Fed & Fit

Furikake Crab Bowl

Furikake Crab Bowls Fed and Fit-3

These Asian-inspired chilled crab and cucumber bowls are going to knock your socks off. The tangy Paleo dressing is delicious and the generous sprinkle of furikake on top makes...

Ep. 70: Juli Bauer of PaleOMG!

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On today’s episode, my good friend Juli Bauer of PaleOMG joins me to talk about our collaboration on the Fed & Fit Project and book, how she’s expanding her...

Enchilada Verde Turkey Meatballs

Enchilada Verde Turkey Meatballs Fed and Fit-2

These Paleo Enchilada Verdey Turkey Meatballs are simple, batch cook-friendly, and packed with flavor made possible by an abundance of healthy Summer vegetables! Take advantage of this Summer’s tomatillos,...

Paleo Salsa Verde

Paleo Salsa Verde Fed and Fit-3

This Paleo salsa verde from the ‘Fed & Fit’ book is life changing. It’s tangy, savory, salty, bright, and refreshing. It’s a great way to use up an abundance...

Ep. 69: Do’s and Don’t’s of Content Sharing

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On today’s show, I’m interviewing my friend and trusted legal mentor, Kristen Roberts of Trestle Law! She’s sharing her thoughts on how you can protect your business from the...

Official Fed & Fit Book Trailer

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Learn more about my health journey and the ‘Fed & Fit’ book in this official book trailer! This trailer also marks the OFFICIAL launch of my YouTube channel! The...

Cauliflower Potato Salad

Cauliflower Potato Salad Fed and Fit

This Paleo and low-carb friendly Cauliflower “Potato” Salad is delicious, make-ahead friendly, and nobody will know it’s a healthier alternative to the BBQ classic side! A sneak peek from...

Corned Beef Breakfast Hash

Corned Beef Breakfast Hash-2

A balanced plate complete with tender corned beef, crispy potatoes, collard greens, pickled purple onions, and a poached egg to bring it all together. This is the perfect breakfast...

Ep. 68: Jumping Rope for Strength and Fat Loss

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On today’s episode, the kind and knowledgeable Dave Hunt, CEO of Crossrope, joins us to talk about how jumping rope may actually be one of the most versatile and...

Paleo Corned Beef

Paleo Corned Beef

This homemade Paleo corned beef uses basic ingredients and calls for a short, 2 day brine! It’s simple, delicious, and perfect for anyone who loves traditional corned beef but...

4-Ingredient Pickled Onions

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These 4-ingredient, Paleo pickled onions come together in no time at all and can add a healthy punch of flavor to endless meal combinations! Confession: I made these pickled...

Fennel Pesto Chicken & Zucchini Spaghetti

Fennel Pesto Chicken and Pasta-4

Bursting with fresh flavor, this dairy-free, Paleo fennel pesto makes for a delicious roasted chicken and craveable pesto zucchini spaghetti! . . BOY HOWDY I was pumped about this...

Curried Beef & Butternut Stuffed Peppers

Curried Beef & Butternut Squash Stuffed Peppers-2

These are Paleo-friendly stuffed peppers like you’ve never had before! Packed with healthy butternut squash and a satisfying curried beef, these are sure to become a staple in any...

Ep. 67: How-to Harness Momentum and Motivation

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If gaining momentum and staying motivated towards your new goal or project seem daunting, I’ve broken down 5 steps to help you both get started and keep going! We’re...

Fed & Fit Book Giveaway

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Holy moly, you guys. I am PUMPED about this announcement! First, it marks the beginning of the “Fed & Fit” book launch *virtual* party I’ve got planned for you!...

Thai Chard Shrimp Wraps with Peanut Sauce

Fed and Fit Paleo Shrimp Wraps with Peanut Sauce

You guys are going to LOVE these Thai-inspired shrimp wraps, I just know it! They’re Paleo-friendly, a breeze to whip up, keep well for a make-ahead lunch option, and...

Paleo Teriyaki Chicken Thighs with Bok Choy

Fed and Fit Teriyaki Chicken Thighs and Bok Choy-2

This homemade, Paleo teriyaki sauce on chicken thighs and perfectly steamed bok choy is going to knock your socks right the heck off. For my 2nd contribution to our...

Chicken Salad with Snap Pea Radish Slaw

Fed and Fit Summer Chicken Salad-3

Are you looking for an EASY meal that takes minimal prep but results in tremendous flavor, nutrition, and the very best leftovers? This chicken salad calls for rotisserie chicken,...

Paleo Chicken & Sweet Potato Breakfast Bowl

Fed and Fit Chicken Breakfast Bowls-4

I saved the best for last! Okay that’s not fair, they’re all the best. This one was Austin’s (my husband) favorite, though! These chicken, sweet potato, and Brussels sprout...

Ep. 66: Siete Foods on Paleo Tortillas and Business Advice!

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Siete Foods founders Veronica and Miguel join me to talk about their growing business, incredibly delicious (and versatile) Paleo-friendly tortillas, and product-to-market advice. We’re back with our 66th episode...

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