Fed & Fit

Quiche Lorraine

This classic Paleo Quiche Lorraine sits on a flaky gluten-free crust and is filled with a thick-cut bacon, shredded gouda, shallots, and fluffy eggs. This weekend is Mother's Day...

Ep. 156: Optimizing Nutrition while Pregnant

On today's episode, I'm chatting with listener Kendra about how to optimize nutrition while pregnant. We're back with our 156th episode of the Fed+Fit Podcast! Remember to check back...

Food Sensitivity Testing

EverlyWell Food Sensitivity Testing

Today's post is brought to you in partnership with my friends at EverlyWell! We're chatting all about Food Sensitivity testing and how to know if it may be right for...

Easy Pitcher Palomas

These easy pitcher palomas are a refreshing and fizzy margarita alternative that are perfect for any party or summer gathering! While I love a good margarita, palomas also rank...

The Best Beef Fajitas

I did not name this recipe lightly. These are the BEST Beef Fajitas ever! With a Paleo-friendly marinade based on fresh lime juice, this recipe will have you serving...

Healthy Fats 101

Healthy Fats 101

Healthy fats are an incredibly important part of a balanced diet. Today we are debunking diet myths and talking all about the different types of fats, their benefits, and...

Ep. 155: Safer Home Cleaning with Branch Basics

On today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson about how to transition your home over to safer cleaning products. We're back with...

Veggie-Lover’s Meatza

This veggie-lover's meatza uses ground meat for the crust, a spicy mayo for sauce, and an abundance of veggies for topping! It's an easy dinner that everyone can get...

Lemon Poppy Seed Pound Cake (GF)

Lemon Poppyseed Pound Cake

A dense, luscious treat, this gluten-free lemon poppy seed pound cake can be pulled together in no time! Make it for a weekend brunch, potluck, or for a slice...

5 Mindset Blocks That Are Keeping You From Reaching Your Health Goals

Five Mindset Blocks that are Preventing you from Reaching Your Health Goals

Today we're talking about the five most common mindset blocks that can hold us back from reaching our health goals, and how to overcome them! “Hey guys, Amber here!...

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