Fed & Fit

Lemon Ginger Punch

This bubbly lemon ginger punch calls for just three ingredients and makes a fabulous mimosa alternative or poolside sip! Whenever I host any kind of gathering, I like to...

Easter Carrot Cookie Cake

This Easter Carrot Cookie Cake has a Paleo almond flour carrot cookie base and a luscious cream cheese frosting! It's the perfect festive treat for any Springtime gathering. This...

German Potato Salad

With crispy bacon and a simple grainy mustard dressing, this German Potato Salad is an easy side dish that your family will love! One of my favorite aunts (hi,...

Ep. 150: Listener Q&A – Part 2: Postpartum + Baby

On today's episode, I'm answering YOUR questions about my postpartum experience and early days with baby! We're back with our 150th episode of the Fed+Fit Podcast! Remember to check...

First Days Out with Baby!

I'm sharing about our first days out with baby! I'm talking about the nerves I felt beforehand and what product was KEY in making it a success for our...

Slow Roasted Leg of Lamb

Slow Roasted Leg of Lamb

This Slow Roasted Leg of Lamb is seasoned with classic Greek flavors of oregano, rosemary, lemon juice, white wine, and plenty of garlic, resulting in a perfectly-cooked tender lamb...

Perfect Hard Boiled Eggs

Perfect Hard Boiled Eggs

Perfect Hard Boiled Eggs, are they an urban legend or actually possible? After years (truly, years), I've finally cracked the code for shells that peel off with ease using...

3 Greens Refrigerator Salad

3 Greens Refrigerator Salad

This 3 greens refrigerator salad brings together kale, swiss chard, and collard greens with a lemony vinaigrette for a salad that you can make on Sunday and enjoy for...

Egg-Free Breakfast Skillet

Egg-Free Breakfast Skillet

This Egg-Free Breakfast Skillet calls for crispy breakfast sausage, my go-to lemony kale, satisfying hash browns, and a delicious avocado sauce. It's a great make-ahead breakfast option for the...

Ep. 149: Listener Q&A – Pregnancy Part 1

On today's episode, I'm answering YOUR questions about my nutrition, fitness, and mindset about my pre-conception, pregnancy, and postpartum experiences. We're back with our 149th  episode of the Fed+Fit...

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