Grown-Up Trash Can Punch

This grown-up trash can punch is the perfect drink for a crowd! A base of fresh fruit juices replicates the classic flavor of fruit punch (minus the questionable ingredients)...

Ep. 191: The Rainbow Diet with Dr. Deanna Minich

On today's episode I'm chatting with Dr. Deanna Minich all about her concept of The Rainbow Diet, which is a way to help you to understand the physical and energetic...

Paleo Teriyaki Chicken Wings

Paleo teriyaki Chicken wings

Super Bowl is right around the corner, and you know what that means – WINGS! Specifically, these spicy teriyaki chicken wings! My Paleo buffalo chicken wings have been one...

Ep. 190: How to Recover from a Binge

On today's episode I'm going to be walking you through my tips on how to recover from a binge.  It's a topic that not many people love to talk...

Pesto Chicken Sheet Pan Dinner

pesto chicken sheet pan dinner

This pesto chicken sheet pan dinner is the perfect weeknight meal! Chicken is marinated in a flavorful spinach pesto and baked alongside red potatoes for a healthy dinner the...

24 Hours in Austin

What do you do when you only have 24 hours in Austin, TX? I'm so glad you asked because I'm about to cover all the deets on one of...

Easy Turkey Avocado Wraps

Turkey avocado wraps

These easy turkey avocado wraps are the perfect option for a grain and gluten-free lunch! Filled with turkey, fresh butter lettuce, tomatoes, creamy avocado, and crisp bacon, you'll want...

How to Heal Dry Skin

how to heal dry skin

Today we're chatting all about how to heal dry skin! As much as I LOVE this time of year, one thing that inevitably happens as the temperatures start to...

Ep. 189: 7 Reasons NOT to Diet

On today's episode I'm going deep and chatting at length about 7 reasons not to diet.  This special episode gets down to the REAL reasons why dieting might be...

7 Reasons NOT to Diet

7 reasons not to diet

Today we are talking about 7 reasons NOT to diet! January is officially here, which means diet season is in FULL swing. Even if you decided not to kick...

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