Fed & Fit

True Primal Beef & Vegetable Soup

True Primal Soup-2

I am so excited to share a perfect Paleo-friendly canned soup with you today – True Primal Beef & Vegetable Soup! When I decided to take the Paleo plunge...

Ep. 62: Is grass-fed beef better?

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We’re back with our 62nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Pickled Asparagus

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Let’s make some pickled asparagus! Asparagus is the lovable weirdo in the vegetable world. They can take almost two full years to grow (if you start from a seed), will...

Ep. 61: Lexi of Lexi’s Clean Kitchen on Blogging Advice and Her Book!

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We’re back with our 61st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Ep. 60: Bethany McDaniel on Primal Pastures & Primally Pure Skincare

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 60th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Carrot Cake w/ Cream Cheese Frosting

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Yes, this Paleo Carrot Cake is dairy-free, grain-free, refined sugar-free, and Paleo-friendly but DON’T let this fool you into thinking it’s also flavor-free, fun-free, and enjoyment-free. While I can’t...

Ep. 59: Guest Jen Rulon Coach & 9x Ironman Athlete

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 59th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Shredded Carrot Breakfast Hash

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Shredded carrot breakfast hash? Has she gone MAD? I don’t blame you for thinking that, not one bit. But hang in there, this hash is built for purpose AND pleasure....

Paleo Cake Batter Milkshake

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This Paleo Cake Batter Milkshake is thick and creamy with a perfect hint of vanilla cake mix! Let me take you back to a time when I was a...

Ep. 58: Stay Fed+Fit at a Sporting Event

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 58th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 57: Special Guests Simone Miller and Jennifer Robins

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 57th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 56: Set Your Limits vs. Let Your Limits Set Themselves

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 56th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

The Fed & Fit Book Announcement!

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao-Tze In 2011, almost 5 full years ago, I started my healthy food...

Ep. 55: 5 Things You Can Do to Have a GREAT Day

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 55th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 54: Dating a Paleo Woman

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 54th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Flourless Chocolate Cake

Flourless Chocolate Cake by Fed and Fit-9

I want to talk about this flourless chocolate cake like it’s a person. You with me? Here we go! Meet Lollie. Lollie was our favorite friend from school. She...

Hard Cider Ganache

Hard Cider Ganache by Fed and Fit-2

Holy moly. This Hard Cider Ganache is GOOD. And fun! Because you get bonus leftover hard cider, too. Sometimes, really good things come to those who don’t restock their...

Ep. 53: Moving Past a Mental or Motivation Block

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 53rd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Ep. 52: Special Guest: Macy Diulus of Paleo Crumbs!

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 52nd episode of the Fed+Fit Podcast! Remember to check back every Monday for...

7 Layer Dip

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If you told me I could either enjoy a piece of salted caramel buttercream-frosted gluten-free chocolate cake (one of the two cakes served at our wedding) and this 7...

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