Fed & Fit

5 Personal Care Ingredients to Avoid: Part 2

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To continue our conversation about the personal care ingredients I personally choose to avoid, here are 5 more! Remember that if you want to avoid the drugstore label reading...

Spider Snacks

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These Paleo-friendly Spider Snacks call for a grass-fed hot dog and simple kelp noodles! They come together in no time and will liven up your Halloween party with a...

October 24, 2015

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It was a rainy day in late October that I married the man of my dreams, my soulmate, my lobster under the pecan trees along the Concho river in...

Ep. 78: The Autoimmune Wellness Handbook

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Today I’m joined by Mickey Trescott and Angie Alt! They share their health journey stories, how they came to find success with an Autoimmune Protocol, their business together, and...

The Wedding Salad

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A delicious, dinner party or DIY wedding-friendly salad, this recipe is sure to knock your guests’ socks off. Complete with mixed greens, crisp bacon, goat cheese, fresh green onions,...

Sausage Stuffed Butternut Squash

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This Sausage and Pomegranate Stuffed Butternut Squash is the perfect healthy whole-meal for your Fall table. Complete with spicy Italian sausage, healthy butternut squash, bright pomegranate seeds, and a...

Pumpkin Spice Protein Shake

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This Paleo-friendly pumpkin spice protein shake is made with healing spices, nourishing sweet potato, and only the healthiest protein powder. Designed especially for someone with little time to cook,...

Ep. 77: Dr. Scott A. Mills of The Full Body Fix

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Today I’m joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We’re back with our 77th episode of the...

3 Safer Skincare Products for Travel

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If I had to choose just 3 safer skincare products for travel and/or for a minimal-product routine, these are the ones! I have a success story to share with...

Ep. 76: The (Power of the) Benefit of the Doubt

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On today’s show, I talk about the power of plenty and of giving the benefit of the doubt to yourself, your business, your relationships, and your health. We’re back...

Asian-Style Cabbage Rolls with Almond Sauce

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Bursting with fresh, healthy flavor, these Paleo Asian-Style Cabbage Rolls with Savory Almond Sauce will quickly become a family favorite! Holy moly, I’m excited to share these cabbage rolls...

Ep. 75: How-to Travel with Less Stress

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On today’s show, Diane Sanfilippo and I ride around in our Uber mid-book tour to share our secrets for how to travel with less stress. . We’re back with...

Chipotle Spatchcock Chicken

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This Chipotle Spatchcock Chicken is an easy way to put a budget-friendly, Paleo meal on the table that the whole family will love. Toss some veggies in the oven...

Buffalo Chicken Twice Baked Sweet Potatoes

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These Buffalo Chicken Twice Baked Sweet Potatoes by Kelly Nardo of Eat the Gains are a perfect Paleo-friendly addition to your game day party spread! Howdy, dear friends! I’m...

BBQ Chicken Cobb with Jalapeño Ranch

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This sneak-peek recipe from the ‘Fed & Fit’ book takes a classic Cobb salad and transforms it into a BBQ Chicken Cobb salad unlike any other. Made with Paleo...

Ep. 74: The Healthiest Ways to Measure Progress

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On today’s show, we talk about how to choose the healthiest way possible to measure progress while you’re on a lifestyle transformation journey. We’re back with our 74th episode...

Video: Sausage & Tomato Frittata Demo

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In my debut episode of “Almost Live with Cassy Joy,” I’m making you the acclaimed Sausage & Tomato Frittata from my ‘Fed & Fit’ book! It’s Paleo, meal prep-friendly,...

Sausage & Tomato Frittata

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Another sneak peek from the ‘Fed & Fit’ book, this Sausage & Tomato Frittata is simple, delicious, and a great option for anyone who cooks for a crowd or...

Loaded Carnitas Trash Can Lid Nachos

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These sharable loaded carnitas trash can lid nachos made with purple heirloom chips are piled high with slow cooker carnitas, a delicious healthy nacho cheese, fresh jalapenos, sour cream,...

Paleo Nacho Cheese

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This Paleo Nacho Cheese is dairy-free, easy to make, totally delicious. Making use of sweet potato, coconut milk, nutritional yeast, and a magical mix of other ingredients, this “cheese”...

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