How to Start a Successful Fitness Program – Part I
How to Start a Successful Fitness Program is going to be a series of 5 parts. All will be extremely simple and very achievable. If you're looking for a solution to your fitness woes, hang in there. I want to help show you the light.
Part I: Write Down Your Excuses First
“I want to get fit but I don’t want to change my lifestyle.”
I hear it all the time.
My best advice for a work-around is to first, start off by writing down all the specific obstacles keeping you from becoming the fit healthy you of your dreams.
I have too many mouths to feed and children to drop off at schools in the morning to leave any time for a workout.
I hurt my back 3 years ago and can’t lift anything heavy.
I travel 6 months of the year for work.
Second, look over your list and narrow it down to the 3 most limiting factors contributing to why you can’t or don’t have time for a fitness program.
Exposing your excuses on paper puts you one step closer to finding a solution.
Here’s a little motivation via some awesome quotes:
If you want a personal daily account for motivation, check out my Paleo Challenge page. Through travel, illness, and inconvenience, I WILL complete this challenge.
…and I'll do it with a smile on my face 🙂