Flourless Dark Chocolate Brownies

flourless dark chocolate brownies

These flourless dark chocolate brownies are a rich and fudgy treat that are easier to make than you think and perfect for Valentine's Day! These flourless dark chocolate brownies...

Ep. 192: Prioritizing Your Protein

On today's solo episode, I'm talking about how to prioritize your proteins in a way that makes sense for YOU.  We will chat through common meat classifications, what certain...

6 Ways to Boost Your Immune System

Today we are giving you 6 ways to boost your immune system so you can get through this winter without getting the dreaded cold or flu! I don't know...

Beef Taco Casserole

beef taco casserole

This easy beef taco bake is the perfect weeknight meal that makes enough for leftovers the next day! Perfectly seasoned beef is combined with veggies and baked on a...

Healthy Super Bowl Roundup

Healthy Super Bowl Round Up

It's almost game day, and we have the perfect Healthy Super Bowl Roundup to plan your party with our favorite go-tos all in one place  Maybe you aren't the...

Grown-Up Trash Can Punch

This grown-up trash can punch is the perfect drink for a crowd! A base of fresh fruit juices replicates the classic flavor of fruit punch (minus the questionable ingredients)...

Ep. 191: The Rainbow Diet with Dr. Deanna Minich

On today's episode I'm chatting with Dr. Deanna Minich all about her concept of The Rainbow Diet, which is a way to help you to understand the physical and energetic...

Paleo Teriyaki Chicken Wings

Paleo teriyaki Chicken wings

Super Bowl is right around the corner, and you know what that means – WINGS! Specifically, these spicy teriyaki chicken wings! My Paleo buffalo chicken wings have been one...

Ep. 190: How to Recover from a Binge

On today's episode I'm going to be walking you through my tips on how to recover from a binge.  It's a topic that not many people love to talk...

Pesto Chicken Sheet Pan Dinner

pesto chicken sheet pan dinner

This pesto chicken sheet pan dinner is the perfect weeknight meal! Chicken is marinated in a flavorful spinach pesto and baked alongside red potatoes for a healthy dinner the...

As Seen On...