Ep. 09: Inner Beauty Boost

By: Cassy Joy
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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We're back with our 9th episode of the Fed+Fit Podcast and it's all about how to boost your inner beauty! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to “subscribe.”

Episode 09 Topics:

  • CrossFit Open, don't be a hero, and the 4-day skin freshen-up
  • The first Fed+Fit Podcast Giveaway (sponsored by Picnik Austin!)
  • How-to: Boost Inner Beauty

Our Sponsors:

  • The Granilla Bar – If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I love mine crumbled over ice cream!)and use the identifying code “FED+FIT” in the coupon field (though, there is no discount) so that they'll know who sent you.

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  1. Jenn says:

    Hi! So i am a bit late to the podcasts (just discovered them, listening to them from the beginning, LOVING everything I am hearing!!!). Anyway, Carissa mentioned a 5 minute gratitude book in this episode and was wondering if you could share the link to it??? It sounds like a great lil something to incorporate into a wind-down before bed routine. Thanks!