Fed & Fit

Smoky Chicken Kabobs

Smoky Chicken Kabobs

These Smoky Chicken Kabobs infuse lovely smokey (and slightly spicy) flavor with chicken using the new Balanced Bites Spices by Diane Sanfilippo! Got a little story for you, Ags!...

Ep. 158: Pre-Conception Best Practices with Liz Wolfe

On today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices. We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

No-Stir Mushroom Risotto

No-Stir Mushroom Risotto

This No-Stir Mushroom Risotto is made with old-fashioned flavors of butter, mushrooms, broth, and parmesan but doesn't require you to stand over the stove stirring endlessly. Risotto land! We've...

Finding YOUR Ideal Fitness Fit

This post will walk you through 5 easy steps that can help you figure out YOUR Ideal Fitness Fit (or IFF). Your IFF will result in a routine that...

Easy Seared Scallops

These Easy Seared Scallops are a great recipe to keep in your back pocket for when you want a crowd-pleasing, but EASY, meal! Scallops are one of those restaurant...

Ep. 157: Freezing Groceries

On today's episode, I'm chatting with listener Lynette about how to stock up her pantry and freezer with budget-friendly options. We're back with our 157th episode of the Fed+Fit...

No-Bake Cheesecake Bars (GF)

These no-bake berry cheesecake bars are a decadent dessert that are a serious crowd-pleaser! A simple gluten free graham cracker crust is topped with a luscious cheesecake filling, then swirled with a fresh berry sauce made with blueberries, raspberries, and blackberries. After a quick chill in the fridge, simply cut into squares and serve! The best part about these no-bake berry cheesecake bars is that they can be easily modified to be dairy free and paleo!

These no-bake cheesecake bars include a gluten-free graham cracker crust and a quick triple berry jam! They're a silly simple dessert that will blow your socks right off. A...

How To Love Your Body Right Now

Loving Your Body Right Now

Let’s talk about low to love your body right now, exactly how it is at this moment. Though this post isn’t meant to belittle your health and wellness goals,...

Quiche Lorraine

This classic Paleo Quiche Lorraine sits on a flaky gluten-free crust and is filled with a thick-cut bacon, shredded gouda, shallots, and fluffy eggs. This weekend is Mother's Day...

Ep. 156: Optimizing Nutrition while Pregnant

On today's episode, I'm chatting with listener Kendra about how to optimize nutrition while pregnant. We're back with our 156th episode of the Fed+Fit Podcast! Remember to check back...

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