Fed & Fit

Graysen Joy’s Birth Story

Today I'm sharing the sweet story of new life! It's an honor to tell you about the days leading up to and a few days after the birth of...

Ep. 164: Staying Positive When Progress is Slow

On today's episode, I'm chatting with our guest about how to stay positive when progress is slow. We're back with our 164th episode of the Fed+Fit Podcast! Remember to...

Frozen White Citrus Sangria

Frozen White Citrus Sangria

Made with fresh citrus, white wine, and a touch of vodka, this Frozen White Citrus Sangria is the ideal poolside or backyard BBQ sip! ‘The time has come, the...

My Food Sensitivity Test Results with EverlyWell

EverlyWell Food Sensitivity Testing

Today's post is brought to you in partnership with my friends at EverlyWell! We're chatting all about my food sensitivity test results and what they mean. After posting about EverlyWell's...

Strawberry Ice Cream Sandwiches (GF)

Gluten Free Strawberry Ice Cream Sandwiches

With two chocolate chip cookies and a homemade fresh strawberry ice cream, these Strawberry Ice Cream Sandwiches are the quintessential indulgent Summer treat. I made these Strawberry Ice Cream Sandwiches...

Broccoli Crunch Salad

Broccoli Crunch Salad

This Broccoli Crunch Salad is a great new spin on the classic side dish! Fresh broccoli, apples, and bacon come together in a creamy lemon poppyseed dressing for a...

Ep. 163: 10 Unconventional Ways to Relieve Stress

On today's episode, I'm about 10 unconventional ways to relieve stress. We're back with our 163rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a...

Sausage & Roasted Tomato Pasta

This Sausage & Roasted Tomato Pasta is a great way to get a dinner on the table that has BIG flavor and that makes use of this season's harvest....

What to eat and do in Houston, TX!

I'm a Texas girl, born and raised. I was born in San Antonio, TX; went to college at Texas A&M University in College Station, TX; and then lived for...

Ep. 162: Intuitive Eating

On today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it. We're back with our 162nd episode of...

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