Fed & Fit

Mustard Pork Tenderloin Bake

This one-pan mustard pork tenderloin bake is a nutritious, flavorful, simple option when you’re looking for a healthy dinner to get on the table! There’s something downright enchanting about...

LBR: Little Black Romper

Today’s post is an ode to the LBR, the little back romper! There’s something so fabulous, yet so effortless about a romper. They always make getting dressed feel like...

Ep. 100: Seasonal Allergies 101

Today’s episode is about Seasonal Allergies 101! We’re jumping into the science of what actually happens in our bodies when we experience seasonal allergies and what remedies may help...

A Light Spring Fitness Look!

I’m excited to bring you this fresh new Spring fitness look! All the pieces in this outfit are tried-and-true. For example, I now own several pairs of Zella brand...

Shrimp Fajita Sheet Pan Dinner

This Shrimp Fajita Sheet Pan Dinner will help you get a flavorful, colorful, healthy dinner on your table in no time! Getting back into the swing of story-telling, today...

Ep. 99: The PrepDish Story!

On today’s episode, I’m joined by Allison Schaaf, owner and founder of PrepDish! We’re back with our 99th episode of the Fed+Fit Podcast! Remember to check back every Monday...

Four Greens Soup

Fortified with kale, spinach, collards, and chard, this four greens soup will nourish, satisfy, and inspire a craving for this incredibly healthy dish! We all crave certain foods and,...

Ep. 98: From Nutrition Challenge to Healthy Lifestyle

On today’s reverse interview episode, I’m joined by listener Kim to talk about how to go from a nutrition challenge to a healthy lifestyle. We’re back with our 98th...

Paleo Beef Chili Casserole

This Paleo Beef Chili Casserole is a breeze to whip up! The whole family will love this flavorful, healthy dish. My epic West coast trip continues! Now I’m writing...

Fancy Casual

Today’s fashion feature zones in on a breezy, light, throw-it-on “fancy casual” style that takes little planning but always looks fabulous. If I think about the kinds of outfits...

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