Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

Side Salads

All Side Salads Articles

Mixed green salad garnished with goat cheese, candied pecans, pears, and dried cranberries in a large, white bowl on a blue table surrounded by small bowls of garnish, diced pears, salad dressing, and salad servers.

Winter Salad with Pears and Candied Pecans

Top down view of orzo salad in a large bowl with a wooden serving utensil.

Orzo with Roasted Vegetables

a serving of greek meatballs, arugula salad, and white quinoa served with 2 lemon wedges

Greek-Inspired Meatballs with Quinoa and Arugula Salad

an italian salad loaded with red onions, parmesan cheese, cherry tomatoes, and olives sitting in a bowl

Italian Salad Recipe

a large wooden bowl of strawberry spinach salad with two large spoons sticking out of it

Strawberry Spinach Salad

a large gray bowl filled with a bright green spinach salad with two salad spoons sticking out of the bowl

Best Spinach Salad with a Spicy Lemon Salad Dressing

shaved brussels sprouts salad with apples, cranberries, and pumpkin seeds in a large gray bowl on a marble surface

Shredded Brussels Sprouts Salad with Apple Cider Vinaigrette

kale slaw in a bowl with corn and crumbled cotija cheese in a glass bowl with wooden serving spoons on a marble board

Mexican Street Corn and Kale Slaw

a greek cucumber salad made of thinly sliced cucumber, red onion, feta cheese, and dill sitting on a light gray plate

Dairy Free

Vinegar Cucumber Greek Dill Salad

A top view of green apple slaw in a large decorative bowl with a wooden serving spoon.

Creamy Green Apple Coleslaw

spring salad

Spring Salad

grey bowl on a marble surface filled with colorful kale and purple cabbae with a bright yellow dressing

Healing Kale Salad Recipe

winter kale chopped salad

Food

Winter Chopped Kale Salad with Lemon Cardamom Dressing

lemon sea salt arugula salad

Lemon Sea Salt Arugula Salad

Broccoli Crunch Salad

Crunchy Broccoli Salad with Bacon and Apple

Spring Shaved Veggie Salad

Spring Shaved Veggie Salad