Fed & Fit

Video: Sausage & Tomato Frittata Demo

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In my debut episode of “Almost Live with Cassy Joy,” I’m making you the acclaimed Sausage & Tomato Frittata from my ‘Fed & Fit’ book! It’s Paleo, meal prep-friendly,...

Sausage & Tomato Frittata

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Another sneak peek from the ‘Fed & Fit’ book, this Sausage & Tomato Frittata is simple, delicious, and a great option for anyone who cooks for a crowd or...

Loaded Carnitas Trash Can Lid Nachos

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These sharable loaded carnitas trash can lid nachos made with purple heirloom chips are piled high with slow cooker carnitas, a delicious healthy nacho cheese, fresh jalapenos, sour cream,...

Paleo Nacho Cheese

Paleo Nacho Cheese Fed and Fit-3

This Paleo Nacho Cheese is dairy-free, easy to make, totally delicious. Making use of sweet potato, coconut milk, nutritional yeast, and a magical mix of other ingredients, this “cheese”...

Ep. 73: Naomi of Picnik Austin!

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Today I’m joined by Naomi Seifter, the owner and founder of Picnik Austin, which is the real food truck and now brick-and-mortar restaurant located in Austin, TX. We talk...

Italian Stuffed Eggplant

Italian Stuffed Eggplant

Hot Italian sausage-filled savory red sauce meets a hollowed-out eggplant in this epically satisfying, but still healthy, ‘Fed & Fit’ book sneak peek recipe Paleo love affair that is...

Sausage & Cabbage Sheet Pan Dinner

Sausage Sheet Pan Dinner Fed and Fit-5

This sausage and cabbage sheet pan dinner recipe is a tribute to cooks everywhere who want to make a delicious meal, have plenty of leftovers, dirty minimal dishes, and...

Ep. 72: Alcohol and Working Out

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On today’s show, we’re talking about Alcohol and working out: how last night’s cocktail can affect today’s workout, how a post-workout drink can impact how you benefit from your...

A Killer Home Workout

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Check out this kick-butt, no-equipment-needed home workout from the ‘Fed & Fit’ book! I’ve spent a good amount of time talking about the recipes in my ‘Fed & Fit’...

BBQ Bacon Onion Bombs

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If you’re searching for a way to use up some of this season’s onions AND on the hunt for a creative way to prep a delicious protein, these Paleo...

5 Personal Care Ingredients to Avoid & Why

5 Ingredients to Avoid Fed and Fit-5

With the hopes that this helps you feel like a more informed and confident consumer, here are the top 5 personal care ingredients I personally choose to avoid and...

Ep. 71: Interview with Diane Sanfilippo

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On today’s episode, my friend and mentor Diane Sanfilippo joins me to talk about her NEW & expanded Practical Paleo 2nd Edition, the greatest benefits of a Paleo lifestyle,...

Slow Cooker Barbacoa with Jicama Tortillas

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This flavorful, healthy, easy slow cooker barbacoa wrapped up in a simple homemade paleo jicama tortilla is a meal I could eat over and over again! This sneak peek...

Furikake Crab Bowl

Furikake Crab Bowls Fed and Fit-3

These Asian-inspired chilled crab and cucumber bowls are going to knock your socks off. The tangy Paleo dressing is delicious and the generous sprinkle of furikake on top makes...

Ep. 70: Juli Bauer of PaleOMG!

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On today’s episode, my good friend Juli Bauer of PaleOMG joins me to talk about our collaboration on the Fed & Fit Project and book, how she’s expanding her...

Enchilada Verde Turkey Meatballs

Enchilada Verde Turkey Meatballs Fed and Fit-2

These Paleo Enchilada Verdey Turkey Meatballs are simple, batch cook-friendly, and packed with flavor made possible by an abundance of healthy Summer vegetables! Take advantage of this Summer’s tomatillos,...

Paleo Salsa Verde

Paleo Salsa Verde Fed and Fit-3

This Paleo salsa verde from the ‘Fed & Fit’ book is life changing. It’s tangy, savory, salty, bright, and refreshing. It’s a great way to use up an abundance...

Ep. 69: Do’s and Don’t’s of Content Sharing

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On today’s show, I’m interviewing my friend and trusted legal mentor, Kristen Roberts of Trestle Law! She’s sharing her thoughts on how you can protect your business from the...

Official Fed & Fit Book Trailer

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Learn more about my health journey and the ‘Fed & Fit’ book in this official book trailer! This trailer also marks the OFFICIAL launch of my YouTube channel! The...

Cauliflower Potato Salad

Cauliflower Potato Salad Fed and Fit

This Paleo and low-carb friendly Cauliflower “Potato” Salad is delicious, make-ahead friendly, and nobody will know it’s a healthier alternative to the BBQ classic side! A sneak peek from...

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