Fed & Fit

2016 Healthy Holiday Recipe Roundup

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Nobody will know they’re enjoying healthy recipe alternatives at your holiday table! In support of a flavorful holiday spread that maximizes flavor AND health, this list of 130+ recipes...

Rustic Beef & Potato Slow Cooker Soup

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This rustic beef and potato slow cooker soup is squeaky-clean healthy, hearty, and requires minimal time standing over the stove. This is a great recipe for a crowd or...

Ep. 81: Interview with Lexi Kornblum Davidson!

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On today’s show, the incredibly lovely Lexi Kornblum Davidson joins us to talk about her brand new book, ‘Lexi’s Clean Kitchen,’ share some healthy wedding hacks, and also chat...

Old-Fashioned Chocolate Cream Pie

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With a no-bake gluten-free graham cracker crust, old-fashioned chocolate mousse, and honey-sweetened real whipped cream, this 7-ingredient Old-Fashioned Chocolate Cream Pie is one of the most delicious desserts to...

French Onion Skillet Meatballs

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Homemade Paleo skillet meatballs get a delicious makeover with flavorful caramelized onions, a dash of balsamic vinegar, and (optional) sprinkling of mozzarella cheese. The whole family will RAVE over...

Creamy Chicken Spaghetti Squash Boats

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These incredibly satisfying Paleo-friendly Spaghetti Squash Boats are packed with healthy flavor, protein, and starch. A stunning recipe from the new Lexi’s Clean Kitchen cookbook, get ready to put...

Ep. 80: Reverse Interview with Listener Tara!

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Today kicks off the very first Reverse Interview where I invite Fed & Fit readers who’ve written in with questions to come ask them on the show! Fed &...

Red Curry Crusted White Fish

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Ready in just 15 minutes, this perfectly flaky and delicious red curry Thai-inspired fish dish is squeaky clean and an absolute breeze to whip up! I’m on a mission,...

Slow Cooker Sea Veggie Soup

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This Slow Cooker Sea Veggie Soup is one of the tastiest ways to add important micronutrients to your diet! Made possible with healing bone broth and raw dulse (the...

Ep. 79: Jimmy Moore on Fasting Benefits!

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Today I’m taking with Jimmy Moore, bestselling author who recently published “The Complete Guide to Fasting.” We hear about Jimmy’s health journey; some myths about intermittent, alternate day, and...

Witches’ Finger Cookies (gluten-free)

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These Paleo-friendly Witches’ Finger Cookies are naturally gluten-free and made with an egg white base, matcha green tea powder for color, and a whole almond for the nail! A...

5 Personal Care Ingredients to Avoid: Part 2

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To continue our conversation about the personal care ingredients I personally choose to avoid, here are 5 more! Remember that if you want to avoid the drugstore label reading...

Spider Snacks

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These Paleo-friendly Spider Snacks call for a grass-fed hot dog and simple kelp noodles! They come together in no time and will liven up your Halloween party with a...

October 24, 2015

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It was a rainy day in late October that I married the man of my dreams, my soulmate, my lobster under the pecan trees along the Concho river in...

Ep. 78: The Autoimmune Wellness Handbook

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Today I’m joined by Mickey Trescott and Angie Alt! They share their health journey stories, how they came to find success with an Autoimmune Protocol, their business together, and...

The Wedding Salad

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A delicious, dinner party or DIY wedding-friendly salad, this recipe is sure to knock your guests’ socks off. Complete with mixed greens, crisp bacon, goat cheese, fresh green onions,...

Sausage Stuffed Butternut Squash

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This Sausage and Pomegranate Stuffed Butternut Squash is the perfect healthy whole-meal for your Fall table. Complete with spicy Italian sausage, healthy butternut squash, bright pomegranate seeds, and a...

Pumpkin Spice Protein Shake

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This Paleo-friendly pumpkin spice protein shake is made with healing spices, nourishing sweet potato, and only the healthiest protein powder. Designed especially for someone with little time to cook,...

Ep. 77: Dr. Scott A. Mills of The Full Body Fix

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Today I’m joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We’re back with our 77th episode of the...

3 Safer Skincare Products for Travel

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If I had to choose just 3 safer skincare products for travel and/or for a minimal-product routine, these are the ones! I have a success story to share with...

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