Fed & Fit

No-Bake Cheesecake Bars (GF)

These no-bake berry cheesecake bars are a decadent dessert that are a serious crowd-pleaser! A simple gluten free graham cracker crust is topped with a luscious cheesecake filling, then swirled with a fresh berry sauce made with blueberries, raspberries, and blackberries. After a quick chill in the fridge, simply cut into squares and serve! The best part about these no-bake berry cheesecake bars is that they can be easily modified to be dairy free and paleo!

These no-bake cheesecake bars include a gluten-free graham cracker crust and a quick triple berry jam! They're a silly simple dessert that will blow your socks right off. A...

How To Love Your Body Right Now

Loving Your Body Right Now

Let’s talk about low to love your body right now, exactly how it is at this moment. Though this post isn’t meant to belittle your health and wellness goals,...

Quiche Lorraine

This classic Paleo Quiche Lorraine sits on a flaky gluten-free crust and is filled with a thick-cut bacon, shredded gouda, shallots, and fluffy eggs. This weekend is Mother's Day...

Ep. 156: Optimizing Nutrition while Pregnant

On today's episode, I'm chatting with listener Kendra about how to optimize nutrition while pregnant. We're back with our 156th episode of the Fed+Fit Podcast! Remember to check back...

Food Sensitivity Testing

EverlyWell Food Sensitivity Testing

Today's post is brought to you in partnership with my friends at EverlyWell! We're chatting all about Food Sensitivity testing and how to know if it may be right for...

Easy Pitcher Palomas

These easy pitcher palomas are a refreshing and fizzy margarita alternative that are perfect for any party or summer gathering! While I love a good margarita, palomas also rank...

The Best Beef Fajitas

I did not name this recipe lightly. These are the BEST Beef Fajitas ever! With a Paleo-friendly marinade based on fresh lime juice, this recipe will have you serving...

Healthy Fats 101

Healthy Fats 101

Healthy fats are an incredibly important part of a balanced diet. Today we are debunking diet myths and talking all about the different types of fats, their benefits, and...

Ep. 155: Safer Home Cleaning with Branch Basics

On today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson about how to transition your home over to safer cleaning products. We're back with...

Veggie-Lover’s Meatza

This veggie-lover's meatza uses ground meat for the crust, a spicy mayo for sauce, and an abundance of veggies for topping! It's an easy dinner that everyone can get...

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