posted October 20, 2018
I can’t even express to you what a lifesaver Thrive Market has been for me in this so very full season of life, which is why I’m so thrilled...
posted October 19, 2018
Today we’re chatting all about canned seafood, why it’s a good option, and we’re giving you three ways to use it, including a gluten free tuna noodle casserole! I...
posted October 18, 2018
These pumpkin lasagna rolls are the ultimate comfort food you'll want to make again and again! Italian sausage is combined with ricotta, rolled up in a gluten free lasagna...
posted October 16, 2018
On today's episode, I'm talking about 10 environmental stressors that can have an impact on our total load as well as what to do about them. We're back with...
posted October 16, 2018
This Lemon Sea Salt Arugula Salad is probably the side salad that I make the most! You just need 5 ingredients and about 2 minutes to whip this refreshing, nutritious...
posted October 15, 2018
On today's episode, I'm talking with the founder of Farmhouse Culture, Kathryn Lukas all about the sauerkraut scoop! We're back with our 175th episode of the Fed+Fit Podcast! Remember...
posted October 11, 2018
These gluten free pumpkin spiced icebox cookies are the perfect way to indulge in pumpkin this fall! These cookies are soft and fluffy, with just the right amount of...
posted October 9, 2018
This Moroccan chicken & rice skillet combines perfectly-cooked chicken with bold Moroccan flavors for a simple one-pot meal that's perfect for adding variety to your weeknight dinners! I LOVE...
posted October 5, 2018
This Hard Cider Roasted Pork Loin is a delicious main dish that's a total crowd-pleaser! Pork loin is seared and baked in a Dutch oven with hard cider, onions,...
posted October 1, 2018
On today's episode, I'm talking with baby nutrition expert Megan Garcia all about ideal first foods for baby! We're back with our 174th episode of the Fed+Fit Podcast! Remember...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
