Fed & Fit

Ep. 108: Bee The Wellness

On today’s episode, Adam and Vanessa Lambert of Bee the Wellness join me on the show to talk about the missing links between Paleo and a balanced, healthy lifestyle....

Paleo Triple Chocolate Cake Balls

Today I’m thrilled to introduce you to my friend, fellow blogger, and part-time Fed & Fit team member, Jess of PaleoISH! She made some stunning Paleo Triple Chocolate Cake...

Ep. 107: Freezing Foods 101

On today’s episode, I’m sharing a quick Freezing Foods 101 roundup with my tips and methods for freezing and defrosting foods. We’re back with our 107th episode of the...

Chunky Mexican Coleslaw

This Chunky Mexican Coleslaw calls for coarsely-chopped cabbage, fresh cilantro, and a dressing made with a healthier mayo, fresh avocado, jalapeno, and lime juice. It’s delicious! Internetting (a verb,...

Ep. 106: Leanne Vogel on The Keto Diet

On today’s episode, Leanne Vogel joins me to talk about her health journey and new book, The Keto Diet. We’re back with our 106th episode of the Fed+Fit Podcast!...

Calling All Cotton Dresses

This breezy, cotton-dress style is perfect for Spring and early Summer! Paired with comfortable sandals, lightweight earrings, and a bag that you can either rent or buy, this look...

Mom’s Egg Salad

This timeless recipe for My Mom’s Egg Salad is an excellent way to use up hard-boiled eggs in a way that gets a comforting, healthy meal on the table....

Ep. 105: Approaching Weight Loss from All Sides

On today’s episode, Fed & Fit Listener Kimberly joins me to talk about her struggles with weight loss. We brainstorm how to approach weight loss from all sides in...

Chicken Liver Meatballs

Packed with superfood ingredients, these Paleo chicken liver meatballs are finally a way to get the nutrition powerhouse on the table in a delicious, family-friendly dish. I debated (too...

Transitional Casual

This flexible look seamlessly goes from casual to date-night ready with the simple addition of this fabulous white blazer. Made possible with my favorite jeans in my closet, the...

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