Fed & Fit

Sparkling Watermelon Jello Shots

Sparkling Watermelon Jello Shots

These Sparkling Watermelon Jello Shots are just as fun as they sound and will help give jello shots a fun, delicious new reputation. This recipe …out of left field...

Gluten Free S’mores Bars

Gluten Free S'mores Bars

With a buttery graham cracker base and melted chocolate, these Gluten Free S'Mores Bars are one of the easiest (and most portable) dessert options out there! Even if you're...

Paleo Summer BBQ Recipe Round Up

Paleo Summer BBQ Recipe Round Up

If you're looking for the perfect Paleo Summer BBQ recipes for your warm-weather, grill-friendly, poolside get together's, this recipe round up from my blog should fit the bill! I've...

Clearing Up Sugar Confusion

Powdered sugar, coconut sugar, maple sugar, honey

Today's post is all about clearing up sugar confusion! We will be breaking down how sugar affects the body, the different types of sugars on the market, and how...

Smoky Chicken Kabobs

Smoky Chicken Kabobs

These Smoky Chicken Kabobs infuse lovely smokey (and slightly spicy) flavor with chicken using the new Balanced Bites Spices by Diane Sanfilippo! Got a little story for you, Ags!...

Ep. 158: Pre-Conception Best Practices with Liz Wolfe

On today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices. We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

No-Stir Mushroom Risotto

No-Stir Mushroom Risotto

This No-Stir Mushroom Risotto is made with old-fashioned flavors of butter, mushrooms, broth, and parmesan but doesn't require you to stand over the stove stirring endlessly. Risotto land! We've...

Finding YOUR Ideal Fitness Fit

This post will walk you through 5 easy steps that can help you figure out YOUR Ideal Fitness Fit (or IFF). Your IFF will result in a routine that...

Easy Seared Scallops

These Easy Seared Scallops are a great recipe to keep in your back pocket for when you want a crowd-pleasing, but EASY, meal! Scallops are one of those restaurant...

Ep. 157: Freezing Groceries

On today's episode, I'm chatting with listener Lynette about how to stock up her pantry and freezer with budget-friendly options. We're back with our 157th episode of the Fed+Fit...

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