This garage jump rope workout is a great workout to do while out of town to help keep you on track with your fitness goals during the holidays!
Today’s post is brought to you as a collaboration with my friend Dave Hunt of Crossrope! You may recognize Dave from episode 68 of the Fed & Fit Podcast where we talked about how to loose body fat and gain strength by jumping rope! I personally own one of the Crossrope sets and love it.
The holiday season is coming quick and for many people that means lots of food, lots of travel, and not much time to exercise. You are not alone if you find that the holidays put you out of your typical fitness routine, waiting until the New Year to set a new resolution to take off all the weight you added.
Jumping rope is a convenient, quick, portable way to burn calories in your garage at home. (or even when traveling)
Try the ultimate garage gym jump rope workout. Itโs quick and super-effective for calorie burning and full-body toning!
15-Minute Interval Workout
| Exercise | Pace | Time | Rest |
|
Jump Rope
|
Slow | 1:00 | 0:30 |
|
Jump Rope
|
Fast | 0:30 | 0:30 |
|
Jump Rope (try a heavy rope for this interval)
|
Fast | 0:30 | 1:00 |
Repeat four times.
Need a rope? Take a look at this light/heavy jump rope combo set
Crossrope Giveaway
TWO of you can WIN a Crossrope “Plus Set” ($128 value)!
Hereโs how to enter:
- Simply leave a comment below telling me your biggest wellness goal in 2017 and where you’re writing from.
Two winners will be chosen at random on Monday, December 19th at 12:00 p.m.
More about Dave!
Dave Hunt is a former Navy pilot, competitive track athlete and the creator of the Crossrope jump rope system, which offers progressively heavier ropes to vary the speed and intensity of your rope training. For free workouts and fat-burning tips or to get your hands on a Crossrope Set you can visit www.blog.crossrope.com.
Want to feel healthier, look healthier and be healthier! Haven’t been exercise for the past 25 years of my life. It’s time to change! From Malaysia ๐
My wellness goal is to reduce body fat percentages and get more sleep.
My biggest goal is balance. I’ve spent many years exercising with the goal of burning calories. This only created an unhealthy relationship with food, and punishing my body for bad choices. I hope to find a place where food is fuel and exercise is joy. Simple balance so I can enjoy my kids and pursue other goals. Astoria, Oregon
Move everyday!! Even is it’s a little bit!!
My wellness goal is to gain strength and flexibility – I’m saying hi from Portland! ๐
Biggest Goal for 2017 is to get healthy. Get pack to paleo and stick to it this time. I know I feel 100% better when I do it. This will be the year that I take care of me too instead of just my three kiddos and husband. I am worth it! Battle Ground, WA
I’m taking a page out of Melissa Hartwig’s book and making this my #yearofstrongandbendy! I want to get my first strict pullups, and get all of my splits back from when I used to dance!
My wellness goal is to eat at home more and not eat out so much, to cook home cooked meals, and to workout at least 4 times a week. I always put a weight goal to lose a certain amount of weight, but I’m trying to accept my body and just focus on being healthy and fit and hopefully the rest will come!! Good luck everyone!!
My goal is still to get to a full pushup. I feel like progress is so SLOW but what else do I do but keep trying? I’m in Minnesota.
My biggest goal for 2017 is to actually eat Paleo 80% of the time- less cheat days! And get 5 pull ups by the end of 2017!
My goal is to get to bed before 10pm. From North Carolina.
My biggest wellness goal is to quit yo-yo dieting and find my diet balance. I have Hashimoto’s that is in remissions, but I see and feel the differences in my body–both positive and negative–based on my diet intake. I’m writing from Tickfaw, LA!
My goal for 2017 is to be active in crossfit 4 days a week, yoga 1-2 times a week. Also, do my miracle morning and focus on affirmations, breathing, Journaling, and reading a motivating book. Eating whole foods and non-inflammatory foods for my body. Feed my body with goodness. I am from Utah!!
Hello from beautiful Cleveland, Ohio! My goal this year is to listen to myself when it comes to food AND fitness, and rely less on the copious amounts of advice found on the internet that can be so utterly confusing!! Also, I hope the one muscle I have seen grow in my right bicep has a new friendship soon..preferably with the left bicep.
At 6 months postpartum and 5 months into my fit journey I already see results, and love my lifestyle! I am beyond excited to continue in the new year and one of my wellness goals for 2017 is to be the fittest I’ve ever being and push harder while loving it. Peg boards here I come!
โ๏ธFLORIDA