Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Smoothie Bowl Recipes

What’s better than a smoothie in a glass? A smoothie in a bowl! These smoothie bowls are creamy, delicious, and loaded with really fun toppings. Try the chocolate peanut butter smoothie bowl for a sweet take on breakfast, the mango smoothie bowl if you’re craving tropical flavors, and the avocado smoothie bowl if you’re looking to get some extra greens into your day!

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Strawberry smoothie in bowl topped with sliced banana, sliced strawberry, granola, and chia seeds

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Strawberry Smoothie Bowl

Reader Favorites

Protein smoothie with bronze spoon in bowl topped with pumpkin seeds, almonds, blueberries, raspberries, sliced strawberries, and chia seeds

High Protein Smoothie Bowl

Blueberry smoothie with wooden and silver spoon in bowl topped with blueberries, pumpkin seeds, and granola

Blueberry Smoothie Bowl

Acai smoothie bowl with spoon topped with assortment of fruit, chia seeds, and peanut butter

Acai Smoothie Bowl

Banana smoothie bowl with spoon in bowl topped with sliced banana, granola, chia seeds, and a drizzle of peanut butter

Peanut Butter Banana Smoothie Bowl

Avocado smoothie bowl topped with strawberries, raspberries, granola, chia seeds, and a spoon in a bowl.

Nutrient Packed Green Smoothie Bowl with Avocado and Banana

Bright magenta smoothie topped with sliced kiwi, dragonfruit, and blueberries in a wooden bowl with a spoon.

Easy Pitaya (Dragon Fruit) Smoothie Bowl Recipe

Strawberry smoothie in bowl topped with sliced banana, sliced strawberry, granola, and chia seeds

Strawberry Smoothie Bowl

Mango smoothie in a bowl topped with sliced banana, chopped mango, blueberries, chia seeds, and coconut flakes

Thick Mango Smoothie Bowl Recipe without Banana

Chocolate smoothie in bowl topped with cocoa nibs, chopped peanuts, sliced banana, and a drizzle of peanut butter

Chocolate Peanut Butter Smoothie Bowl

Paleo Mango Lassi Smoothie Bowl

Paleo Mango Lassi Smoothie Bowl

All Smoothie Bowls Articles

Protein smoothie with bronze spoon in bowl topped with pumpkin seeds, almonds, blueberries, raspberries, sliced strawberries, and chia seeds

High Protein Smoothie Bowl

Blueberry smoothie with wooden and silver spoon in bowl topped with blueberries, pumpkin seeds, and granola

Blueberry Smoothie Bowl

Acai smoothie bowl with spoon topped with assortment of fruit, chia seeds, and peanut butter

Acai Smoothie Bowl

Banana smoothie bowl with spoon in bowl topped with sliced banana, granola, chia seeds, and a drizzle of peanut butter

Peanut Butter Banana Smoothie Bowl

Avocado smoothie bowl topped with strawberries, raspberries, granola, chia seeds, and a spoon in a bowl.

Nutrient Packed Green Smoothie Bowl with Avocado and Banana

Bright magenta smoothie topped with sliced kiwi, dragonfruit, and blueberries in a wooden bowl with a spoon.

Easy Pitaya (Dragon Fruit) Smoothie Bowl Recipe

Strawberry smoothie in bowl topped with sliced banana, sliced strawberry, granola, and chia seeds

Strawberry Smoothie Bowl

Mango smoothie in a bowl topped with sliced banana, chopped mango, blueberries, chia seeds, and coconut flakes

Thick Mango Smoothie Bowl Recipe without Banana

Chocolate smoothie in bowl topped with cocoa nibs, chopped peanuts, sliced banana, and a drizzle of peanut butter

Chocolate Peanut Butter Smoothie Bowl

Paleo Mango Lassi Smoothie Bowl

Paleo Mango Lassi Smoothie Bowl