Fed & Fit

Ep. 98: From Nutrition Challenge to Healthy Lifestyle

On today’s reverse interview episode, I’m joined by listener Kim to talk about how to go from a nutrition challenge to a healthy lifestyle. We’re back with our 98th...

Paleo Beef Chili Casserole

This Paleo Beef Chili Casserole is a breeze to whip up! The whole family will love this flavorful, healthy dish. My epic West coast trip continues! Now I’m writing...

Fancy Casual

Today’s fashion feature zones in on a breezy, light, throw-it-on “fancy casual” style that takes little planning but always looks fabulous. If I think about the kinds of outfits...

Squeaky Clean Chicken & Veggie Bake

This Squeaky-Clean Chicken & Veggie Bake is my go-to when I want a no-fuss but highly nutritious dinner on the table. It’s also a great way to use up...

Ep. 97: The Art of Health Hacking

On today’s episode, I’m joined by TJ Anderson to talk about his upcoming book: The Art of Health Hacking – How to Elevate Your State of Health & Performance,...

5 Personal Care Ingredients to Avoid: Part 3

In this bite-sized article series of harmful ingredients found in our personal care products, here are 5 more! Check the bottom of this article for direct links to the...

Paleo Chinese Sticky Ribs

These squeaky-clean Paleo Chinese Sticky Ribs are a breeze to make and are SURE to please the whole family! The ribs are seasoned with a simple dry rub, baked...

Smitten with Old Navy

Old Navy’s comfortable, casual, adorable, and affordable fashion finds have me thoroughly impressed and inspired for Spring! In this post, I share my favorite picks from their Spring collection...

Curried Kale Salad

This simply prepared but big-flavored curried kale salad is a fun new way to enjoy the hearty green! Today’s recipe is an ode to my favorite vegetable: kale, always...

Ep. 96: Injury Prevention with Jess Gaertner

On today’s episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep...

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