Fed & Fit

Paleo Chorizo & Potato Breakfast Bowl

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These egg-free Paleo chorizo breakfast bowls with an avocado tomatillo sauce are going to blow the socks off your breakfast game! While they’re absolutely delicious fresh, I wrote this...

Powder Blue + Summer Boots

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Are you ready for some #fedandfitfashion? I KNOW I AM! The thought of launching a fashion column here on Fed & Fit has been on my mind for a...

Ep. 65: Healthier Cookware Options

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A guide to 5 healthy, Paleo-friendly cookware options that will help you avoid unnecessary toxins. We’re back with our 65th episode of the Fed+Fit Podcast! Remember to check back...

Paleo Bison Plantain Breakfast Bowl

Paleo Bison Plantain Breakfast Bowl Fed and Fit

This Paleo-friendly, meal prep-friendly, totally balanced meal, bison and plantain breakfast bowl is going to knock your socks off. I’ve lost count of the number of requests that have...

Ep. 64: Special Guest Arsy Vartanian

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We’re back with our 64th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Red White and Blue Chia Puddings

Red White and Blue Chia Puddings

These Red White and Blue Chia Seed Puddings are are so darn tasty, healthy, Paleo-friendly, a breeze to make, and a festive way to bring color to any Summer...

Ep. 63: 5 toxic beauty ingredients I avoid!

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We’re back with our 63rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Beef Sliders with Chipotle Lime Mayo

Beef Sliders Fed and Fit

HOT DANG these beef sliders were good, you guys. They were delicious and literally came together in 15 minutes (grilling and all). This is the 3rd recipe featuring the fabulous...

Ginger Pork with Broccoli

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This Ginger Pork with Broccoli is an easy one-pan dish that will conquer your Chinese Takeout cravings! I think Austin wanted to propose to me all over again the first...

Citrus Chicken with Cilantro Garlic Sauce

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This Citrus Chicken with Cilantro Garlic Sauce is packed with flavor and perfect for a quick, grilled dinner! Hello YOU! Welp, my book goes to the printer in a...

Elderflower Grapefruit Mimosa

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This Elderflower Grapefruit Mimosa puts a fun spin on the traditional orange juice mimosa! “I remember my mother’s prayers and they have always followed me. They have clung to...

True Primal Beef & Vegetable Soup

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I am so excited to share a perfect Paleo-friendly canned soup with you today – True Primal Beef & Vegetable Soup! When I decided to take the Paleo plunge...

Ep. 62: Is grass-fed beef better?

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We’re back with our 62nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Pickled Asparagus

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Let’s make some pickled asparagus! Asparagus is the lovable weirdo in the vegetable world. They can take almost two full years to grow (if you start from a seed), will...

Ep. 61: Lexi of Lexi’s Clean Kitchen on Blogging Advice and Her Book!

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We’re back with our 61st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes...

Ep. 60: Bethany McDaniel on Primal Pastures & Primally Pure Skincare

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 60th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Paleo Carrot Cake w/ Cream Cheese Frosting

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Yes, this Paleo Carrot Cake is dairy-free, grain-free, refined sugar-free, and Paleo-friendly but DON’T let this fool you into thinking it’s also flavor-free, fun-free, and enjoyment-free. While I can’t...

Ep. 59: Guest Jen Rulon Coach & 9x Ironman Athlete

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 59th episode of the Fed+Fit Podcast! Remember to check back every Monday for...

Shredded Carrot Breakfast Hash

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Shredded carrot breakfast hash? Has she gone MAD? I don’t blame you for thinking that, not one bit. But hang in there, this hash is built for purpose AND pleasure....

Paleo Cake Batter Milkshake

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This Paleo Cake Batter Milkshake is thick and creamy with a perfect hint of vanilla cake mix! Let me take you back to a time when I was a...

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