

These BBQ Ranch Meatloaf-Stuffed Tomatoes are an absolute breeze to whip up and will make the entire family happy! Delicious protein, healthy fats, and vegetables packed in each bite....

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