This garage jump rope workout is a great workout to do while out of town to help keep you on track with your fitness goals during the holidays!
Today’s post is brought to you as a collaboration with my friend Dave Hunt of Crossrope! You may recognize Dave from episode 68 of the Fed & Fit Podcast where we talked about how to loose body fat and gain strength by jumping rope! I personally own one of the Crossrope sets and love it.
The holiday season is coming quick and for many people that means lots of food, lots of travel, and not much time to exercise. You are not alone if you find that the holidays put you out of your typical fitness routine, waiting until the New Year to set a new resolution to take off all the weight you added.
Jumping rope is a convenient, quick, portable way to burn calories in your garage at home. (or even when traveling)
Try the ultimate garage gym jump rope workout. Itโs quick and super-effective for calorie burning and full-body toning!
15-Minute Interval Workout
| Exercise | Pace | Time | Rest |
|
Jump Rope
|
Slow | 1:00 | 0:30 |
|
Jump Rope
|
Fast | 0:30 | 0:30 |
|
Jump Rope (try a heavy rope for this interval)
|
Fast | 0:30 | 1:00 |
Repeat four times.
Need a rope? Take a look at this light/heavy jump rope combo set
Crossrope Giveaway
TWO of you can WIN a Crossrope “Plus Set” ($128 value)!
Hereโs how to enter:
- Simply leave a comment below telling me your biggest wellness goal in 2017 and where you’re writing from.
Two winners will be chosen at random on Monday, December 19th at 12:00 p.m.
More about Dave!
Dave Hunt is a former Navy pilot, competitive track athlete and the creator of the Crossrope jump rope system, which offers progressively heavier ropes to vary the speed and intensity of your rope training. For free workouts and fat-burning tips or to get your hands on a Crossrope Set you can visit www.blog.crossrope.com.
My 2017 goal is to cook more meals that the whole family loves. I’m located in Pittsburgh Pennsylvania.
My goal for 2017 is to loose more fat. I want to get under 65 kg. Currently I am at 70kg. I am from Simleu Silvaniei, Romania.
My goal is simply to take the information I receive from My December Fed and Fit project and make it life- not just a “project” and instill this in my childrens lives as well. ๐
I’ve been saying FOREVER now how I need to get a jump rope! This would be perfect!
I’m writing from Napa, California and my 2017 wellness goal is to get my stomach issues under control. Figure out what my food triggers are and eliminate them from my diet. It’s going to be tough, but I’m sick of feeling lousy and it’s time to get this figured out. Your inspiration is always such a big help Cassy , you’re such positive ray of sunshine ๐
I’m writing from Pittsburgh and my biggest wellness goal is to get off my blood pressure medication!
My wellness goal for 2017 is to get back to the gym on Tuesday nights and re-join my workout friends and favorite fitness instructor that I’ve known for 20 years. (My kids have gotten the best of me, time to take back that time!) Cheers from Washington state!
My 2017 fitness goal is Consistency. Be on the move daily and just keep going even if I don’t see immediate results. I want to feel healthy and happy in myself- so a mental goal is to stay positive with myself. Celebrate the small accomplishments. Salt Lake City, Utah
*I’m from Maryland.
December 15, 2016 at 10:28 am
My 2017 fitness goal be lighter in weight and to build lean mass to offset the muscle loss due to aging. (Iโm 54 next month). Running is not the best for my knees, so I have been doing more rope jumping and kettlebell work.
My 2017 fitness goal be lighter in weight and to build lean mass to offset the muscle loss due to aging. (I’m 54 next month). Running is not the best for my knees, so I have been doing more rope jumping and kettlebell work.
My biggest wellness goal for 2017 is to listen to my body, get back into more strength training, and not compare myself with what others are doing with their bodies! Writing from Kansas! ๐
I want to see 199 i have not been below 200 since i was a teenager
My biggest wellness goal for 2017 is to have the strength in my brain match the strength of my heart! โค๏ธ
My biggest wellness goal for 2017 is to stop focusing on the number on the scale and instead focus on being healthy and putting high quality food in my body, moving my body, and getting good quality sleep!
And I’m from Texas!
My wellness goal for 2017 is to finally be able to do a pull-up and to work hard but give myself grace in my nutrition and exercise!
Congratulations, Meredith!! You’re one of the winners! Please email me at cassyjoy@fedandfit.com with your mailing address. XO, Cassy Joy