welcome

Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I’m on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips.

30 Gifts Under $30

Today’s post includes 30 fabulous holiday gifts under $30 each! Each holiday season, my husband and I set…

    My Kitchen Picks

    This Kitchen Wish List spans all the cookware, electronics, gadgets, and fun kitchen accessories I personally own and…

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