Fed & Fit

Ep. 09: Inner Beauty Boost


The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We're back with our 9th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to “subscribe.”

Episode 09 Topics:

  • CrossFit Open, don't be a hero, and the 4-day skin freshen-up
  • The first Fed+Fit Podcast Giveaway (sponsored by Picnik Austin!)
  • How-to: Boost Inner Beauty

Our Sponsors:

  • The Granilla Bar – If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code “FED+FIT” in the coupon field (though, there is no discount) so that they'll know who sent you.

We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!


One Response to “Ep. 09: Inner Beauty Boost”

  1. #
    Jennposted March 1, 2017 at 5:51 pm

    Hi! So i am a bit late to the podcasts (just discovered them, listening to them from the beginning, LOVING everything I am hearing!!!). Anyway, Carissa mentioned a 5 minute gratitude book in this episode and was wondering if you could share the link to it??? It sounds like a great lil something to incorporate into a wind-down before bed routine. Thanks!

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