Greek Meatballs with Tzatziki

These Greek meatballs are easy, incredibly flavorful, and an IDEAL make-ahead meal option for the week. Goodness gracious, it's hard to beat a GOOD meatball recipe. You know? They're...

Ep. 172: Indoor Air Quality Tips

On today's episode, I'm talking with Dr. Anna Scott about Indoor Air Quality, tips for improving, and how you can keep it monitored with the Clair! We're back with...

The Best Resources for a Gluten Free Lifestyle

Best Resources for a Gluten Free Lifestyle

Today we're talking about the best resources for a gluten free lifestyle to give you peace of mind whether you're eating at home or in an entirely new-to-you city!...

Peanut Butter and Jelly Quesadillas

Peanut Butter and Jelly Quesadillas

Ooey gooey, and perfectly nostalgic, your kids will be OBSESSED with these grain-free Peanut Butter and Jelly Quesadillas! It’s our last kid-friendly recipe installment for the Fed & Fit...

Ep. 171: Pregnancy Workout Plan

On today's episode, I'm talking with listener Maggie about how to approach a fitness routine while pregnant! We're back with our 171st episode of the Fed+Fit Podcast! Remember to...

My Metabolism Test Results with EverlyWell

EverlyWell Metabolism Test Results

Today's post is brought to you in partnership with my friends at EverlyWell! We're chatting all about my metabolism test results and what they mean. After taking my Food Sensitivity...

Why You Need to Visit Leavenworth, WA

Today I'm sharing 3 BIG reasons why you need to visit Leavenworth, WA on your next trip! If you follow my adventures along over on Instagram, you may have...

Homemade Pizza Lunchables

Homemade Pizza Lunchables

These homemade pizza lunchables are based on the classic lunch time favorite, but made healthier with a grain-free crust and high quality toppings. Your kids will love finding these...

Salmon with Sweet Cherry BBQ Sauce

Today's post is brought to you in partnership with my friends at Northwest Cherry Growers! We're talking about how you can whip up this simple salmon with a homemade...

Mason Jar Antipasto Salad

Mason Jar Antipasto Salad

This Mason Jar Antipasto Salad comes together with olives, artichokes, tomatoes, cheese, and salami and a tangy dressing for a big burst of  Mediterranean flavor that will spice up your...

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