Lobster Fettuccine Alfredo – Gluten Free

at a glance
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
4.7 — Votes 3 votes

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This homemade Lobster Alfredo is luscious, dreamy, and would make for a great dinner date night-in!

gluten free lobster Alfredo

Even though I do like going out for the occasional date night, I actually prefer to stay in on Valentines Day! I love cooking up a special “made with even more love” meal for my hubby, enjoying the no-wait, and indulging in foods where I know exactly what ingredients were used. This Lobster Alfredo, in my humble opinion, just oozes love. Maybe it’s because lobster is only ever ordered on a special occasion, but it feels like one of the most special proteins available. THEN you add pasta and a creamy alfredo sauce? I am SO IN.

gluten free lobster Alfredo
gluten free lobster Alfredo
gluten free lobster Alfredo
gluten free lobster Alfredo

The lobster tail is steamed in a little butter, white wine, and the loveliest Amore Seasoning by Primal Palate. Be sure to use a white wine that you enjoy, so that you and your sweetheart can share a chilled glass while dinner comes together!

Cooking Lobster Fettuccine Alfredo

Once the tail is steamed, allow it to cool a bit while you start the pasta and the sauce. Note that this alfredo sauce is the REAL DEAL – packed with real cream, butter, and cheese. Feel free to experiment with dairy-free alternatives as you need!

Serving Lobster Fettuccine Alfredo

Using a good pair of kitchen scissors, cut the shell away from the lobster, remove the meat, and give it a rough chop. Once the pasta is finished, toss everything together in the luscious sauce, garnish with parsley, and serve with a fresh glug of that chilled white wine for a perfect pairing!

I hope you love this recipe as much as we do and that it helps walk you through how to easily prepare lobster from home.

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gluten free lobster Alfredo

Gluten Free Alfredo Sauce and Fettuccine with Lobster

By: Cassy Joy Garcia
4.7 — Votes 3 votes
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings
This homemade Lobster Alfredo is luscious, dreamy, and would make for a great dinner date night-in!


For the Lobster:

  • 1, 2 pound raw defrosted lobster tail
  • 1 tablespoon butter
  • 1 cup white wine
  • 1 teaspoon Primal Palate Amore seasoning

For the Alfredo:

  • 4 tablespoons butter
  • 3 cloves garlic cut into thin slivers
  • 1 cup heavy cream may substitute coconut cream or milk
  • 1/2 cup parmesan cheese
  • 1/2 teaspoon sea salt or to taste
  • 1 package gluten free fettuccine
  • Fresh cracked black pepper for topping
  • Fresh chopped parsley for garnish


  • In a saute pan large enough to fit the lobster tail, melt 1 tablespoon butter with 1 cup white wine and 1 teaspoon Primal Palate Amore seasoning. Bring to a simmer then place the tail in the pan and cover with a lid, setting aside a bit so that it can vent. Steam about 8 minutes, until the tail is cooked and the shell turns red/pink. Turn off the heat and set aside.
  • Bring a pot of water to boil and prepare the pasta according to the package instructions.
  • In a medium saute pan, melt the butter over medium heat and add the garlic slivers. Cook for 5 minutes, stirring frequently, until garlic is browned. Add the heavy cream, parmesan, and sea salt and continue stirring the sauce with a whisk or rubber spatula until the cheese is fully incorporated. Leave on low heat.
  • Cut the shell of the cooled lobster tail, remove the meat, and chop into bite-sized pieces.
  • Toss the cooked pasta and lobster in with the Alfredo sauce.
  • Plate and garnish with black pepper and freshly chopped parsley. Serve!

Nutrition Information

Nutrition Facts
Gluten Free Alfredo Sauce and Fettuccine with Lobster
Amount per Serving
% Daily Value*
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.
Meet the Author
Cassy Headshot

Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.
Get to know Cassy

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    Recipe Rating

  1. Varsha Patel says

    Varsha Patel —  02/16/2018 At 15:06

    This looks SO yummy! If we don’t have that Amore seasoning, what’s a good alternative in terms of seasonings? What’s the flavor that it provides?

  2. Alissa says

    Alissa —  10/28/2019 At 18:41

    5 stars
    Looks delicious! What brand of gluten free pasta would you recommend?

  3. Kristin says

    Kristin —  02/11/2020 At 09:56

    Where do you get the lobster tail from? Whole Foods? I’ve never worked with lobster before! Is it relatively easy?

  4. anita says

    anita —  04/14/2020 At 10:13

    I have cooked lobster meat do I skip step 1?

    • Brandi Schilhab says

      Brandi Schilhab —  04/14/2020 At 12:37

      Yes! Enjoy, Anita!

  5. Peggy Kerbaugh says

    Peggy Kerbaugh —  06/21/2020 At 14:39

    What do you do with the 1/2 teaspoon of sea salt?

    • Brandi Schilhab says

      Brandi Schilhab —  06/21/2020 At 19:43

      Whoops! Add it in with the other alfredo ingredients. The correction is reflected in the recipe now!

  6. Kat says

    Kat —  03/27/2022 At 14:28

    Do I use salted or non salted butter?

    • Melissa Guevara says

      Melissa Guevara —  03/31/2022 At 00:52

      Either will work in this recipe! It really comes down to a personal preference on the seasoning of your food. Salted butter will add additional salt, so you could choose to omit the additional salt if you go that route (I personally use both). ~Melissa

  7. Andrea says

    Andrea —  02/07/2023 At 17:06

    Looks yummy! How much lobster tail do you need? It was a little unclear…is it 1 (2 pound lobster tail)? or 1-2 lbs of lobster tail?


    • Brandi Schilhab says

      Brandi Schilhab —  02/08/2023 At 10:23

      You need 1 2-pound lobster tail, Andrea. Enjoy!

  8. Carrie says

    Carrie —  03/12/2023 At 19:33

    4 stars
    Was looking for something other than chicken to make and thought this would be worth trying. Really good flavor. The sauce wasn’t quite enough for an entire package of pasta. Had to double the sauce, but otherwise was good!

    • Brandi Schilhab says

      Brandi Schilhab —  03/13/2023 At 10:06

      So glad you enjoyed this one, Carrie! Thanks so much for the feedback!