Fed & Fit

Lemony Kale

This Lemony Kale is possibly one of my most famous recipes ever! It solves two problems: how to make kale delicious and how to eat it more often. Lemony...

Surf and Turf Kabobs

Surf and Turf Kabobs Fed and Fit-2

These Surf and Turf Kabobs are a great way to enjoy a DELICIOUS meal from home without the pomp and circumstance of fine dining. Surf and Turf Kabobs! There's...

Ep. 166: Diva Cup 101 with Dr. Nicole Bullock

On today's episode, I'm chatting with Dr. Nicole Bullock about menstrual care options, including the Diva Cup, and more. We're back with our 166th episode of the Fed+Fit Podcast!...

Healthy Snacking: Why, When, and What

In partnership with my friends at Lorissa's Kitchen, we're talking about healthy snacking! We're going to explore why, when, and what are the healthiest snack choices. Of all the...

My Picks: Nordstrom Annual Sale!

My strategy with the Nordstrom Annual Sale has evolved a little over the years, but I feel like this year, I've NAILED IT. As the years have gone by,...

Ep. 165: Timing Your Next Baby

On today's episode, I'm with reverse listener Erin about some potential things to consider when planning for more babies. Journal Article: Autism Spectrum Disorder and Birth Spacing We're back...

Graysen Joy’s Birth Story

Today I'm sharing the sweet story of new life! It's an honor to tell you about the days leading up to and a few days after the birth of...

Ep. 164: Staying Positive When Progress is Slow

On today's episode, I'm chatting with our guest about how to stay positive when progress is slow. We're back with our 164th episode of the Fed+Fit Podcast! Remember to...

Frozen White Citrus Sangria

Frozen White Citrus Sangria

Made with fresh citrus, white wine, and a touch of vodka, this Frozen White Citrus Sangria is the ideal poolside or backyard BBQ sip! ‘The time has come, the...

My Food Sensitivity Test Results with EverlyWell

EverlyWell Food Sensitivity Testing

Today's post is brought to you in partnership with my friends at EverlyWell! We're chatting all about my food sensitivity test results and what they mean. After posting about EverlyWell's...

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