Ep. 14: How-to Personalize Paleo

By: Cassy Joy

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We're back with our 14th episode of the Fed+Fit Podcast and it's all about how to personalize paleo! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

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Episode 14 Topics:

  • All's Fair in Love and Fashion
  • Whole30 Confession
  • Old-School Paleo, Defined
  • 5-Ways to Personalize Paleo

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  1. Amy says:

    I lost a TON of weight by cutting my carbs! I’ve been doing low carb/paleo
    for over two years. I recommend it to all of my friends needing to
    lose weight. I also recommend the 21 day sugar detox to get started.
    It really helped me get goin!

    1. Kelly says:

      Hi Amy! Switching to paleo definitely helps people cut carbs as we are no longer eating grains, sugars, and processed foods. I agree that the 21 DSD can be a great starting point for some people. It is important that everyone finds their way in this journey and they are comfortable and happy doing it. Thanks for listening!