posted December 21, 2018
This classic homemade eggnog is everything you remember from Christmases past, but is made with just a few ingredients, is refined sugar-free, and has a dairy-free option! You'll definitely...
posted December 20, 2018
These gluten free overnight waffles are what brunch dreams are made of! A simple yeasted waffle batter rises overnight to give you crisp but fluffy waffles that are done...
posted December 19, 2018
This winter chopped kale salad is the perfect healthy side dish that is special enough for your holiday table, or just for beating those winter blues! Chopped kale and...
posted December 18, 2018
This whipped honey feta dip is the perfect easy appetizer for your next get-together! Feta is simply blended with honey for a creamy dip that's equal parts salty, sweet,...
posted December 17, 2018
On today's episode, I'm deep diving into one of the most asked questions I get – how I broke the diet cycle in my own life. In today's society,...
posted December 16, 2018
These gluten free cut out sugar cookies are soft and chewy, maintain their shape when baked, and are topped with our favorite safer frosting! These cookies will quickly become...
posted December 13, 2018
I officially nominate this herbed goat cheese stuffed pork loin as the main dish for your next holiday dinner! Simple pork loin is rubbed with fresh herbs, stuffed with...
posted December 12, 2018
This slow cooker mulled wine is the perfect thing to warm you up on a cold winter's night! Red wine is warmed with apple cider, orange juice, and spices...
posted December 10, 2018
On today's episode, I'm taking all of your amazing feedback and working through your 5 biggest pain points of 2018! My goal on this episode is to take these...
posted December 9, 2018
These gluten free chocolate chip cookies are everything from your childhood memories – they're crispy on the outside, chewy on the inside, and have the perfect chocolate chip to...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
