Fed & Fit

Egg-Free Breakfast Skillet

Egg-Free Breakfast Skillet

This Egg-Free Breakfast Skillet calls for crispy breakfast sausage, my go-to lemony kale, satisfying hash browns, and a delicious avocado sauce. It's a great make-ahead breakfast option for the...

Ep. 149: Listener Q&A – Pregnancy Part 1

On today's episode, I'm answering YOUR questions about my nutrition, fitness, and mindset about my pre-conception, pregnancy, and postpartum experiences. We're back with our 149th  episode of the Fed+Fit...

My (Safer) Nighttime Skincare Routine

Today's post is about my safer nighttime skincare routine! I'm sharing my method and the exact products I use in a short video. Let's talk safer skincare, my friends!...

Jameson Caramel Brownies (GF)

These Jameson Caramel Brownies are a truly decadent gluten-free treat. Complete with chocolate chips, (optional) nuts, a dense texture, and a slightly salted Jameson caramel, these brownies are nothing...

Dublin Coddle

This Dublin Coddle is a delicious, comforting bake of sausage, cabbage, and potatoes for a healthy, traditional Irish meal the family will love! I have been SO EXCITED about...

Ep. 148: Recovering from Birth Control Pills and Healthy Snacking

On today's episode, I'm chatting with reverse interviewer Natalie about Recovering from Birth Control Pills and Healthy Snacking! We're back with our 148th  episode of the Fed+Fit Podcast! Remember...

Curried Roasted Cauliflower

Curried Roasted Cauliflower

This Curried Roasted Cauliflower puts a new, interesting, and DELICIOUS spin on a vegetable side! Though I do LOVE big batch meals, 5 out of 7 of our weekly...

Honey Mustard Pork Roast

This Honey Mustard Pork Roast is on a mission to win back a great reputation for pork dinners. It's FULL of flavor and results in a tender pork that...

Creamy Honey Mustard Dressing

Made with a few simple ingredients, this unique Creamy Honey Mustard Dressing is sure to become a staple in your refrigerator. It's great as a dipping sauce for grilled...

Ep. 147: Mary Heffernan of 5 Marys Farms

On today's episode, I'm chatting with Mary Heffernan of 5 Marys Farms! We're back with our 147th  episode of the Fed+Fit Podcast! Remember to check back every Monday for...

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