posted September 6, 2018
These Greek meatballs are easy, incredibly flavorful, and an IDEAL make-ahead meal option for the week. Goodness gracious, it's hard to beat a GOOD meatball recipe. You know? They're...
posted September 5, 2018
On today's episode, I'm talking with Dr. Anna Scott about Indoor Air Quality, tips for improving, and how you can keep it monitored with the Clair! We're back with...
posted September 2, 2018
Today we're talking about the best resources for a gluten free lifestyle to give you peace of mind whether you're eating at home or in an entirely new-to-you city!...
posted August 31, 2018
Ooey gooey, and perfectly nostalgic, your kids will be OBSESSED with these grain-free Peanut Butter and Jelly Quesadillas! It’s our last kid-friendly recipe installment for the Fed & Fit...
posted August 30, 2018
On today's episode, I'm talking with listener Maggie about how to approach a fitness routine while pregnant! We're back with our 171st episode of the Fed+Fit Podcast! Remember to...
posted August 28, 2018
Today's post is brought to you in partnership with my friends at EverlyWell! We're chatting all about my metabolism test results and what they mean. After taking my Food Sensitivity...
posted August 24, 2018
Today I'm sharing 3 BIG reasons why you need to visit Leavenworth, WA on your next trip! If you follow my adventures along over on Instagram, you may have...
posted August 23, 2018
These homemade pizza lunchables are based on the classic lunch time favorite, but made healthier with a grain-free crust and high quality toppings. Your kids will love finding these...
posted August 22, 2018
Today's post is brought to you in partnership with my friends at Northwest Cherry Growers! We're talking about how you can whip up this simple salmon with a homemade...
posted August 21, 2018
This Mason Jar Antipasto Salad comes together with olives, artichokes, tomatoes, cheese, and salami and a tangy dressing for a big burst of Mediterranean flavor that will spice up your...
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
Howdy and thank you so much for being here! My name is Cassy Joy Garcia. I'm on a mission to empower healthy lifestyle transformations through clear nutrition science, delicious recipes, and healthy mindset tips. You can find over 500 of my healthy gluten-free and Paleo recipes on this website, my healthy living podcast "Fed+Fit" in iTunes, and my signature food + fitness monthly program "The Project" via the link to my left. Be sure to sign up for the newsletter (red box below) so you don't miss anything new!
