Wondering how to start a home gym? We’re sharing 9 must-haves for a home gym below – read to find out exactly what you need to get in a great workout at home!
Table of Contents
- Why have a home gym?
- Space and Equipment
- Home Gym Safety
- Essential Equipment for a Well-Rounded Gym
- #1: Exercise Mat
- #2: Dumbbells
- #3: Adjustable Bench
- #4: Resistance Bands
- #5: Jump Rope
- #6: Stability Ball
- #7: Suspension Trainer
- #8: Cardio Equipment
- #9: Mirror
- Fed and Fit Training Resources
- More Favorite Fitness Articles
Why have a home gym?
Having a home gym offers numerous advantages that make it a worthwhile investment. Firstly, it provides convenience and eliminates the need to travel to a commercial gym, saving time and effort. It allows you to work out whenever you want, tailoring your exercise routine to fit your schedule.
Privacy is another benefit, as you can exercise without feeling self-conscious or distracted by others.
Space and Equipment
When it comes to space requirements, a home gym can be created in as little as 50 to 200 square feet, depending on the equipment and exercises you plan to incorporate. I have some suggestions listed below. This includes allocating space for cardio equipment, strength training, and clear pathways for movement. Optimal utilization of space can be achieved through the use of foldable or adjustable equipment and efficient storage solutions.
Home Gym Safety
Safety considerations are essential when setting up a home gym. Ensure that the space is well-ventilated and properly lit. Adequate flooring, such as exercise mats, can help prevent slips and cushion impacts. When selecting equipment, prioritize sturdy and stable options to minimize the risk of accidents or injuries. Additionally, leave sufficient clearance around each piece of equipment to ensure safe movement and avoid any potential hazards.
It is also crucial to educate yourself on proper form and technique for exercises to prevent injuries. Consider consulting a fitness professional or using online resources for guidance. Regular maintenance and inspection of equipment, such as checking for loose bolts or worn-out parts, is essential for safety and longevity.
Essential Equipment for a Well-Rounded Gym
Ultimately, a home gym offers convenience, privacy, and the ability to customize your workout space. By considering space requirements and prioritizing safety, you can create a home gym that enables consistent exercise while minimizing potential risks. When designing your home gym, here are my nine must-haves and their importance:
#1: Exercise Mat
An exercise mat provides a comfortable and supportive surface for various exercises like stretching, yoga, and bodyweight exercises. It protects your joints and prevents slipping.
Dumbbells are versatile and essential for strength training. They allow you to target different muscle groups and adjust the weight according to your fitness level.
#3: Adjustable Bench
An adjustable bench is ideal for strength training It gives you the ability to perform exercises like bench presses, step-ups, and seated exercises, increasing the range of exercises you can do at home.
#4: Resistance Bands
Resistance bands are lightweight, portable, and tremendous versatilie. They offer variable resistance, making them suitable for people of all fitness levels.
#5: Jump Rope
Jumping rope is an excellent cardiovascular exercise that improves coordination, agility, and endurance. It’s a compact and affordable equipment option for high-intensity interval training(HIIT), aerobic training and warm-ups.
#6: Stability Ball
A stability ball (exercise ball) enhances core strength, balance, and flexibility. It can be used for exercises like planks, stability ball crunches, and back extensions.
#7: Suspension Trainer
Suspension trainers, such as TRX, use bodyweight exercises to build strength, stability, and muscular endurance. They are versatile and can be attached to a door frame or wall anchor, providing endless exercise options.
#8: Cardio Equipment
Depending on your preferences and available space, investing in a cardio machine like a treadmill, rower, or stationary bike can provide a convenient and efficient way to do cardio workouts at home. A rower is my personal favorite.
A full-length mirror is useful for checking your form during exercises and ensuring proper alignment. It can help prevent injuries and maximize the effectiveness of your workouts.
These are my nine must-haves for a home gym that offer a well-rounded fitness setup, covering strength training, cardio, flexibility, and overall functionality. Remember to choose equipment based on your fitness goals, available space, and personal preferences.
Fed and Fit Training Resources
I’ve been friends with the owners and trainers behind Elite Strength and Conditioning for over a decade, and we’ve come together to create four 30-day fitness programs for you:
- General Fitness Preparedness – also known as CrossFit workouts; encompasses strength and conditioning and is perfect for all fitness levels.
- Strength Training – functional strength and full-body muscle building.
- Bodyweight – high-intensity interval training (HIIT) program that can easily be done at home with minimal equipment.
- Mono-structural Aerobic Capacity – 30 minutes of endurance cardio programming for 30 days (can be added to any of the other programs).
Or get access to all of Elite’s full library of workouts via their digital app.