The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We’re back with our 7th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to “subscribe.”


Episode 07 Topics:

  • Introducing Summer Innanen!
  • How and why she decided to break all the rules.
  • How you can free yourself from the never-ending cycle of food/fitness reward & punishment.
  • Ways to truly cultivate a healthy body image.
  • What a healthy relationship with food can look like.


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  • Check out Summer’s website HERE.
  • Check out Summer’s FREE Rock Your Body program right HERE! The first video goes live on February 23rd – be sure to sign up soon!

Our Sponsors:

  • The Granilla Bar – If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code “FED+FIT” in the coupon field (though, there is no discount) so that they’ll know who sent you.

We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

About the Author

Cassy Joy Garcia, NC

Cassy Joy Garcia, a New York Times best-selling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed & Fit.

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