Strawberry Smoothie Bowl

This strawberry smoothie bowl is simple and so easy to make for a deliciously creamy, antioxidant packed bowl of flavor!

This strawberry smoothie bowl is a perfectly balanced way to start your day (or add it as a snack!). With bananas, strawberries, Greek yogurt, and milk, this smoothie is so easy to put together with just a short list of ingredients. You get a punch of vitamin C and other antioxidants, potassium, fiber, and protein all in one bowl. It truly tastes like creamy, soft serve ice cream, but without all the added sugar!

Strawberry Smoothie Ingredients

To make this easy strawberry smoothie bowl, you just need a few simple and fresh ingredients, plus whatever toppings you desire! Here’s what you’ll need:

• Strawberries – hence the name, you’ll need 2 cups of frozen strawberries to create the flavor base of this smoothie. 
• Banana – for extra thickness, add 1 sliced banana.
• Greek Yogurt – for tanginess and protein, a ½ cup of Greek yogurt heads into the blender next.
• Milk – add a ½ cup of your milk of choice (whole milk, almond milk, oat milk, whichever you choose!) rounds out the ingredients.
• Toppings (optional, but highly recommended) – for added texture, add your toppings of choice! My favorites include sliced banana, sliced strawberries, granola, and chia seeds. 

Optional Add-Ins

• Protein Powder – if you’re looking for an added protein boost (in addition to the Greek yogurt), add a scoop of your favorite protein or collagen powder.
• Flaxseed, Chia, or Nut Butter – for some healthy fats, add ground flaxseed, chia, or a nut butter (like peanut or almond butter). Not only will the fats keep you satiated longer, but they also help your body absorb vitamins more effectively. 
• Leafy Greens – a handful of spinach adds to the fiber content and aids with digestion. 

How to Make a Strawberry Banana Smoothie Bowl

The process is SO easy, you’ll be able to whip up your fulfilling smoothie bowl in a matter of minutes and only dirty one container! Here’s how to make your smoothie bowl:

1. Add ingredients – toss all ingredients into the blender.
2. Blend – blend on high until smooth.
3. Pour and top – pour blended smoothie into a bowl. Add toppings if desired.
4. Enjoy! 

The Key to Thick Smoothie Bowls

There are a few things you can do to make a thick smoothie bowl:

• Use frozen fruit – the icy consistency helps keep your fruits from foaming and also adds a thicker consistency to your smoothie bowl. Use either frozen fruit or freeze your fresh fruit for 24 hours before making your smoothie.
• Bananas – specifically, bananas are a key fruit that help thicken the texture.
• Use less liquid –  the combination of Greek yogurt and milk help keep the consistency thicker.
• High quality blender – this has a big impact on achieving the thickest, smoothest puree.

Smoothie Bowl Topping Ideas

Arguably my favorite part of a smoothie bowl is the toppings! There are truly limitless options that will add additional flavor, texture, nutrients, and FUN! Here are some ideas:

• Granola – adds great flavor and crunch (like Purely Elizabeth)
• Fresh Fruit – sliced strawberries and bananas bring extra fresh fruit flavor
• Chia Seeds – add additional fiber and antioxidants
• Nuts – sliced almonds or toasted coconut flakes make for a delicious add of healthy fats

Frequently Asked Questions