Fed & Fit

Safer Skincare: Let’s DO SOMETHING

In today's post, I'm sharing the background on WHY I started a safer skincare column, why I am deeply committed to Beautycounter‘s mission, and 3 different ways YOU can...

Thousand Island Chicken Bake

Thousand Island Chicken Bake - Fed & Fit

This Thousand Island Chicken Bake is one of the easiest ways to get delicious protein on the table! ALSO be sure to keep reading to learn about how you...

Paleo Thousand Island Dressing

This Paleo Thousand Island Dressing is made from scratch, using only healthy ingredients! It’s great for salads or even drizzled on burgers. Hi sunshine! I’m currently 37,000 feet up...

Ep. 121: Reverse Interview on Aging and Weight Loss

On today's episode, I'm talking with Fed & Fit listener Jeff about the impact of aging on weight loss goals, in addition to practical ways to tackle a less...

Jalapeno Pizza Poppers

These Jalapeno Pizza Poppers are a delicious low-carb appetizer that is perfect for your next get together. They're Paleo-friendly as-is or you can add a little cheese to the...

No-Bake Key Lime Pie (GF, DF, EF)

This No-Bake Key Lime Pie is beginner-level easy and meets a WIDE variety of allergen requirements. It's gluten-free, dairy-free, egg-free, and (of course) fuss-free with no-bake instructions. It's also quite...

Chelsea’s Fed & Fit Project Story

I am beyond humbled to share this precious human's story with you all today! Chelsea is a Fed & Fit Project Veteran and her story is both relatable and...

Ep. 120: Reverse Interview on Diabetes and Fat Intake

On today's episode, I'm talking with Fed & Fit listener Elaine as we chat about the different avenues to managing diabetes and ideal fat intake. We're back with our...

4 Ways to Sweat with Aaptiv!

In today's post, I'm sharing 4 different ways you can break a sweat with Aaptiv AND offering up a fun, unique opportunity to score a new fitness outfit and...

Chile Relleno Breakfast Casserole

This Chile Relleno Breakfast Casserole packs a nutritious, flavorful punch! This dish is especially great for meal prepping breakfasts. I really want to commission a new club. I want...

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