posted December 4, 2018
An easy spin on a classic French favorite, our Instant Beef Burgundy is bursting with rich flavor, serves fall apart tender, and is the perfect dish to impress at...
posted December 3, 2018
On today's episode, I'm chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving Diet, a way of transforming chronic illness from enemy to ally...
posted November 30, 2018
Colder temperatures and crunchy leaves always call for giant pots of hearty food, and our gluten free Chicken and Sausage Gumbo is the perfect meal to cook long and...
posted November 28, 2018
I'm so excited to bring you this cherry balsamic roasted chicken in partnership with my friends at Northwest Cherries! Northwest Cherries represents Pacific Northwest farmers who not only grow incredible...
posted November 27, 2018
This Chorizo Migas Skillet is the perfect Tex-Mex inspired breakfast, complete with strips of crispy corn tortillas, perfectly seasoned chorizo, and oodles of melty cheese on top. It's big...
posted November 26, 2018
On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. In these cooler months, our skin...
posted November 23, 2018
This Gluten-Free Turkey Pot Pie is the perfect solution for all of those Thanksgiving leftovers making a home in your refrigerator still! We take tender shredded turkey, cover it...
posted November 23, 2018
Let's jump RIGHT into it, my friends! The Cyber Monday Weekend is a great opportunity to knock off a bunch of your holiday shopping AND stock up on goods...
posted November 20, 2018
Family gatherings call for the easy button, and this Apple Cider Bourbon Sangria is the perfect big batch cocktail for your next holiday shindig! We take a super simple...
posted November 19, 2018
On today's solo episode we're talking how the holidays can be a seamless part of your overall healthy lifestyle, and how you have permission to holiday differently! We're back...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
