This garage jump rope workout is a great workout to do while out of town to help keep you on track with your fitness goals during the holidays!
Today’s post is brought to you as a collaboration with my friend Dave Hunt of Crossrope! You may recognize Dave from episode 68 of the Fed & Fit Podcast where we talked about how to loose body fat and gain strength by jumping rope! I personally own one of the Crossrope sets and love it.
The holiday season is coming quick and for many people that means lots of food, lots of travel, and not much time to exercise. You are not alone if you find that the holidays put you out of your typical fitness routine, waiting until the New Year to set a new resolution to take off all the weight you added.
Jumping rope is a convenient, quick, portable way to burn calories in your garage at home. (or even when traveling)
Try the ultimate garage gym jump rope workout. Itโs quick and super-effective for calorie burning and full-body toning!
15-Minute Interval Workout
| Exercise | Pace | Time | Rest |
|
Jump Rope
|
Slow | 1:00 | 0:30 |
|
Jump Rope
|
Fast | 0:30 | 0:30 |
|
Jump Rope (try a heavy rope for this interval)
|
Fast | 0:30 | 1:00 |
Repeat four times.
Need a rope? Take a look at this light/heavy jump rope combo set
Crossrope Giveaway
TWO of you can WIN a Crossrope “Plus Set” ($128 value)!
Hereโs how to enter:
- Simply leave a comment below telling me your biggest wellness goal in 2017 and where you’re writing from.
Two winners will be chosen at random on Monday, December 19th at 12:00 p.m.
More about Dave!
Dave Hunt is a former Navy pilot, competitive track athlete and the creator of the Crossrope jump rope system, which offers progressively heavier ropes to vary the speed and intensity of your rope training. For free workouts and fat-burning tips or to get your hands on a Crossrope Set you can visit www.blog.crossrope.com.
With my wedding next year my goal is to stay healthy and active with exercising throughout all of the planning and up to the big day. I’m from Texas.
Biggest fitness goal this year is get in a good workout routine and complete beast spartan race . I’m writing from Morton, IL
My 2017 goal is to master dubs & this set could totally help! Also to implement a Paleo lifestyle for myself and family. Thanks for the opportunity!!
Texas gal
My goal is to lose 50 pounds. I’m in Ohio.
2017 wellness goal — be more mindful when I’m eating and stop eating when I’m full — especially if it’s treats!
My biggest wellness goal is to get a new job in 2017. I know it seems strange to put this is the wellness category, but my job has gotten so stressful that I think a change is the best thing I can do for my overall health and well being. Hello from California!
My wellness goal for 2017 is to add weekly yoga and meditation to my fitness routine. I am writing from Arvada, Colorado. Happy holidays!
My goal is literally to do one push-up. I’ve been working at it for too long to not have done a single nose-to-the-floor-elbows-in push-up. I’ve made progress in other areas like my squat and endurance in general but the push-up has eluded me. And it’s a whole body process. It sounds like a small silly goal but it’s a big one for me. No one believes that I can’t do one! It’s getting ridiculous. So 2017 is the year.
My biggest wellness goal(s) are to get an unassisted Pull Up and connect double unders! I’m writing from Missouri!
Hello! Writing from Boston!
My biggest wellness goal is to trust my body and trust the universe and believe in myself!
My biggest wellness goal for 2017 is to get serious about focusing on physical exercise. For the past 20 months, I’ve focused on eating better. I discovered and implemented Paleo with fantastic results but I’ve been slow to add in physical exercise! I’m writing from โ๏ธ Sunny Arizona โ๏ธ! Thanks for the chance!
2017 goal – bite the bullet and finally try Crossfit after thinking about trying it for all of 2016. I’m in Ontario, Canada!
I have two goals for 2017: keep my nutrition on track and do 3 unassisted pull-ups! I’m in Virginia ๐
To get back into pre-baby shape! โ๏ธFloridaโ๏ธ
My wellness goal is to be less restrictive in both exercise and nutrition. I hail from Wisconsin!