Fed & Fit

30 Gifts Under $30

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Today’s post includes 30 fabulous holiday gifts under $30 each! Each holiday season, my husband and I set a budget for our gift giving. I’m one of those people...

Ep. 83: Reverse Interview with Listener Sam!

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On today’s show, Fed & Fit listener Sam joins me on the show to talk about the unsung benefits of taking a purposeful break from working out. We’re back...

My Kitchen Picks

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This Kitchen Wish List spans all the cookware, electronics, gadgets, and fun kitchen accessories I personally own and love! Today’s post kicks off my Holiday Wish List series! I’ve...

Holiday Party Sequin Dress

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This post is all about the perfect holiday party dress/outfit formula: a sequin mini dresses, some dark tights, and a pair of over-the-knee boots! Though the dress I’m wearing...

Pumpkin Turkey Paleo Chili

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This squeaky-clean Pumpkin Turkey Paleo Chili is a breeze to pull together and will feed an army! Great for cold nights and football-watching, this chili will be loved by...

Paleo Sweet Potato Pie

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Made with healthy, real foods, this delicious Paleo Sweet Potato Pie is silky smooth and will become a staple on your family’s holiday table! Have you ever tried sweet...

Ep. 82: Benefits of Float Therapy

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On today’s show, my friend Sloane Wendell, owner of the San Antonio, TX isolation float therapy center, iSofloat, joins us to talk about the incredible benefits of float therapy....

Oversized Sweater & Sparkly Shoes

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Styled with budget-friendly options, this oversized sweater, black tights, and sparkly loafer look makes for a comfortable, but still festive casual Fall outfit. Scroll to the bottom for direct...

Cranberry Agua Fresca

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With 5 different recipe ideas that span a White Winter Sangria, Cranberry Mimosa, and even a non-alcoholic Apple Cider Cranberry Fresca, this Cranberry Agua Fresca is a healthy, holiday-friendly...

2016 Healthy Holiday Recipe Roundup

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Nobody will know they’re enjoying healthy recipe alternatives at your holiday table! In support of a flavorful holiday spread that maximizes flavor AND health, this list of 130+ recipes...

Rustic Beef & Potato Slow Cooker Soup

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This rustic beef and potato slow cooker soup is squeaky-clean healthy, hearty, and requires minimal time standing over the stove. This is a great recipe for a crowd or...

Ep. 81: Interview with Lexi Kornblum Davidson!

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On today’s show, the incredibly lovely Lexi Kornblum Davidson joins us to talk about her brand new book, ‘Lexi’s Clean Kitchen,’ share some healthy wedding hacks, and also chat...

Old-Fashioned Chocolate Cream Pie

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With a no-bake gluten-free graham cracker crust, old-fashioned chocolate mousse, and honey-sweetened real whipped cream, this 7-ingredient Old-Fashioned Chocolate Cream Pie is one of the most delicious desserts to...

French Onion Skillet Meatballs

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Homemade Paleo skillet meatballs get a delicious makeover with flavorful caramelized onions, a dash of balsamic vinegar, and (optional) sprinkling of mozzarella cheese. The whole family will RAVE over...

Creamy Chicken Spaghetti Squash Boats

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These incredibly satisfying Paleo-friendly Spaghetti Squash Boats are packed with healthy flavor, protein, and starch. A stunning recipe from the new Lexi’s Clean Kitchen cookbook, get ready to put...

Ep. 80: Reverse Interview with Listener Tara!

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Today kicks off the very first Reverse Interview where I invite Fed & Fit readers who’ve written in with questions to come ask them on the show! Fed &...

Red Curry Crusted White Fish

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Ready in just 15 minutes, this perfectly flaky and delicious red curry Thai-inspired fish dish is squeaky clean and an absolute breeze to whip up! I’m on a mission,...

Slow Cooker Sea Veggie Soup

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This Slow Cooker Sea Veggie Soup is one of the tastiest ways to add important micronutrients to your diet! Made possible with healing bone broth and raw dulse (the...

Ep. 79: Jimmy Moore on Fasting Benefits!

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Today I’m taking with Jimmy Moore, bestselling author who recently published “The Complete Guide to Fasting.” We hear about Jimmy’s health journey; some myths about intermittent, alternate day, and...

Witches’ Finger Cookies (gluten-free)

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These Paleo-friendly Witches’ Finger Cookies are naturally gluten-free and made with an egg white base, matcha green tea powder for color, and a whole almond for the nail! A...

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