posted June 30, 2018
With two chocolate chip cookies and a homemade fresh strawberry ice cream, these Strawberry Ice Cream Sandwiches are the quintessential indulgent Summer treat. I made these Strawberry Ice Cream Sandwiches...
posted June 29, 2018
This Broccoli Crunch Salad is a great new spin on the classic side dish! Fresh broccoli, apples, and bacon come together in a creamy lemon poppyseed dressing for a...
posted June 26, 2018
On today's episode, I'm about 10 unconventional ways to relieve stress. We're back with our 163rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a...
posted June 23, 2018
This Sausage & Roasted Tomato Pasta is a great way to get a dinner on the table that has BIG flavor and that makes use of this season's harvest....
posted June 22, 2018
I'm a Texas girl, born and raised. I was born in San Antonio, TX; went to college at Texas A&M University in College Station, TX; and then lived for...
posted June 18, 2018
On today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it. We're back with our 162nd episode of...
posted June 16, 2018
These Maple Bacon Pancake Muffins are a pre-maple'd, pre-bacon-packed pancake that you bake as a muffin! I'm sharing the secrets behind this crowd-pleasing recipe AND a special discount for...
posted June 14, 2018
These Loaded Smashed Potatoes are like a cheater version of potato skins! They're incredibly delicious, easy, and a fun side to serve up at your next gathering! Let's bake...
posted June 13, 2018
Today we're deep diving into caffeine 101 – how it affects the body, what the ideal relationship with caffeine should look like, and the best sources of caffeine! Oh,...
posted June 12, 2018
I kid you not, these Best Pork Chops Ever will turn even the biggest pork chop skeptic into a pork chop lover! The method is possible because of two...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
