posted October 9, 2018
This Moroccan chicken & rice skillet combines perfectly-cooked chicken with bold Moroccan flavors for a simple one-pot meal that's perfect for adding variety to your weeknight dinners! I LOVE...
posted October 5, 2018
This Hard Cider Roasted Pork Loin is a delicious main dish that's a total crowd-pleaser! Pork loin is seared and baked in a Dutch oven with hard cider, onions,...
posted October 1, 2018
On today's episode, I'm talking with baby nutrition expert Megan Garcia all about ideal first foods for baby! We're back with our 174th episode of the Fed+Fit Podcast! Remember...
posted September 27, 2018
Today we are diving into how to build your very own DIY Egg-Free Breakfast! We'll show you the basics of constructing a balanced plate along with multiple options for...
posted September 26, 2018
This curried chicken sheet pan dinner features chicken thighs and carrots seasoned with curry powder and lime juice, then baked for a simple and flavorful meal! Now that it's...
posted September 22, 2018
On today's episode, I'm talking with reverse interviewer Christine about how to break the diet mindset cycle. We're back with our 173rd episode of the Fed+Fit Podcast! Remember to...
posted September 21, 2018
Today we're talking about 3 easy ways to swap for safer! We'll give you simple solutions to replacing artificial sweeteners, traditional glass cleaners, and deodorant for safer options, and...
posted September 13, 2018
You are going to LOVE this Healthy Snack Round Up, complete with our favorite convenience foods PLUS some of our tried and true, homemade, on the blog favorites! When...
posted September 11, 2018
These Mediterranean Hummus Wraps are the perfect combination of creamy hummus, salty feta cheese, tangy black olives, and crisp red onions for a make-ahead lunch that is sure to...
posted September 9, 2018
Today we're chatting all about how to find the healthiest dog food, sharing how we feed Gus, and giving you a special discount for Thrive Market! By now we...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
