Ep. 01: Hello world!

By: Cassy Joy Garcia
Fed & Fit
Fed & Fit

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The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

WHAM BAM! And just like that, a brand new podcast is born! Oh my goodness, am I ever tickled about this project and our first podcast episode!

On our first podcast episode of the Fed+Fit Podcast, you'll meet myself and my new partner in gab, Charissa Talbot. If you're Instagram savvy, you may know Charissa by her handle (and Real Food passion) @nocookpaleo. If you're not an Instagrammer (which is 100% acceptable), you can still access her new handy No-Cook Paleo eBook.

Ever eager to bring you quality (and entertaining) content, I've collaborated with my informative friend to provide this totally FREE resource on a weekly basis.

Our podcast, filled with thoughts on Real Food and fun fitness activities, is built on the foundation of nurturing a healthy mindset for your healthy lifestyle. Between updates on Gus, Pinto, and the latest happenings in the Paleo world, we hope you'll walk away each week refreshed and inspired. Keeping it short and sweet, our episodes will always be about 30-minutes long …perfect for that morning commute!

You can also find us on iTunes! Check it out HERE and be sure to “subscribe.”

Episode 01 Topics:

  • What to expect from our podcast
  • Our New Year Resolutions
  • Our sponsor: The Granilla Bar
  • FED: bullet-proof bone broth & the new “Butter Your Broth” eBook by Vibrant Life Army Wife
  • FIT: benefits of a plank


Photo Credit: The Daily Hit

Our Sponsors:

first podcast episode

If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar (I love crumbling mine over ice cream) and use the code “FED+FIT” so that they'll know who sent you.

We would LOVE some feedback, so feel free to leave a comment below or give us a shout on social media!


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