Fed & Fit

Swap for Safer: 3 Simple Solutions for a Healthy Lifestyle

Swap for Safer

Today we're talking about 3 easy ways to swap for safer! We'll give you simple solutions to replacing artificial sweeteners, traditional glass cleaners, and deodorant for safer options, and...

Healthy Snack Round Up

You are going to LOVE this Healthy Snack Round Up, complete with our favorite convenience foods PLUS some of our tried and true, homemade, on the blog favorites!  When...

Mediterranean Hummus Wraps

These Mediterranean Hummus Wraps are the perfect combination of creamy hummus, salty feta cheese, tangy black olives, and crisp red onions for a make-ahead lunch that is sure to...

How to Find the Healthiest Dog Food

Today we're chatting all about how to find the healthiest dog food, sharing how we feed Gus, and giving you a special discount for Thrive Market! By now we...

Chocolate Chip Zucchini Bread

This Chocolate Chip Zucchini Bread is naturally gluten-free, really easy to make, and extremely delicious! This recipe was a bit of a dream come true. You see, I've always...

Greek Meatballs with Tzatziki

These Greek meatballs are easy, incredibly flavorful, and an IDEAL make-ahead meal option for the week. Goodness gracious, it's hard to beat a GOOD meatball recipe. You know? They're...

Ep. 172: Indoor Air Quality Tips

On today's episode, I'm talking with Dr. Anna Scott about Indoor Air Quality, tips for improving, and how you can keep it monitored with the Clair! We're back with...

The Best Resources for a Gluten Free Lifestyle

Best Resources for a Gluten Free Lifestyle

Today we're talking about the best resources for a gluten free lifestyle to give you peace of mind whether you're eating at home or in an entirely new-to-you city!...

Peanut Butter and Jelly Quesadillas

Peanut Butter and Jelly Quesadillas

Ooey gooey, and perfectly nostalgic, your kids will be OBSESSED with these grain-free Peanut Butter and Jelly Quesadillas! It’s our last kid-friendly recipe installment for the Fed & Fit...

Ep. 171: Pregnancy Workout Plan

On today's episode, I'm talking with listener Maggie about how to approach a fitness routine while pregnant! We're back with our 171st episode of the Fed+Fit Podcast! Remember to...

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