Fed & Fit

Creamsicle Chia Pudding

This dreamy, creamy, satisfying Paleo creamsicle chia pudding contains no added sweeteners and will squash even the biggest craving for dessert! I’m almost embarrassed to admit how many attempts...

Golden Milk

This Paleo-friendly recipe for the anti-inflammatory beverage, Golden Milk is delicious, warming, and a breeze to whip up. Today’s guest post is brought to you by Blair Horton of...

Ep. 91: How-to Keep a Positive Mindset

On today’s episode, I’m sharing some of my proven practices that help me keep a positive mindset. We’re back with our 91st episode of the Fed+Fit Podcast! Remember to...

Simple Not-Chili Soup

This Simple Not-Chili Soup is one of those satisfying, comforting, soothing meals that will warm you up even on the chilliest of nights. Why the name? It starts with...

Casual Sparkles at Steamboat Springs

Today’s fashion post is all about being one last piece of fashion piece from my most recent trip: Casual Sparkles at Steamboat Springs! As always, you can shop this...

Paleo Pinwheels

Thanks to healthy collard greens, a delicious Paleo Dill Cream Cheese Spread, and your favorite meats, you can now make Paleo Pinwheels from home! They’re perfect for lunch, football...

Ep. 90: Overcoming Crohn’s Disease with Kristen Boehmer

On today’s episode, I’m joined by Kristen Boehmer, of Living Loving Paleo, who shares about her journey in overcoming Crohn’s Disease with diet and mindset. We’re back with our...

Be Bold Snow Bunny

Today’s Fed & Fit Fashion post is all about how to be a brazen, fun, bold snow bunny. Today’s pictures were snapped at the top of a mountain in...

Pork-Stuffed Calabacita Squash

This stuffed calabacita squash is packed with delicious shredded pork, lots of great seasonings, and a cilantro lime cream sauce! This stuffed calabacita squash gathers inspiration from one of...

Ep. 89: Healing Hashimotos with Michelle Hoover

On today’s episode, I’m joined by Michelle Hoover who shares her powerful journey to healing Hashimotos. We’re back with our 89th episode of the Fed+Fit Podcast! Remember to check...

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