Fed & Fit

Ep. 116: Healing Unhealthy Comparisons

On today's episode, I'm talking about how to heal from unhealthy comparisons and how to know the difference between a real community and a false community. We're back with...

Dill and Garlic Baked Salmon

This Dill and Garlic Baked Salmon is an incredibly easy way to get flavorful salmon on the table in no time! The oven-baked sheet pan style makes this recipe...

Bun in the Oven!

I can't believe we're here …and we're here together! You guys have been with me from the beginning of this blog, the release of my first book, my engagement,...

Potato Wedges with Creamy Chili Sauce

If you're looking for a crowd-pleasing veggie-based starch for your dinner table, these Potato Wedges with Creamy Chili Sauce are to the rescue! They're incredible simple to prepare and...

Transitional Footwear (from the N-Sale!)

We're cracking the code on transitional footwear from the Annual Nordstrom Sale today! Let's learn about which shoes are worth grabbing now then how-to style them this Summer and...

Chorizo Sheet Pan Breakfast

This Chorizo Sheet Pan Breakfast is packed with healthy protein, starches, fats, and veggies! This is a great meal to prep for a week's worth of breakfast or to...

Ep. 115: Healthy Hedonism with Phoebe Lapine

On today's episode, I'm talking with Phoebe Lapine about her new book, The Wellness Project, and her take on healthy hedonism. We're back with our 115th episode of the...

5 Things to Snag at the Nordstrom Sale

Today's post is all about how to tackle the Nordstrom Sale with savvy strategy! I've named 5 items worth scouting out along with the Summer and Fall fashion trends...

Paleo Chicken Parmesan Casserole

This Paleo Chicken Parmesan Casserole is a fabulous way to get a healthy dinner on the table in no time! Before we get to today's delicious casserole, can we...

Ep. 114: Navigating Conflicting Information

On today's episode, I'm talking with reverse interviewer Casie about how to navigate the sea of conflicting nutrition information currently available. We're back with our 114th episode of the...

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